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  • Hey everybody, it's Marie here and welcome to a brand new segment called In Bed With.

    嘿!各位,這裡是Marie,歡迎來到「在床上」(節目)的品牌新片段。

  • (Narrator: "It's time to get in bed with Marie Forleo. Ooooh yeeeeaaahh. Ooooh yeah. Oooohh yyyeaahh...")

    (旁白:是時候跟 Marie Forleo到床上來了。喔~~耶~~~喔~~耶~~~喔喔喔喔!)

  • In Bed with Marie Forleo

    跟Marie Forleo在床上

  • So these segments here are where I'm going to get in bed with someone that I like or love,

    這段片段中,要跟我一起來到床上的人是我喜歡的、愛慕的

  • or admire or just think they're doing an amazing things in the world and we're going to ask

    或者是欣賞的,或者是我覺得他們做了一些世界上不可思議事情的人,我們將會問

  • them a few questions. So that they can share their wisdom with you! And today our very

    他們一些問題。這樣他們就可以跟你分享他們的智慧!然後,今天我們最最

  • first In Bed segment is with none other than... it's Josh Pais. Yay!!

    首要來到床上片段的人,沒有其它比Josh Pais更適合的人選了!耶!

  • Josh: What's going on? Marie: You are my fiance. Josh: Oh, cool.

    Josh: 怎麼了? Marie: 你是我的未婚夫。Josh: 喔,真酷。

  • Marie: So I guess it's kind of okay that we're in bed together.

    Marie: 所以我猜想我們一起待在床上應該沒關係吧!

  • Josh: Right.

    Josh: 沒錯。

  • Marie: Right?

    Marie: 是吧?

  • Josh: Yeah.

    Josh: 對。

  • Marie: Okay, cool! So the reason why, well first of all if you don't know Josh, you really

    Marie: 好的,真酷!所以這為什麼的原因,呃~首先,如果你不知道Josh,你真的

  • should. It's kind of insane. Josh...

    應該知道一下。這有點瘋狂。Josh...

  • Josh: I can be found in bed.

    Josh: 你可以在床上找到我。

  • Marie: You can be found in bed. Ugh, been in over 80 TV shows and films, right?

    Marie:你可以在床上被找到。呃~在超過80個電視節目跟影片中,是嗎?

  • Josh: Right.

    Josh: 沒錯。

  • Marie: Probably the reason that he's one of my biggest creative inspirations is the fact

    Marie:或許他成為我靈感最大來源的原因之一,是因為

  • that you've been an actor for over 20 years and I just think that's one of the most courageous

    你已經是個有超過20年經歷的演員,我覺得這是很厲害很勇敢的事

  • acts ever! I think it's really, really cool! So if you want to, you can go like, "I'm deeply

    我覺得那真的超酷的!所以如果你想的話,你可以去『我在他深處』按讚,

  • him" or any of that good stuff. But what most people don't know is that Josh is actually

    或者任何好東西。但大部分人們不知道的是,Josh他真的是

  • my secret business weapon and you've taught me so much. You also keep me in line really,

    我的商業秘密武器,以及你真的教了我很多。你也真的讓我一直在線上

  • really well which is yeah...he likes that. Mmm, yeah!

    真的超好~~ㄉ!!他喜歡那個,嗯嗯嗯!沒錯!

  • Josh, can you tell us a little about... Josh created something awesome called Committed

    Josh,你可以跟我們說些關於....Josh他創造了一些超讚的 『蓄勢待發』

  • Impulse and it's really this amazing approach to get people out of their heads and into

    以及這真的讓人不可思議的接近讓人們從他們的腦袋中離開,並進入

  • their bodies, and creating in the moment. So can you tell us a little about what it

    到他們的身體裡,創造了這個當下。所以你可以告訴我們一些關於這

  • is?

    是什麼嗎?

  • Josh: Well, you pretty much described it. A lot of people when they're creating or when

    Josh: 呃!!你描述的挺接近的!有很多人在創作或者是

  • they're putting themselves on the line, going on a date, going to an audition, going into

    把他們自己的放在線上,約會,去試聽,去參加

  • an important meeting. Their survival instincts gets stirred up and there's a lot of body

    一個重要的會面。他們的生存本能被攪動起來,且有很多身體

  • sensation that happens like when people get nervous, their heart starts pounding. And,

    感受發作起來就像是人很緊張,他們的心臟開始加快。並且

  • if they can't hang out with that then they try to stop their body and then as soon as

    如果他們無法跟著出去,那他們就會嘗試去停止他們的身體,且儘快的

  • they try to decrease the sensation in their body; in their head and usually it goes to

    他們試著去降低身體的感受,在他們的頭不,且結果總是

  • some kind of a drama.

    有些糟糕。

  • That's why a lot of people if they feel nervous, like then their head starts going...

