Q: Marie writes

問：瑪麗寫道

I'm a relative newbie in my industry, and I am constantly fighting thoughts about not

我是一個相對的新手，在我的行業裡，我一直在和關於不的想法做鬥爭。

being good enough, not being experienced enough, or not being old enough. Are there any tips

足夠優秀，經驗不足，或者年齡不夠。有沒有什麼技巧

for beating down the voice of resistance?

因為打壓抵抗的聲音？

A: mmmm.. Girl! First of all, Marie you have an awesome name!

A：嗯......姑娘!首先，瑪麗你的名字很好聽!

Here's a little secret: everybody thinks they're not good enough.

這裡有個小祕密：大家都覺得自己不夠好。

The fear of "not being good enough" one of the deepest, most fundamental fears every

對 "不夠好 "的恐懼是每個人最深、最基本的恐懼之一。

human being on the planet has..

地球上的人類已經...

My man Josh Pais says this in a slightly different way. He says, “If you listen to your thoughts

我的手下喬希-派斯說這話的方式略有不同。他說："如果你聽從自己的想法。

in your mind, they all boil down to saying the same thing: I suck.”

在你的腦海裡，他們都歸結為說同一件事：我很爛。"

So the first thing I want you to recognize Marie is the whole "I'm not good enough thing"

所以我想讓你認識到瑪麗的第一件事就是 "我不夠好"。

is not personal to YOU. We all have it. It's like our mind's default factory setting.

不是針對你個人的。我們都有它。它就像我們心靈的默認出廠設置。

That's why it's SO important to recognize that you HAVE a mind, but you are not your

這就是為什麼認識到你有思想，但你不是你的思想是非常重要的。

mind. You're also not the thoughts that you THINK in your mind.

心靈。你也不是你心中所想的想法。

It's something I talk about a lot in my book] and is something my homeboy Eckhart Tolle

這是我在書中經常提到的，也是我的老鄉埃克哈特-托爾的東西。

talks about in all his books, “You believe that you are your mind, this is the delusion.”

在他所有的書中都談到，"你相信你是你的心，這就是妄想"。

Second thing to get is this, those "I'm not good enough" thoughts don't go away the older

其次要明白的是，那些 "我不夠好 "的念頭並不是越老越好。

you get or the more experienced you get or the more successful you get.

你得到或更多的經驗 你得到或更多的成功 你得到。

I've been doing what I've been doing for a long time now and I'm damn good at it. But

我已經做了很久的事情了，我他媽的很擅長。但是...

I will tell you this, every time I start working on a new project, those same old "I'm not

我會告訴你，每當我開始著手一個新的項目時，那些同樣的老 "我不是。

good enough" BS thoughts come up.

夠好 "的BS思想出現了。

But here's the thing: now I KNOW how to deal with them and I will say it is a practice.

但事情是這樣的：現在我知道如何對付他們，我會說這是一種實踐。

So nobody gets this perfect, you will have to work at it

所以，沒有人可以做到這麼完美，你必須要努力了

Here's exactly what to do.

下面就是具體該怎麼做。

When that thought "I'm not good enough" comes up, say "Thanks for sharing biaatch" and get

當那種 "我不夠好 "的想法出現時，說 "謝謝你的分享biaatch"，然後得到

back to kickin' ass.

回到踢'屁股。

What do I mean by kickin' ass?

我說的踢屁股是什麼意思？

I mean put all of your attention on the person you're serving or helping. Put your attention

我的意思是把你所有的注意力放在你正在服務或幫助的人身上。把你的注意力

out, not on you!

淘汰，不在你身上！

If all of your attention is on creating results and helping others, you've got no room to

如果你所有的注意力都集中在創造成果和幫助他人上，你就沒有空間來

wonder whether you're good enough.

懷疑自己是否夠格

Now it's your turn. What do you do when your mind tells you that you're not good enough?

現在輪到你了當你的大腦告訴你你不夠好時，你會怎麼做？

do you have a practice to move past it or some way you move past it? Tell me in the

你有一個做法，以移動過去或一些方法，你移動過去嗎？告訴我在

comments below.

下面的評論。

If you like this video, go ahead and SUBSCRIBE to this channel and of course I love it to

如果你喜歡這個視頻，請繼續訂閱這個頻道，當然我也喜歡它。

share with your friends! My guess this is really one that can really help a lot o f

與你的朋友分享!我的猜測是，這真的是一個可以真正幫助很多o

people.

人。

If you like even MORE great resources to kick-ass in business and life, and I'm gonna give you

如果你喜歡更多優秀的資源，在商業和生活中踢球，我會給你。

stuffs that I just can't give you in a video come over to MarieForleo.com and sign-up for

東西，我只是不能給你在視頻來瑪麗Forleo.com和註冊為

email updates. You'll be glad you did.

電子郵件更新。你會很高興你做到了。

Thank you so much for watching and as always I'll catch you next week!

非常感謝大家的觀看，下週我還會一如既往地追隨大家!