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  • Marie Forleo: Hey, it’s Marie Forleo and you are watching MarieTV, the place to be

  • if you want a business and life you love. And today we are gonna be interviewing an

  • amazing author, multiple New York Times bestselling author Brendon Burchard. And he’s got a

  • new book out called The Charge:  Activating the 10 Human Drives that Make You Feel Alive.

  • This is an amazing book. It’s really a cure for many of us if we feel restless and stressed

  • out and really just like we don't have the energy and the drive for life. The enthusiasm

  • for life that we know we could have. So let’s talk to the author and let’s learn a few

  • things about how we can activate our natural human drives. Hey everybody, it is Marie Forleo.

  • And you just saw me dancing with his book, and I’m gonna show it to you again. This

  • is called The Charge, and I am so honored today to have the incredible author Brendon

  • Burchard. Thank you so much for being with us on MarieTV.

  • Brendon Burchard: Hey Marie, I’m excited to be here. Thanks for having me, love all

  • your stuff.

  • Marie Forleo: Love all your stuff. So weve been on a little bit of a crash course for

  • a while. I have so many people in my audience that just adore your work, they adore The

  • Millionaire Messenger and I’m recommending that book all the time. But today were

  • gonna talk about your new book, which is called The Charge. And I know it’s your 4th book.

  • So many people in the audience, this is a little bit of an aside, you know, have dreams

  • of writing just their first book and youre on your fourth. Does it feel... is that a

  • little surreal? Or...

  • Brendon Burchard: It is, it is. Well, it’s happened over the last 4 books in 8 years.

  • So it’s been a period of time in which it’s happened. But the last 2 were the ones that

  • really took off. Both of those happened so fast. I mean, 2 New York Times best sellers

  • in the last 2 years. And so, super fast, super surprising. But, I tell you, fun. I love it.

  • It’s, as well talk about today, it’s an act of creative expression, which is what

  • really drives us anyway.

  • Marie Forleo: Yeah. And, you know, one of the things I wanna mention right what you

  • said there is so key. You wrote two books, but the second two were the ones that took

  • off.

  • Brendon Burchard: Yeah.

  • Marie Forleo: And, I think for many people whether theyre starting a business or,

  • gain, theyre writing a book, if they do something their first time out of the gate

  • if it’s not a blockbuster sometimes they can get down on themselves rather than looking

  • at the long term or the long term gain. Or, “Hey, this is just the beginning of my journey.”

  • Brendon Burchard: Right.

  • Marie Forleo: Did you experience any of that disappointment with your first book?

  • Brendon Burchard: No, you know, because I always... the journey to quote unquote success,

  • you know, it’s different from what most people think it is. Because especially when

  • they change genres or industries or jobs, they expect to start at the same level they

  • were at. So, right, you... let’s say for me, I was a consultant before I started doing

  • all of this. In corporate America I built change management and leadership programs.

  • Well, I spent 7 years doing that and I achieved this level of success. And then when I came

  • into the writing and the speaking and the teaching world, I want to start there. But

  • I knew... I said no, no, no, actually I’m gonna have to start here again. But here’s

  • the difference, is that first time it might take 7 to 10 years to build something significant

  • and kick some butt. The second time when you start to do something, that learning curve

  • and that growth curve is gonna be shorter because all the knowledge, skills, and you

  • developed over here, theyre going to come over here. So the key is that we always have

  • to remind ourselves, “Hey, you know what? Let’s take a little edge off. Maybe it took

  • 7 to 10 years here. Now this one? It might take 2, 3, 4, 5, but itll be faster because

  • I have all that experience and that knowledge and that passion now, and I’m just more

  • worldly.” So it will happen, but we have to give ourselves time to climb the second

  • mountain. You know? You climb that first mountain if you're gonna go climb something new you

  • gotta realize youve gotta come down the first one and build yourself up. So I’ve

  • been, you know, all my life I’ve been a person, hopefully, who is present. And if

  • you have a lot of presence, youre also willing to be pretty patient. You know?

  • Marie Forleo: I heard your little iPhone I was like, “Ooh! Is that my iPhone or your

  • iPhone?”

  • Brendon Burchard: Sorry about that.

  • Marie Forleo: No, don’t worry. Please, don't worry. My iPhone’s always going off. And

  • I see, I don't know if you see my face frozen like it was before.

  • Brendon Burchard: It just did.

  • Marie Forleo: It just did?

  • Brendon Burchard: Yeah.

  • Marie Forleo: Ok, well well let me freeze and I’m sure if we have the audio, which

  • I can hear the audio on my end, were just gonna keep rocking and rolling.

  • Brendon Burchard: Ok.

  • Marie Forleo: So I love what you shared about the whole mountain idea and, you know, taking

  • your skills and your abilities and your experiences for one arena and knowing that they are gonna

  • transfer over and just that idea of having patience. And I think also being in it for

  • the long term. I think one of the things that some people can get caught up and one of the

  • things that may actually have people feel less charged in their life, which, you know,

  • well get into the charge in a moment, but is those unrealistic expectations. Right?

