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  • Hi. My name is Rebecca, and this lesson may change your life. It may also change the life

    大家好!我是蕾貝卡。今天的課程將改變你的人生,也可能會改變

  • of the people who are closest to you in your personal and in your professional life. Why

    與你在生活與工作上很親近的人的生活

  • am I saying that? Because in today's lesson, I'm going to teach you some simple, yet powerful

    為什麼我會這樣說呢?因為我今天要教你們一些簡單卻很有影響力

  • phrases and expressions that you can use to help stay positive as well as to encourage

    的句子及表達方式,你可以用這些話來幫助自己保持樂觀,同時也鼓勵

  • other people around you, okay? Now, we all want to be loved and appreciated

    你們身邊的人。我們當然都想要被愛、被重視,

  • and admired and respected. And sometimes it just the takes a few simple words in order

    還有被尊重,而這些期待在多數時候都可以藉由一些簡單的字句

  • to achieve that. By doing that, we can improve our relationships with other people; we can

    去做到。當我們表達上述這些想法時,我們可以促進自己跟他人的關係,我們可以

  • increase our confidence and the confidence of people around us; and we can also change

    提高自己還有我們身邊的人的自信心,我們還可以改變我們的態度,

  • attitudes for the best -- for the better, okay? So let's look at some of these expressions.

    讓自己成為更好更棒的人。接下來讓我們來看一些可以使用的表達方式,

  • And by trying to include them in your daily life, I think you'll see that there will be

    並且試著將他們應用在你的日常生活中。我相信你會在

  • quite a change in the relationships that you share with people at work and also at home,

    你與家人還有同事間的關係看到一些轉變

  • okay? So let's look at some of these expressions. Okay. So if you want to instill confidence

    我們來看看以下的表達方式。如果你想要增加別人的自信,

  • in someone, these are some things you can say. Now, the words here are not difficult.

    你可以對他們說這些話。這些話其實並不難說出口,

  • But as I said, sometimes the simplest things are emotionally hard to say. So what you might

    但是如我之前說的,最簡單的句子有時候也是最難說出口的。所以如果你是自己一個人

  • want to do, especially if you're alone, is after I say the sentence, try to repeat it

    在看這部影片的話,你可以這樣做:我說一句,你重複一句

  • after me. If you've said something once, it becomes easier to say it again. And then,

    如果你之前已經講過某些話,那再重複一次同樣的話對你來說就沒有這麼困難。另外,

  • in the right situation, you may find that the words come to you more easily, okay? So

    你也會發現自己可以在適時的情境下從容地講出正確的話

  • here we go. "I know you can do it." Okay? Repeat after

    好!我們要開始了。「我知道你做得到的。」跟著我

  • me if you like. "I know you can do it." Okay? We say that when someone isn't very

    複誦一次:「我知道你做得到的。」當有人對他自己存有疑惑時,

  • sure; he's feeling a little bit afraid or nervous or scared, maybe before an exam. "I

    我們就可以說這句話。例如他或許在考試前感到有點害怕或緊張,而當你說

  • know you can do it." You're showing that you have confidence in them.

    「我知道你做得到的。」時,那表示你對他們有信心

  • Something similar to that, "I have confidence in your abilities." Okay? That's a little

    跟這一句很像的還有「我對你的能力有信心。」這句話

  • bit more formal. Perhaps you want to use that at work with one of your colleagues, with

    比較正式一點,你可能會對你的同事或下屬說

  • someone who you are a supervisor for, right? So -- one of your employees -- "I have confidence

    例如你對你的員工說,

  • in your abilities." Parents can also use that, okay?

    「我對你的能力有信心。」父母也可以對小孩說這句話

  • Another one, "I have faith in you." Would you like to repeat it? "I have faith in you."

    另一句話是「我對你有信心。」你可以複誦一次嗎?「我對你有信心。」

  • "I have faith in you" means "I believe you can do it; I know you can do it; I trust you

    「我對你有信心。」代表我相信你做得到,我知道你可以的,我確信你可以做到,或是

  • can do it; I believe you have the ability to succeed in whatever it is that we're talking

    我相信你有這個能力去完成我們在討論的事情

  • about." Okay? "I have faith in you." Next one, "I believe in you." Okay? Now, this

    「我對你有信心。」下一句「我相信你。」注意,

  • one is actually very powerful. "I believe in you", first of all, is different from saying,

    這一句話其實非常有影響力。首先,「我相信你」(多了介系詞in) 跟「我相信你」(沒有介系詞in)。

  • "I believe you." That little preposition changes the meaning. If we say to someone, "I believe

    的意思是不同的,那個小小的介系詞改變了句子的意義。如果我對一個人說「我相信你」,

  • you", it means that I think that what you're saying is true. Let's say somebody else has

    那代表我相信他說的話是真的。舉例來說,有個人說了他自己版本的故事,

  • another story, you have this story, and I believe your story. "I believe you. I trust

    你講了你的版本,而我相信你的說法,那麼「我相信你」在這裡

  • that what you're saying is true and honest and correct." That is, "I believe you." Okay?