    這也是為什麼很多人如果他們覺得緊張,就像是他們的頭開始要...

  • Marie: Right.

    Marie: 沒錯。

  • Josh: You know, berserk. And so part of the training is just when your body starts vibrating

    Josh: 你知道,狂暴。所以呢,訓練的部分只有當你的身體開始震動

  • and we're basically a massive atoms that vibrate as long as we're alive.

    我們的身體其實是一個巨大的原子,只要我們還活著就會震動。

  • Marie: Right.

    Marie: 沒錯。

  • Josh: Until we're powder and then if you can just hang out with that just exactly as it

    Josh: 直到我們化成灰,且如果你可以就其所是的跟他掛在一起

  • is, then in a sense you become invincible. Because there's nothing that you have to protect

    那在某種觀念裡,你變成無敵的。因為沒有什麼你必須從感覺中要去保護

  • yourself from feeling.

    你自己。

  • Marie: Right.

    Marie: 沒錯。

  • Josh: Like you just hang out with whatever. Yes, my heart is pounding. Yes, I'm nervous.

    Josh: 就像你不管跟什麼掛在一起。沒錯,我的心臟在跳動。沒錯,我很緊張。

  • Yes, I'm calm. Yes, I'm anxious. Yes, I'm happy.

    是的,我很平靜。是的,我很焦慮。是的,我很高興。

  • Marie: Yes.

    Marie: 是個。

  • Josh: And, it's all just really vibrations and atoms. Well, emotions are just atoms that

    Josh: 而且,它真的只是共振與原子。呃,情緒其實只是原子們

  • vibrate in different frequencies.

    以不同的頻率在跳動。

  • Marie: That's some deep sh*t.

    Marie: 這還真有深度呀!

  • Josh: Write that down!

    Josh: 把它寫下來!

  • Marie: Write that down, mo fo! Anyway, okay so, I love all that and obviously I've had

    Marie: 把它寫下來,傻蛋!不管怎樣,好吧,我全都喜歡,且很明顯的,我有

  • the pleasure of training with you both formally and we live together, and we're in bed a lot.

    這個榮幸可以跟你有正式的訓練,以及生活在一起,並且我們還有很多時間待在床上的時間。

  • So you obviously, we won't go there about vibrations.

    所以說你呢!很顯然的,我們不會談論到心靈感應(共鳴)了!

  • Josh: Those are atoms.

    Josh: 那些也是原子。

  • Marie: Those are atoms and vibrations, too. So anyway, one of the biggest lessons you've

    Marie: 那些也都是原子跟心電感應(共鳴)。所以,不管怎麼說,最重要的一課你

  • ever taught me is your technique, the I'm Back technique. So can you tell us what that

    還沒教我的是你的技術,「我回到科技」。所以你可以告訴我們那到底是什麼

  • is (Josh: "Sure!") because so many people write in and they're like, "God, I'm always

    (Josh: "當然沒問題!")因為有很多人寫信進來,並且他們也很喜歡。 「神阿!我總是

  • stuck in my head. I think I suck. I'm terrible at what I do, lol,lol,lol....like how do I

    困在我的想法你!我覺得我很糟糕。我做一團亂...等等等......像是我該如何

  • get out of insecurity? How do I get over the fear?" All that good stuff, so.

    脫離這些不安全感呢?我要怎麼結束這些恐懼?」所有的好東西。

  • Josh: Right.

    Josh: 好的。

  • Marie: Teach us about, I'm Back.

    Marie: 教教我們關於「我回來(回到當下)」

  • Josh: I'm Back is super simple. It's basically as soon as you're aware that you have "left."

    Josh: 回到當下其實超級簡單。他就只是當你一意識到時,你就「離開」了。

  • Meaning you're hanging out, you know maybe having a conversation with someone and all

    意義是,當你相約出遊時,你知道你可以能跟某人有段對話,並且

  • of a sudden you know, your experience of that person's talking is like brak,brak,brak...

    突然之間你就知道,你跟某人對話的經驗就像是ooxxooxx......

  • And you're just like thinking about something later or you're judging them, or you no longer

    然後你晚點就會開始思考,或者是評價他們,又或者你不再

  • hear them and you go on a tangent. Or you can be for example, me if I'm in the shower;

    傾聽他們(在說什麼),你就會突然的轉向(其他主題)。又或者是你可以...舉例,我呢,如果我在沖澡;

  • very dangerous place because my mind will just start wandering if I don't catch it.

    很危險的地方,因為我的腦袋會開始想說,如果我沒有接到的話。

  • Marie: Right.

    Marie: 沒錯。

  • Josh: Just working with people with this for over 20 years. It's pretty much everybody

    Josh: 就只是幫人們處理這個就超過20年了。它幾乎是每個人

  • has the same set of thoughts that their mind goes to if it just starts wandering and it

    會有的一套相似的套裝思想,他們的腦袋會開始設想,且它

  • all basically comes down to that, "I suck!"