  • Of instant success or overnight fame or all of that stuff. Where you have to really have

  • that vision of, you know, why are you doing this in the first place? And one of the things

  • I admire so much about you, Brendon, is it’s so clear how devoted you are to serving.

  • Brendon Burchard: Thank you.

  • Marie Forleo: And making a difference. And you can feel that in every video that I’ve

  • ever watched from you and the words that you put on the page. And I think that for all

  • of us, it’s really important to remember whether were writing a book or starting

  • a business or going on any journey in our life creating a great relationship that we

  • love, we gotta look at the long term and what do you really want out of this. You know?

  • Why are you really doing this?

  • Brendon Burchard: Yeah, it’s key, and I think a lot of... I mean, everyone’s watching

  • this or listening to this knows for sure that, you know, theyve got passions and theyve

  • got dreams. And I always say it’s fine to be unrealistic in your expectations for things

  • as long as youre also giving yourself time to complete them. You know? It’s like no

  • one would ever think that you and I could be doing what were doing right now. But

  • we had... we did have a set of that, an unrealistic desire, a hunger, and a passion and a drive

  • in us. I mean, ambition is always unrealistic.

  • Marie Forleo: Yes.

  • Brendon Burchard: Because ambition requires us to look beyond where were at today.

  • And ambition should be unrealistic, it should allow us to stretch and grow and challenge

  • ourselves. The difference is, are you willing to love yourself along that process? Are you

  • willing to give yourself a break when you fall? Are you willing yourself... willing

  • to know that there’s a reason that you're doing all of this insanity and keep reminding

  • yourself of those things? And are you willing to, along the way, not get frustrated, but

  • keep your mental, you know, sort of... I call it your conscious dashboard clean and clear

  • and directed? And if you can do that, then the journey is gonna be fantastic.

  • Marie Forleo: I love that. I love that! I love what you shared and, you know, the unrealistic

  • ambition, I’ve found that to be true always. Some of my biggest dreams, they even sometimes

  • scare myself. But that’s what makes it exciting to go after.

  • Brendon Burchard: That’s right. The drive for challenge, right? And without that, what

  • are we doing every day? Were waking up and were browsing on the internet. You

  • know? It’s like you become very undirected if you don't have ambitious drives. If you

  • don't have the things that are not only... it’s like most people, they feel like they

  • have to sometimes push themselves out of bed. And they have to push each day. And it’s

  • a struggle, because they don't have anything that’s pulling them. And when you have that

  • bigger desire, that bigger dream, that bigger challenge, and if that thing is compelling

  • to you and you love it, it’s going to pull you forward. And so it’s important to get

  • connected to that and excited about that and that thing will always seem unrealistic. It

  • was unrealistic for us to go to the moon, but Kennedy said it anyway. But it did take

  • to the end of the decade to do it. So, he understood that. And I think we all have to

  • give ourselves a little bit of breathing room right now because a lot of people are being

  • so hard on themselves right now because of the economy and where they might be at in

  • their business or where theyre starting. And if youre down on yourself, youre

  • never gonna be able to pick your business up.

  • Marie Forleo: Love that, that could be a tweetable. We might have that be a tweetable. So what

  • motivated you to write The Charge? Again, which is an amazing book and everyone watching

  • this right now, you guys need to get it. Well tell you where to do that below. But what

  • motivated you to write this particular book?

  • Brendon Burchard: You know, the journey began for me 16 years ago. So, a lot of people see

  • it as a short term thing with my books, but it began 16 years ago as I was in a pretty

  • dramatic car accident. And it taught me, you know, that at the end of our life were

  • going to ask 3 basic questions. And those questions are going to be: Did I live? As

  • in did I live my life vibrantly and fully? Well ask did I love? Did I love openly

  • and honestly and completely? And did I matter? Did I make a difference? And I knew those

  • were the questions that were gonna ask at the end, so I wanna live my life so that

  • I was really living and loving and mattering. But, like anyone else, I just get blocked

  • some days. It’s like, no I didn't really live my life today. I kind of, you know, bowed

  • out. You know? Or, I didn't really love today because I was scared because I got hurt one

  • time. Or I didn't make a difference because I don't know what I’m supposed to be doing

  • with my life. And so I started getting really serious in the areas of psychology, neuroscience,

  • and high performance studies. And so it’s been 16 years reading a book a week in one

  • of those areas. So I did a lot of research. All of it’s just been fascinating, like

  • what is it that drives us? And then last year, I lost my own charge. Last year I was in another

  • accident, apparently I shouldn't leave the country because both of them happened... I

  • think Denise, my wife, is gonna pull away my passport at some point. But, you know,

  • I left the country, I was in an ATV accident, and I got a brain injury. And it really rattled

  • my life. I got... I had... long story short, I had post concussive syndrome where I was

