Name: 悔恨昨天、害怕明天，該如何克服恐懼？ (How to Overcome Fear? - Sadhguru)
Uploaded: 2020-09-17T21:01:30.000Z
Duration: 1 min 47 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：痛苦,發瘋,現實,根基,腦袋,等於,記憶,大腦,代表,基礎,社交,接受,瘋狂,生活,事情,程度

The fear is simply because you are not living with life, you are living in your mind.

會恐懼是因為你沒有真正過著生活，你是在腦袋裡過活。

現在進行式

Your fear is always about what's going to happen next.

你對於接下來會發生的事感到恐懼。

頻率副詞

That means your fear is always about that which does not exist.

代表你的恐懼總是跟不存在的事情有關。

If your fear is about the nonexistent, your fear is hundred percent imaginary.

如果你的恐懼是關於不存在的事，你的害怕百分之百來自想像。

If you are suffering the non-existential we call that insanity.

如果你正受不存在的事所苦，我們說那是發瘋。

So people may be in just socially accepted levels of insanity, but if you're afraid or if you're suffering anything which does not exist, it amounts to insanity, isn't it?

也許社交上人們接受一些程度的瘋狂，但如果你很害怕、對不存在的事情感到痛苦，就等於發瘋，對吧？

People are always suffering either what happened yesterday or what may happen from tomorrow.

人們總是因為昨天發生的事而痛苦，也因為明天可能發生的事痛苦。

So your suffering is always about that which does not exist, simply because you're not rooted in reality, you're always rooted in your mind.

所以你的痛苦總是關於不存在的事，因為你不真的在現實中，你在你的想像裡。

Mind is - one part of it is memory, another part of it is imagination.

在大腦裡，有一部分是記憶，另一部分是想像。

Both of them are in one way imagination, because both of them don't exist right now.

兩者卻也是想像的一種，因為兩者目前都不存在。

You're lost in your imagination, that's the basis of your fear.

你在想像中迷失了，這就是恐懼的基礎。

If you were rooted in reality, there would be no fear.

如果你的根基在現實中，就沒有恐懼了。