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  • (laughs)

    (笑聲)

  • Few years ago, I was really struggling life.

    幾年前,我日子過得很苦

  • I felt like I had everything I needed

    我可能有所有的一切

  • but I just wasn’t happy.

    但我過得不快樂

  • I felt that life was a treadmill.

    這讓我覺得人生很煩

  • I felt lost.

    迷失了自己

  • I didn’t really like enjoy being it.

    我不想讓自己變成這樣

  • And then, I went in sorrow night.

    於是我感到很悲傷

  • Until I had some friend who has a full advice with me.

    直到我遇到一些給我很多忠告的朋友

  • She said, Hailey, the secret to happiness is reflection and gratitude.

    她說,Hailey,開心的秘訣是抒發自己和抱著感激的心

  • She said take time every day and think through your day.

    她說”每天花點時間去想想一天發生的事”

  • Seize with anything that you can be genuinely grateful for.

    把握每一件事,這樣你就能活得精采

  • So I did 10 days. I did this little project; write down thing.

    所以我做了這個小計畫10天,把事情都寫下來

  • And very quickly, I realized that there was an amazing thing I wouldn’t miss if I hadn’t been doing this.

    非常快的,我了解到如果我沒做這件事的話,我就會錯過這驚人的事

  • Being a photographer, I decided to do a photographic project called “365 grateful

    作為一位攝影師,我決定做一個攝影的計劃叫“365 grateful”

  • and take a photo a day at something I was grateful for.

    我每天都把一些我感謝的事拍下來

  • Every single day per year

    每天都拍

  • And it changed my life in a way that I could never have expected.

    我從來沒有想過這會改變我的生活

  • The first thing I notice was my husband.

    我注意到的第一件事就是我老公

  • He’s a beautiful man and a great husband.

    他是一位完美的人以及好老公

  • But he was just never very romantic

    但是他不浪漫

  • and I had kind of labelled him as that.

    而我也把他歸類為那種人

  • But then doing this project, I started to see things I otherwise would miss.

    但當計劃進行時,我開始發現到一些我之前錯過的東西

  • And there were some beautiful moments in things he was doing that I,

    一些他為我做的事

  • in the busyness of everyday, wouldn’t have even seen if I hadn’t been doing this 365 grateful project.

    要不是透過這個計劃,我就不會看到在忙碌的一天中被我忽略的美麗時刻

  • I took a photo one day of a piece of pie that he gave me.

    有一天我拍下他給我一塊派

  • We were sitting down for dinner and there were two pieces of pie left on the tray.

    我們坐下吃晚餐,然後盤子裡有兩塊派

  • The first one was a little bit scanty and sliding a little.

    第一個有點少,還有一點滑落

  • And the other one had a great big crust with a corner piece and it was delicious and big!

    另一個是麵包皮,很美味也很大

  • And he without even thinking put the biggest and the best piece of pie on my plate.

    他想都沒想就把最大的那個給我

  • And I was just astounded. I realized that every day,

    我感到非常訝異 我才發現每一天

  • he was choosing me and thinking me that made me see him for the first time.

    他選擇了我,第一時間把最好的都給我

  • And I was so grateful; at the end of this project, he actually said to me, “I feel like I’m enough for you now”.

    我很感激,在這個計畫的最後,他告訴我”我現在有你就夠了"

  • And that was just incredibly beautiful for me.

    這對我來說真的是不可思議

  • Another thing I noticed was how connected I felt with nature.

    另一件我注意到的事是我和大自然的連結

  • I felt like there were beautiful beetles landing on my shirt,

    有一些很美的甲蟲停在我的衣服上,

  • and I see them and I think, “Wow! I’m honored youre here!”

    然後我看著他們,想著"哇!我很感激你在這!”

  • These little beautiful bits of nature that I otherwise would have been rushing pass, “Ahh, youre cute”…

    大自然中的小小美麗,我卻常常錯過,”噢,你好可愛”…

  • But doing this project pulled me right into the moment and seeing what was really good about my life.

    但是這個計畫讓我了解到我的生活有多美好

  • And the beautiful things around me that every day were on display for me to see.

    許多美好的事圍繞在我身旁

  • I felt like, “Wow! I should watch from where I’m stepping. I should honor the earth that I am on and be grateful to be here….

    我感覺像,"哇!我應該要看看我腳下踩的地方。還有為我生活的地球感到榮譽和感激

  • I’m so lucky to be alive and see this display every day.”

    我真的很幸運能夠活著,每天都能看到這些

  • And that made me also connected to the universe,

    這也讓我和宇宙結合

  • in God or something bigger or more powerful than me.

    比我強大的神或是別的東西

  • Not only did this 365 grateful project helped me.

    不只有365 grateful這個計畫幫助我

  • It spread through Flickr, Facebook, and magazines and blogs.

    我從flickr.臉書.雜誌還有部落格散播出去

  • People are starting to do their own grateful projects.

    大家開始去做他們自己的感激計劃

  • And then their friends are doing their own grateful projects.

    他們的朋友也開始去做自己的感激計劃

  • Very quickly, I started to get some amazing e-mails from people sharing their stories with their projects

    很快地,我開始收到一些和我分享他們故事的信

  • and how it affected their lives.

    還有這如何影響他們的生活

  • If you’d like to be involved, to find out more information,

    如果你想要參與,可以去我們的網站找更多資料

  • head over to our website at 365grateful.com

    我們的網站: 365grateful.com

  • Thanks!

    謝謝。

(laughs)

(笑聲)

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