  • having a lot of trouble... because damage to my prefrontal left cortex, my cerebellum,

  • my hippocampus. I was having a lot of trouble with executive control and seeing what I was

  • supposed to be doing. I was having a lot of trouble with my attention span and connecting

  • with other people. My memory was down, my ability to make judgments was down, and it

  • took about 8 months to really overcome that concussion. And in that process, I had to

  • learn... like, I felt so bad, I had to figure out how do I activate things that will make

  • me feel alive? And I think a lot of people can relate, because there’s always something

  • in our lives that feel like, for me it was an injury. For other people it’s the status

  • of their life or the state of their business, and they get really trapped down. And at some

  • point we have to say, “Ok, this is an external reality. Maybe I can't fully control it. But

  • what is it that I could find in my life or create, more important, what can I generate

  • in my life that would make me feel alive despite all this?” And what’s fascinating about

  • this, Marie, I think as you read in the book is that if you... in my situation, if you

  • injure your brain they tell you to use your mind to fix it.

  • Marie Forleo: Interesting.

  • Brendon Burchard: Yeah, the neuroscientist says, “Oh wow, your prefrontal cortex is

  • firing really low. That’s why you can’t really see the future, youre not being

  • able to have a good attention span, make good decisions, and connect with other people.

  • So, that part of the brain? We know how to activate that. So, think of these types of

  • things, challenge your mind in these types of ways, do these types of experiences that

  • will light that part up. Because as we light it up and it fires up, the neurons reconnect

  • or they strengthen, and it’s like rehab for your brain, but you use your mind and

  • your life experiences to do that.” And I had so much fun rebuilding my brain, literally,

  • that I thought, “Everyone needs to know about this.” These 10 human drives, if we

  • activate them, and were strategic about it and were consistent about it, we can

  • feel more alive than weve ever felt. And that’s not just, you know, self help hype.

  • That’s brain science. We can actually see those parts of your brain coming back to life

  • again. We can release the parts of the hormones in your body, like dopamine, vasopressin,

  • oxytocin, in a way that you feel alive and alert and engaged and connected with other

  • people at levels most people never experience. But all of that, we can self generate by the

  • way we use our mind and live our experiences.

  • Marie Forleo: And that’s one of the things that I love about the book, is your focus...

  • and I know you, just as a person, love to focus on neuroscience and the research and

  • you read so much. And that’s why I think this book is so important. And one of the

  • things I love about it too is how actionable you make all of the drives. You know, at the

  • end of each chapter it’s like there are simple questions that, you know, you kind

  • of prompt us to answer. And I’m like, “God I love these.” Because it’s making my

  • brain think in new ways. And theyre simple actions to take. So out of the 10 drives,

  • we know that there’s 5 baseline drives and then 5 forward moving drives. I’m curious

  • just to know from you personally, is there one drive that you either find the most...

  • I don't wanna say challenging in a bad way, but one that you find that you have to bring

  • more attention or consciousness to? Or one that just you find challenges you the most?

  • Brendon Burchard: Yeah, that’s such a good one. For me, at this point in my life, it’s

  • funny because I think they change. And, oh hi youre back.

  • Marie Forleo: Yay!

  • Brendon Burchard: So to give context, can I give context to these real quick?

  • Marie Forleo: Yeah, oh of course.

  • Brendon Burchard: ...are for your viewers. So the baseline human drives are the drives

  • in our lives that... really theyre the baseline. Theyre the ones that we have

  • to hit to feel fully driven and alive. And these are the ones that are usually based

  • around self knowledge and social belonging. So theyre things like our ability and our

  • drive to have control in our life, and competence and congruence in who we are. But then there

  • are also the drives for us to connect with other people. So our drive for caring and

  • connection. And those really make us know ourselves and connect with other people. And

  • then the forward drives where all the bang for the buck is, which is... will frame my

  • answer, is... the forward drives are the ones that really, theyre the great amplification.

  • Theyre the home runs in terms of making us feel more fully alive and expressed. So

  • these are the drives that are really about self actualization and social contribution.

  • Instead of social belonging, now it’s about contributing. And so the forward drives are

  • things like change and challenge and our drive for creative expression and contributions

  • and our higher drives for consciousness and reaching another state of living and being.

  • And so for me, right now, the one that I’m working on and every, you know, every one

  • of these chapters breaks down, as you said, these drives. It says here’s 3 things you

  • can do. For me that’s on creative expression. Right now. Because I think that today the

  • better that we are at creatively expressing ourselves, we just feel more fully alive because

  • that’s our unique voice being shared in the world. And most people, I realized this

  • even when I was writing the book Marie, that there’s parts of my life that I’m not

  • fully creatively expressed in. Like you walk into my office and it’s like, well. It’s

  • like who designed this office? Is this really Brendon’s office?

  • Marie Forleo: Right.

