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  • Can you do this? Can you reverse it? I know you could!

    你能做到嗎?你能逆轉它嗎?我知道你能!

  • Q: Marie writes

    問:瑪麗寫道

  • I'm a relative newbie in my industry, and I am constantly fighting thoughts about not

    我是一個相對的新手,在我的行業裡,我一直在和關於不的想法做鬥爭。

  • being good enough, not being experienced enough, or not being old enough. Are there any tips

    足夠優秀,經驗不足,或者年齡不夠。有沒有什麼技巧

  • for beating down the voice of resistance?

    因為打壓抵抗的聲音?

  • A: mmmm.. Girl! First of all, Marie you have an awesome name!

    A:嗯......姑娘!首先,瑪麗你的名字很好聽!

  • Here's a little secret: everybody thinks they're not good enough.

    這裡有個小祕密:大家都覺得自己不夠好。

  • The fear of "not being good enough" one of the deepest, most fundamental fears every

    對 "不夠好 "的恐懼是每個人最深、最基本的恐懼之一。

  • human being on the planet has..

    地球上的人類已經...

  • My man Josh Pais says this in a slightly different way. He says, “If you listen to your thoughts

    我的手下喬希-派斯說這話的方式略有不同。他說:"如果你聽從自己的想法。

  • in your mind, they all boil down to saying the same thing: I suck.”

    在你的腦海裡,他們都歸結為說同一件事:我很爛。"

  • So the first thing I want you to recognize Marie is the whole "I'm not good enough thing"

    所以我想讓你認識到瑪麗的第一件事就是 "我不夠好"。

  • is not personal to YOU. We all have it. It's like our mind's default factory setting.

    不是針對你個人的。我們都有它。它就像我們心靈的默認出廠設置。

  • That's why it's SO important to recognize that you HAVE a mind, but you are not your

    這就是為什麼認識到你有思想,但你不是你的思想是非常重要的。

  • mind. You're also not the thoughts that you THINK in your mind.

    心靈。你也不是你心中所想的想法。

  • It's something I talk about a lot in my book] and is something my homeboy Eckhart Tolle

    這是我在書中經常提到的,也是我的老鄉埃克哈特-托爾的東西。

  • talks about in all his books, “You believe that you are your mind, this is the delusion.”

    在他所有的書中都談到,"你相信你是你的心,這就是妄想"。

  • Second thing to get is this, those "I'm not good enough" thoughts don't go away the older

    其次要明白的是,那些 "我不夠好 "的念頭並不是越老越好。

  • you get or the more experienced you get or the more successful you get.

    你得到或更多的經驗 你得到或更多的成功 你得到。

  • I've been doing what I've been doing for a long time now and I'm damn good at it. But

    我已經做了很久的事情了,我他媽的很擅長。但是...

  • I will tell you this, every time I start working on a new project, those same old "I'm not

    我會告訴你,每當我開始著手一個新的項目時,那些同樣的老 "我不是。

  • good enough" BS thoughts come up.

    夠好 "的BS思想出現了。

  • But here's the thing: now I KNOW how to deal with them and I will say it is a practice.

    但事情是這樣的:現在我知道如何對付他們,我會說這是一種實踐。

  • So nobody gets this perfect, you will have to work at it

    所以,沒有人可以做到這麼完美,你必須要努力了

  • Here's exactly what to do.

    下面就是具體該怎麼做。

  • When that thought "I'm not good enough" comes up, say "Thanks for sharing biaatch" and get

    當那種 "我不夠好 "的想法出現時,說 "謝謝你的分享biaatch",然後得到

  • back to kickin' ass.

    回到踢'屁股。

  • What do I mean by kickin' ass?

    我說的踢屁股是什麼意思?

  • I mean put all of your attention on the person you're serving or helping. Put your attention

    我的意思是把你所有的注意力放在你正在服務或幫助的人身上。把你的注意力

  • out, not on you!

    淘汰,不在你身上!

  • If all of your attention is on creating results and helping others, you've got no room to

    如果你所有的注意力都集中在創造成果和幫助他人上,你就沒有空間來

  • wonder whether you're good enough.

    懷疑自己是否夠格

  • Now it's your turn. What do you do when your mind tells you that you're not good enough?

    現在輪到你了當你的大腦告訴你你不夠好時,你會怎麼做?

  • do you have a practice to move past it or some way you move past it? Tell me in the

    你有一個做法,以移動過去或一些方法,你移動過去嗎?告訴我在

  • comments below.

    下面的評論。

  • If you like this video, go ahead and SUBSCRIBE to this channel and of course I love it to

    如果你喜歡這個視頻,請繼續訂閱這個頻道,當然我也喜歡它。

  • share with your friends! My guess this is really one that can really help a lot o f

    與你的朋友分享!我的猜測是,這真的是一個可以真正幫助很多o

  • people.

    人。

  • If you like even MORE great resources to kick-ass in business and life, and I'm gonna give you

    如果你喜歡更多優秀的資源,在商業和生活中踢球,我會給你。

  • stuffs that I just can't give you in a video come over to MarieForleo.com and sign-up for

    東西,我只是不能給你在視頻來瑪麗Forleo.com和註冊為

  • email updates. You'll be glad you did.

    電子郵件更新。你會很高興你做到了。

  • Thank you so much for watching and as always I'll catch you next week!

    非常感謝大家的觀看,下週我還會一如既往地追隨大家!

Can you do this? Can you reverse it? I know you could!

你能做到嗎?你能逆轉它嗎?我知道你能!

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