    們最後基本上都會結束在「我很糟」。

  • Marie: Right!

    Marie: 沒錯。

  • Josh: It's like you know, you're about to go into a meeting, it's like your mind will

    Josh: 這就像是,你知道的,你即將要去參加一個會議,而你的腦袋就會開始

  • go all the terrible things. You know how worthless and pointless you are, blah, blah, blah. It's

    出現一些可怕的事情。你會知道有多糟以及你是多麼的沒用,等等等。

  • just where our minds tend to go.

    我們的腦袋就常常會往這邊想。

  • Marie: Right.

    Marie: 沒錯。

  • Josh: So there's no good to come out of listening to that nonsense and so basically, I'm Back

    Josh: 所以其實並沒有聽到什麼好的部份,對於那些沒有意義的又如此基本的。回到當下

  • is as soon as you're aware that you've left. You say, in Committed Impulse class you say

    是當你一覺察,你就離開了。你會說,在激勵會議中課程中,你會

  • it out loud, people just go, "I'm back," and it's really good news. It's like you've just

    把它說的很大聲,人們就會開始「回到當下」,且這真是個好消息呀!就像是你已經

  • like, you know gone shopping in Bloomingdale's and then it's like, "I'm back! I'm actually

    你知道的,在布朗明戴爾(地方)去採買東西,它就會像是「我回來了!我真的

  • here."

    在這裡」。

  • Marie: Right.

    Marie: 沒錯。

  • Josh: And, it's just like an incredibly powerful tool to stay present.

    Josh: 並且,這就像是一件無法想像的有力工具,讓你停留在當下。

  • Marie: I love it! I mean, it's so simple and that's kind of why I wanted to share it today

    Marie:我喜歡它!我是說,它很簡單且它就是我今天想要分享的

  • because people always ask about fear. They always ask about the techniques that they

    因為人們總是會詢問關於恐懼(的事情)。他們總是問可以用來建立他們自信心的技術

  • can use to build up their self-confidence and all you really have to do is say, "I'm

    而你所能做的就是說「我

  • back!" Like end of story, that's it! Say, "I'm back!"

    回來了」就像是故事的結尾,就是那樣!說,「我回來了」

  • Josh: Don't even waste time trying to build up self-confidence.

    Josh: 別再浪費時間去建立自信心。

  • Marie: I know, self-confidence is kind of overrated.

    Marie: 我知道,自信心有點高估了!

  • Josh: Like, what is that? You know what I mean?

    Josh: 就像,那是什麼?你知道我在說什麼嗎?

  • Marie: Its..yep!

    Marie: 它...嗯!

  • Josh: It's like when your mind goes, come back. Maybe you feel something and you just

    Josh: 就像是你的想法會在腦袋來來回回。或許你會感覺到些什麼,而你

  • got to increase your tolerance for what's happening and just like, party with exactly

    必須提高容忍度去接受任何事,並盡可能

  • how it is.

    去享受。

  • Marie: Josh, that was awesome! Hey, Josh?

    Marie: Josh,這真是太棒了!嘿,Josh?

  • Josh: I'm back.

    Josh: 我回來了!

  • Marie: Ha ha ha ha... anyway if you want to get more of Josh Pais, go to committedimpulse.com.

    Marie: 哈哈哈...不管怎樣,如果你想知道更多關於 Josh Pais,那就去committedimpulse.com.

  • Get on his mailing list! You can do some deep immersion training with Josh which is amazing!

    成為它的寄信清單一員!你就可以跟Josh做一些更深的沉浸式訓練,那真的很棒。

  • But definitely use I'm Back, it's something that's so easy. It'll make a huge, huge difference

    但一定要用到「我回來了」,這是多麼簡單的一件事。它馬上會在你的生活中帶來很大、很大的改變!

  • in your life instantly! So Josh, thanks so much for being in bed with me.

    那麼,Josh,真的很謝謝你今天跟我一起在床上。

  • Josh: You're welcome.

    Josh: 不客氣。

  • Marie: Yay!!!

    Marie: 耶!

  • Josh: I'm back!

    Josh: 我回來了!

  • Marie: I'm back!

    Marie:我回來了!

  • Josh: I'm back!

    Josh: 我回來了!

  • Marie: I'm back!

    Marie:我回來了!

  • Josh: I'm back!

    Josh: 我回來了!

  • Marie: And, we'll catch you next time! Bye!

    Marie: 那,我們下次見!拜!

  • Josh: You're back! You're back!

    Josh: 你回來了!你回來了!

  • Marie: You're back!

    Marie: 你回來了!

Hey everybody, it's Marie here and welcome to a brand new segment called In Bed With.

嘿!各位,這裡是Marie,歡迎來到「在床上」(節目)的品牌新片段。

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