  • Brendon Burchard: I’ve been in a lot of people’s houses where you look around the

  • house and there’s no fingerprints of them around the house. You know? It’s not, you

  • know, it doesn't scream their space.

  • Marie Forleo: Yeah.

  • Brendon Burchard: And so for me right now, I’m creating spaces both in my real life

  • and spaces online that really I think represent me more fully. And it’s in that challenge,

  • challenge is one of the other drives, the challenge of more creatively expressing ourselves.

  • For some people, creative expression is really just teaching them to use their voice again.

  • You know? To share with the world what... I mean, what are your ambitions and your dreams

  • and your hopes and your desires? What is it youre trying to do? Are you sharing that

  • enough with people? And if youre not expressing that, then the world can’t hear that call.

  • Marie Forleo: Right.

  • Brendon Burchard: And so, for some people creative expression isn’t just how you decorate

  • your house or what you wear today. It’s how consistent are you in truly expressing

  • who you are and your desires to the world? And the more that you are able to do that,

  • the more you do feel more engaged with the world, and certainly the more the world engages

  • with you.

  • Marie Forleo: I love it. You know, one of the things that weve been doing, and I

  • know I’m probably frozen right now. And that’s really ok, as long as you guys can

  • hear me. Y’all see me every week, so you don't need to see my mug moving all the time.

  • One of the things weve been doing at my house and with my friends is like last night

  • we had a dinner party and we had some friends over. And I always try and come up with a

  • fun question, you know, and asking them, you know, what are they creating? Or what do they

  • feel is holding them back? Or, you know, what’s... we talked about what’s the one thing youre

  • so embarrassed about that you wouldn't want anyone else to know? And it’s such... it’s

  • things like that where you find people rather than just, you know, talking about Hollywood

  • gossip or, you know, the latest movies. You start to really dig deep inside and connect

  • more and become more vulnerable and create deeper relationships. So I love hearing that

  • for you, I think creative expression, it’s one of the things that I’m doing in my life

  • as well. Were looking around where I live both out here in Sag Harbor, which is where

  • I’m semi recording this from, because again youre seeing me with a silly look on my

  • face, which is totally fine. And then in New York where were remodeling and renovating

  • and doing some things so our space feels more creative. And it allows for more creation

  • to happen. Building a studio, building all kinds of things like that. So I love hearing

  • that from you.

  • Brendon Burchard: Yeah, people, you know, I think out of all the funny thing about all

  • the forward drives, this would be the one that people don't give enough weight to. Because

  • theyre like, “Oh no.” Because the other drives are so compelling. Right? The drive

  • for change and the book teaches people, well if youre not changing it’s because of

  • these 3 reasons. If you are scared of change it’s because of these 3 reasons. And it

  • talks about challenge and this big drive to go out and connect to our ambitions and challenge

  • ourselves every single day to be bolder and be the best of who we are, but also set real

  • strong intentions for where were going. The drive for contribution, of giving. And

  • the drive for consciousness, of better mastering our own mind and our being. To reach our highest

  • levels of self. All of those things are really compelling. Creative expression, people are

  • like, “Ugh.” But here’s what I tell people, right now in this economy creative

  • expression is currency.

  • Marie Forleo: Yes.

  • Brendon Burchard: That’s like... the people who are poopooing at it like, “Oh, yeah,

  • yeah, yeah this is [inaudible].” I’m like, “No, no, no. Today creative expression is

  • the economy. It’s the generation of content. It’s the generating of unique ideas that

  • is driving the economy.” And, you know, you read Richard Florida’s work, a great

  • book called The Creative Class. Or Dan Pink’s book called A Whole New Mind. And both of

  • those detail this turn that weve had in the economy by facts that illustrate indeed

  • weve come to a time and place in which the right brain and activating the right brain

  • will be the secret and the differentiator in all of the working world. And so, some

  • people say, “Well, yeah, yeah.” And as you can see in the book, there’s some people

  • who I’m coaching in the book who really needed to reactivate the right brain again

  • to feel more alive and more expressed and more successful. So that chapter is a critical

  • turning point I think for a lot of people in the book.

  • Marie Forleo: Yeah. It’s huge. And I love... just to tag off of what you just said there,

  • you know, Seth Godin has an amazing book called Linchpin. And one of my favorite quotes from

  • that book is about how now more than ever, what he calls artists, are being paid more

  • than in any time in history. And that word artist, he uses it in such a context where

  • people bring that level of creativity to their work. And, you know, something you and I were

  • talking about just before we started recording, we were having fun. Is just how much enjoyment

  • for me I’m particularly getting out of bringing a sense of design to the world of personal

  • development and business advice. And how we can use our creativity and really channel

  • it through our businesses. I think it’s so exciting and it can be such a differentiating

  • point that really sets you apart. And sets you apart not in a way that puts anyone else

  • down, but really just creates this beautiful mecca of kind of what you were talking about,

  • your own fingerprint. You know? That’s really...

  • Brendon Burchard: Yeah! If your work is miserable, then creative expression is not there.

  • Marie Forleo: Yes.

  • Brendon Burchard: It’s one of the easiest ones when I coach people. I’m like... and

  • they share with me, you know, “I’m unhappy here.” It’s like boom, I know we put creative

  • expression back in there and theyre more fully engaged. We just have to teach them

  • about how to manage projects even differently in their lives so that they can be in quote

  • unquote more creative control. Or, you know, beginning just the act of seeing a project

  • from beginning to end is a needle mover for most people.

  • Marie Forleo: Can I tell you, I’m gonna interrupt you for a second, when I read that

  • in your book I realized the people on my team, like some of the folks... because my team

  • has grown dramatically over the past year. And it’s been amazing. And I realized, one

  • of the differentiating points and you highlighted in the book was seeing a project from beginning,

  • middle, to end. And I saw two different projects, one where a key creative person on my team

  • had to come in in the middle and she was less satisfied. She was frustrated not at me or

  • at us as a company, but I couldn't articulate it and she couldn't fully articulate it. But

  • then when she came in on a project where it’s like right from the beginning we all brainstormed,

  • you know what I mean, and she saw it through to completion. And when I read that chapter

  • in your book I was like, “OMG. This is huge. It was so awesome.”

  • Brendon Burchard: It’s huge. You know what’s funny? That’s the number one part about

  • the book that companies have been asking me to come and speak to them about. That one...

  • it’s like, what, 2 pages? 2, 3 pages? But it’s just a game change in how we think

  • about it, because we all got trapped in it thinking, “Oh, you know, having all these

  • teams and these outsourced teams and, you know, having me master one skill and hand

  • it off to everybody else, that’s the most efficient way to work.” It is, and it’s

  • the less fulfilling.

  • Marie Forleo: Yes.

  • Brendon Burchard: And so it’s like weve gotta, you know, part of the reasons when

  • I work with a major team to help them kind of figure out what’s going on with them.

  • I’ll say, “Hey look, I see you and sense here that no one is really satisfied with

  • this because they haven't had their hands on it.” I mean, no artist wants to come

  • in when the painting is half done.

  • Marie Forleo: Yes.

  • Brendon Burchard: You know? And so weve gotta teach each other to give our own paintings

  • and finish our projects. And, you know, I know you and I are both right now talking

  • to a lot of entrepreneurs. And I can tell you entrepreneurs, one of the reasons youre

  • not absolutely satisfied with your business and where it is at a success level, a huge

  • part of that comes from your not completing the projects you know you need to complete.

  • Marie Forleo: Amen.

  • Brendon Burchard: You got, you know, you got a bunch of low hanging fruit. These projects

  • that could be completed if you just sat down and gave it another day, another two days,

  • and you worked it and you blocked off time and you protected your time and you just did

  • that. You’d crush it. But right now, what people do is theyve got 5 or 6 or 7 open

  • projects that are never going to be complete or be close to being complete. And that creates

  • misery in our lives because there’s a part of us, the human drive for control, and the

  • human drive for congruence. Those two combining in a way says, hey this is something that’s

  • on your plate. It’s not done. You said you were gonna do it. Why not? And we have this

  • internal conflict now that makes us miserable in our business. And so I tell people all

  • the time, one of the reasons to master productivity is not just so that you get stuff done. It’s

  • so you actually get the benefit of feeling fulfilled and satisfied again.

  • Marie Forleo: Yes, and so let me ask you this because youre amazing at getting things

  • done and you crank out so much incredible work that changes so many millions of lives.

  • Let me just ask you a little bit in the inside of Brendon, is your work style to go, you

  • know, block out a bunch of time and just go hard and get it done? Versus chipping away

  • at something over a long period of time? Do you get those...

  • Brendon Burchard: Depends on the project. The more important the project, the bigger

  • the project, the more I’ll block time for that.

  • Marie Forleo: Cool.

  • Brendon Burchard: That’s definitely a big piece of it. But the chipping, if I am chipping,

  • chipping happens for me in months. So, meaning if I’m chipping away at something, it will

  • be done in 30 days. There’s no question. A lot of people have been chipping...

  • Marie Forleo: For years!

  • Brendon Burchard: Or to, “I’m chipping away at that book.” I go, “Youre never

  • gonna write the book.”

  • Marie Forleo: Right.

  • Brendon Burchard: Because there’s just certain things you... block time is the most important

  • thing we teach at High Performance Academy. This idea of when and where to block segments

  • of time to get things done. And it sounds so basic, but I... I can stroll into anyone’s

  • life and look at how it’s organized and if there’s no block time for creative expression

  • or creating the things that drives commerce for them. Whether products or programs or

  • new services, that’s why theyre not advancing as much. Theyre just not blocking the time

  • theyre getting stuck in, you know, I call it browser blackout. They open the browser

  • and 4 hours later theyre like... theyve had a roofie or something. Theyre looking

  • around, “What happened to me?”

  • Marie Forleo: I always... something we talk about in B-School if it’s not scheduled

  • it’s not real. It’s like something we drive in where it’s like dude, if youre

  • gonna talk about it it needs time in your calendar. It needs a chunk of time, it needs

  • to be respected, and just like little mantras like that. Just knowing if it’s not scheduled

  • it’s not real, it can really change someone’s game. One of the things that I remember from

  • my days dancing and doing a lot with Nike, is I had discovered how I liked to work best.

  • And we used to have 3 or 4 days where we would create choreography that we would train the

  • choreography, meaning we would teach it to ourselves, we’d teach it to others, and

  • then we would record it and create these training DVDs that would then go out to hundreds of

  • Nike athletes around the world. And what I loved about that time was just I loved waking

  • up early, you know, and digging in and knowing that with 4 to 5, you know, sometimes 6 days,

  • we would knock it all out. And there was such that level of satisfaction where yes was I

  • exhausted, my body was tired, yes I was sore. But the deep level of satisfaction knowing

  • we created something excellent, we shipped it so it’s out the door, and then there

  • was like a little, you know, level of rest. A couple days of just chilling out before

  • we go into that next kind of high intensity mode. It’s one of the ways I like to work.

  • Yeah.

  • Brendon Burchard: Yeah, yeah it’s a huge part... and, I mean, it’s another thing

  • and were trying to give a lot of tips here in this thing here. And for entrepreneurs

  • it’s to realize that if someone’s in a place where theyre not succeeding at the

  • level they really want, it rarely has to do is are they smart or are they competent, are

  • the capable? It rarely has to do with are there resources around for them to leverage

  • or could they network better? It isn’t about... it comes down to distraction. And because

  • their energies are distracted in so many different ways and aren't being complete, and in so

  • many useless things, that they end up losing literally millions of dollars. We did this

  • study at High Performance Academy where we found out the average American watches 4 hours

  • of television a day. Ok? 4 hours of television a day. Well, over the adult lifespan that

  • ends up being 13 years.

  • Marie Forleo: Ooh!

  • Brendon Burchard: In front of the TV.

  • Marie Forleo: Ooh!

  • Brendon Burchard: Nonstop, 24/7, 24/7. Nonstop for over a decade of your life.

  • Marie Forleo: Oh my god.

  • Brendon Burchard: Ok, if that is horrifying, check this out. You take that same amount

  • of time and say a person’s worth, you know, a person’s salary could be $20 an hour.

  • And you pull that through their lifespan as well, with those 13 years. That was a million

  • dollars in lost salary. A million. If you invested that like a tiny percent, just 3.5%,

  • that ends up being over 2 million dollars of lost opportunity, 4 hours in front of the

  • TV. But here’s the deal, and everyone goes, “I don't watch 4 hours of television a day.”

  • It’s like, “Yeah, but I bet youre distracted 4 hours a day.”

  • Marie Forleo: Yes.

  • Brendon Burchard: Unless youre managing your life really well. And so a lot of people,

  • that distraction of 4 hours a day, whether it’s distraction because of browser blackout

  • or they get... they don't know how to use their inbox or, you know, [inaudible] they

  • don't know how to use their inbox. Because the inbox is a tool to be used. It’s my

  • favorite saying out of all my stuff is... in High Performance Academy, which is... and

  • in the book, The Courage, too we said this too is, you know, the inbox is nothing but

  • a convenient organizing system for other people’s agendas.

  • Marie Forleo: Yes. Ooh I love that line!

  • Brendon Burchard: Oh when you get that and you just... like, my inbox? I totally know

  • my inbox is other people’s stuff. So I manage my day, but by the time I hit my inbox, I

  • know exactly who I need to reach out to. I know exactly who I’m weighing a decision

  • for. And if... so when I open up, I look, have I heard from these people? Nope. Send

  • an email to them. Reach out to these people, boom. Send it out to these people. Close.

  • I’m done with the inbox until it’s time to come back into it later on in the day.

  • And the rest of the day? Block time. Creating things. And that’s how, you know, weve

  • just... I mean, weve... very humbling statement from someone in our industry recently said

  • that weve created... that my brand, weve created more content and more training programs

  • with more hours of training in the last 5 years than almost anyone in the industry in

  • their entire career.

  • Marie Forleo: Ooh!

  • Brendon Burchard: And I would put that up against anyone. I’d be like, “Yeah, 4

  • books in that amount of time. But more importantly, you know, weve got 5 brands that do a million

  • dollar plus. Built those in 5 years. There’s not many... and different genres.” There’s

  • not a lot of people who could do that, and I don't do it to brag, I do it to go... the

  • only reason I’ve been able to do that is by removing distraction and getting more strategic

  • about the day.

  • Marie Forleo: Yep, which I love. I absolutely love. And in fact that brings us perfectly

  • to one of my other favorite parts of the book, which is on page 226. A little curiosity.

  • That’s why you have to go get the book, so you can know 226. It’s the chapter about

  • the drive for consciousness. And you talk about a really powerful question that we can

  • all ask ourselves, which is, where shall I focus my thoughts right now? And I love the

  • distinction there, you said how it’s way more powerful than asking yourself what am

  • I currently focusing on and thinking about? And I wanted you to talk maybe a little bit

  •  about the distinction between self awareness and self direction. Because I feel like this

  • book, The Charge, is really about giving us the tools to be self directed and to take

  • control of our lives.

  • Brendon Burchard: Yeah, well I’m glad you picked up on that. Because that’s obviously

  • that’s a huge theme of being... part of the reason people don't feel fully charged

  • and alive and fulfilled in their life is because theyve... in so many ways theyve checked

  • out. And theyre letting life happen to them and they are not directing it anymore.

  • And when were not in direction of our life, we do feel a sense of misery over a period

  • of time. You can't avoid it. And so, what will really charge it self direction. The

  • difference here is, you know, what happened is, especially in our personal development

  • industry. We started taking a lot from psychology and... which is great. And I study psychology,

  • as you know, like crazy. And I’m very passionate about that work. If I wasn’t doing what

  • I was doing, I’d be a therapist. And yet therapy is a very different thing than what

  • we have to advise people to advance their life in our genre. So the difference is, in

  • therapy one of the main question is, you know, the therapist will say, “What I want you

  • to do is I want you to focus on what is it... what thoughts are coming into your mind throughout

  • the day and being very attentive to what those thoughts are and where theyre coming from

  • and why theyre coming from this place and whether or not those are supporting you or

  • not.” And that’s really great self awareness. But a lot of people in our culture right now

  • are... theyre stuck at self awareness. Like, theyre fully aware of the crap that’s...

  • I hate when people say, “Oh Brendon, everyone’s zombies and theyre checked out and theyre

  • unconscious.” No, no. People, if you would talk to them, theyre very conscious of

  • what their problems are. What their challenges are. Where their frustrations are. People

  • are very conscious of what’s going on in their lives and theyre not happy about

  • it. Theyre self aware. But theyre stuck there. And so I say, “Look, there’s a

  • better quality of question.” Which is instead of, well what am I feeling? Which is almost

  • at a... it’s almost at a victim level question. Therapists will hate that I just said that,

  • but it kinda is. Like, well what am I feeling, because naturally these feelings are just

  • boiling up. Or what am I thinking because these thoughts are just hitting me on the

  • head and that’s how I feel. And I go, no, no, no. Look, here’s a better more empowering

  • question. What shall I be thinking right now? What shall I be focused on? What shall I be

  • feeling? If I was backstage and I focused on what I was feeling at my events, then that

  • would never serve the audience. Because half the time at my events, I mean, I’ve been

  • speaking for 4 days standing up for 12 hours a day. Haven’t had any breaks. I... my physical

  • body might be saying, “Man, I’m really feeling it. I’m tired.” But I have to

  • say, “No, what should I be feeling right now in order to serve?”

  • Marie Forleo: Yup.

  • Brendon Burchard: If you're gonna go in and talk to your kid about math, you can't be

  • like, “Oh, what am I feeling right now?” We have to be more directive and say, you

  • know what, “What do I need to feel? What shall I feel right now? What shall I be thinking

  • about so that in this situation, I can serve my child?” And this is a quality of life

  • that says... it comes from this metaphor, my favorite thing to tell people about their

  • energy and their mind. And that is, the power plant doesn't have energy. It generates energy.

  • And in our own lives, we don't have energy. It doesn't just sit... we generate it. And

  • as soon as we go from that, “Oh I’m supposed to have it, but I don't.” To, “I generate

  • it?” That’s the moment when you know people’s lives change forever. Because it’s like,

  • Oh I don't have happiness. I’m not happy.” No, you don't have happiness, you generate

  • it.”

  • Marie Forleo: Love it.

  • Brendon Burchard: You don't have confidence, you generate confidence. And when you know

  • that, suddenly everything shifts and I think it’s really important for people. So we

  • tell them in the... and that was what was actually going on by the way on my phone when

  • we started. I have this buzzer that goes off on my phone every 3 hours it says, “What

  • shall I be focusing on right now?” And a lot of time I’ll be doing that and be like,

  • Oh my gosh, I just spent 20 minutes focusing on something that’s totally irrelevant.

  • Knock that off, that’s distraction. Focus again. Choose where my focus goes.” And

  • that’s how I’ve been able to grow so fast.

  • Marie Forleo: I love it. So, Brendon, first of all youve shared so much today, I just

  • wanna... first of all, I feel so inspired. I always feel inspired whenever I read your

  • stuff or, you know, I get an email or I look at a video. But this has been incredible.

  • And one of the things that we love to do on MarieTV is we love to challenge our readers.

  • Right? Because we want everyone to take action. So I think a really cool way to wrap up this

  • incredible interview, why don't we challenge everyone in the audience, everyone who’s

  • listening and watching right now, to take on this challenge. What do we say? What do

  • you think about 7 days, do you think the 7 day timeframe is enough to see some awareness

  • and shifts?

  • Brendon Burchard: Totally. Yeah, I mean I think people... and if they integrate what

  • weve talked here, they can have the shift. I mean, people have a shift it’s not about

  • the number of days, it’s about how intense they get into the feeling and the emotion.

  • Marie Forleo: Absolutely, ok. So let’s... well give them some specifics just so they

  • can have a container. So were gonna challenge you guys for the next 7 days to set an alarm

  • on your phone with every 3 hours with a note that pops up, “Where shall I focus my thoughts

  • right now?” And just ave, just take a look at how that dramatically shifts your life.

  • I’m actually gonna do it the moment we get off the phone, and I’m so excited.

  • Brendon Burchard: Youre gonna be so surprised. Youre gonna be like, “Oh my God, why

  • do I have a bag of potato chips?” Youll be totally surprised where your mind goes

  • if you just let it go there without directing it to, you know, important and meaningful

  • ends in your life.

  • Marie Forleo: Awesome. Awesome. I love this. So I know below this video were gonna put

  • some links. So Brendon is amazing, obviously if you Google him youll find him all over

  • the place. But well tell you exactly where you can get the book and other cool things.

  • Brendon is one of the best most generous people I’ve ever met in the world at giving away

  • incredible free training. Obviously he has incredible paid trainings, all of which I

  • highly, highly recommend. He’s just fantastic. Brendon is there anything that you wanna share

  • before we officially wrap up?

  • Brendon Burchard: Yeah, I’ll isue one more challenge they can engage in and share beneath

  • the video as well that I like to do with this book specifically. That our drive for challenge

  • is so important in our lives and a lot of folks, right now they don't have a significant

  • challenge out there. Theyre setting... they might have daily... like, daily goals.

  • And those are important. But goals are like a stepping ladder towards a bigger challenge.

  • And so I’d say, you know, if you want to relight your life right now, give yourself

  • a meaningful challenge that does stretch you. It’s not a smart goal. Smart goal being

  • specific and measurable and attainable and realistic. I think those have done more harm

  • than good for people. You know what it’s taught? You know what it’s done Marie? It’s

  • taught to play small. It’s taught the world to be more realistic. And I don't think that...

  • right now we need the dreamers and the activators and the people who are gonna challenge themselves

  • and push themselves so hard to contribute and make a difference. It’s gonna inspire

  • everybody. And I say, you know, I have a big... I go off in the book a little bit about smart

  • goals. Because it’s inspired an entire culture of spreadsheets and vision statements that

  • inspire no heart and no drive and no courage. And so I challenge the people watching this,

  • what is a significant challenge youre going to set for yourself that is a little bold,

  • that is a little scary, this is an ambition that’s meaningful to you? Not just about,

  • you know, well I’m... today I’m gonna do this. But where are you going? What’s

  • a challenge that’s gonna drive you to do something inspiring? Like, right now Marie

  • is building MarieTV. And it’s engaging. It’s a hard challenge, she’s not sure

  • exactly how to do it. Right? It’s like... it’s this creative amazing thing and she

  • is so smart with all this, but she knows she’s engaged by it because it’s a challenge.

  • It’s bigger and it’s meaningful to her and she knows she can make a major difference

  • with millions of people’s lives. That’s a challenge. So what’s your challenge? Post

  • that below and I hope you all interact with that. Because just setting that... setting

  • that challenge for yourself, again, will light your life on fire.

  • Marie Forleo: I love it! I love this so much and I know you guys can't see me because I’m

  • frozen in a weird place. But if you could see me, you know I would be dancing my little

  • buns off because I absolutely adore Brendon. Everything you shared, everything that you

  • shared today is just... it’s that gold and that wisdom for life that I know people are

  • gonna love. And so, as always, the best stuff no matter where youre seeing this episode,

  • the best things always happen after the episode at MarieForleo.com under the comments. So

  • make sure you tell us. Tell us about your challenge, where youre gonna stretch yourself,

  • how youre gonna make an impact, and make it big. Make it scary. Make it so exciting

  • that you wanna go after it and dig into it with our heart and soul because you wanna

  • make a difference in the world. If you like this episode of MarieTV, like it and share

  • it with your friends. Brendon, thank you so much for being with us today and thank you

  • everyone for watching us. And well see you next time on MarieTV. Bye everybody.

  • Brendon Burchard: Bye everybody.

Marie Forleo: Hey, it’s Marie Forleo and you are watching MarieTV, the place to be

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Feel Alive: How to Get Charged w/Brendon Burchard. (Feel Alive: How to Get Charged w/ Brendon Burchard)

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    姚易辰 發佈於 2021 年 01 月 14 日
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