    表示我確信你說的是真的且正確的,這是「我相信你」(沒有介系詞in) 的用法

  • But when we add this little preposition "in", and we say to someone, "I believe in you",

    然而當我加了這個小小的介系詞「in」進去,然後我對別人說「我相信你」,

  • it means, "I believe in your potential as a person, your potential as a human being,

    這表示我對你的能力有信心,我相信身為一個人類,

  • to achieve something or to do great thing." So it's actually a very powerful thing to

    你有潛能去達成或完成偉大的事。因此,這句話對別人來說其實

  • say to someone, okay? Now, if the person that you're trying to instill

    是非常有影響力的。如果想要提高自信的人

  • confidence in is yourself, you can also use these on yourself, okay? You can say, "I know

    是你自己,你也可以將這些話套用在自己身上。你可以說

  • I can do it, or I have confidence in my abilities, or I have faith in myself, or I believe in

    「我知道我做得到的」、「我相信自己的能力」、「我對自己有信心」,或「我相信我自己」

  • myself." Okay? Sometimes we have to do a little bit of self-talk to make ourselves -- to give

    有些時候我們需要跟自己對話,

  • ourselves the strength to do something or to face a challenge, okay? All right.

    給自己力量去完成一件事或面對一個挑戰。

  • Now, if you want to show your appreciation of someone, you could use some of these simple,

    再來,如果你想要對一個人表達欣賞,你可以使用這些簡單

  • yet powerful phrases, okay? "I trust you." Okay? Again, three simple words, but really

    卻很有力的句子,例如「我相信你」,再次重申,這四個字「我相信你」雖然簡單,但是

  • powerful. "I trust you." When you say to someone, "I trust you", you're saying to them that,

    真的很有效。當你對別人說「我相信你」時,你正在表達:

  • "I believe that you are honest, that you are loyal", okay? "I trust you."

    我相信你是一個誠實且忠誠的人,所以你說「我相信你」

  • Next one, "I respect you." Very powerful. When you say, "I respect you" to someone,

    下一個很有力的句子是,「我尊重你」。當你對別人說「我尊重你」時,

  • you're saying, "I have an appreciation for your value, your behavior, the choices you

    你正在向他表達:我對你的價值觀,你的行為,你人生中所做的選擇

  • make in your life." Okay? Next one, "I admire you." Okay? When you say

    感到敬佩。下一句話「我欣賞你」。當你對別人說

  • to someone, "I admire you", it means that you believe they have a lot of strength or

    「我欣賞你」時,那代表你相信他們擁有毅力或是

  • strengths that you admire -- the things they have achieved in their life, and how they

    很多你欽佩的優點,例如他們已經達成的人生目標還有

  • have achieved them, or that they face difficulties in a very confident way, all right? Without

    他們怎麼達到目標的過程,或是他們在面對困難時展現自信的一面。

  • giving up. So you say, "I admire you." All right?

    這時候你就可以說「我欣賞你」,有問題嗎?

  • And of course, the last one is perhaps the most powerful of all, which we can't use in

    當然,最後一句應該是以上介紹的說法裡最有效的。雖然這句話不能應用在

  • every context, but we can use it in more contexts than you might think. Of course, you can say

    所有的狀況裡,但是我們還是可以在你能想到的多數情況下使用它。當然,你可以

  • to someone, "I love you." Okay? You can say that to a spouse or a partner, all right?

    對一個人說「我愛你」,你可以對你的伴侶或另一半說,

  • You could also use it in a family context, right? Parents can say to their children,

    你也可以對你的家人說,是吧?父母可以對他們的小孩說

  • "I love you. You're so beautiful. You're wonderful." Right? You can use it between brothers and

    「我愛你,妳好漂亮,你好棒」兄弟姊妹之間可以說這樣的話,

  • sisters. You can also use it with friends, "I love you." Sometimes the tone of voice

    朋友之間也能說「我愛你」。有時候,說「我愛你」的語氣

  • changes between when it's a romantic "I love you" or when it's a fraternal or friendly

    會因浪漫的情感,兄弟的情感或好友間的情感而有所改變

  • "I love you". But it's also very powerful. Somebody feels very encompassed and very accepted

    無論是哪種情感,這句話都是非常有影響力的。當我們對別人說「我愛你」時,

  • when we say that, okay? All right. Now, the last little clue, to make any of

    這會讓他們覺得被關心與接納。再來要告訴你們一個小撇步,

  • these sentences which I've explained here more powerful, try to use the person's name

    這可以讓我剛剛介紹的那些話語產生更強烈的影響。那就是試著在句尾加上對方的名字。

  • after that. So imagine if someone says to you -- and your name is John -- "I know you

    現在,假裝你叫約翰,並想像一個人對你說「我知道

  • can do it, John." Okay? So if you just add the person's name after that or before that

    你可以做到的,約翰。」如果你在一句話之後或之前加上那個人的名字,

  • -- sometimes after it is good because then, they've heard what you have to say. "I have

    建議有時候加在後面會比較好,因為他們會清楚地知道你對他們說了什麼。例如

  • faith in you, Mary." "I believe in you, Maria." Okay? Why do we -- why does that make it more

    「我對你有信心,瑪莉。」、「我相信你,瑪莉亞」為什麼加了名字在句子之後

  • powerful? Because everybody loves the sound of their own name. So when you use these phrases

    會讓整句話更有影響力呢?因為大家都喜歡聽到別人叫自己的名字,所以當你將名字

  • and expressions with the person's name, it will make it even more personalized and even

    連同句子一起使用時,會讓你的表達方式更人性化

  • more effective. Okay? So this is a special kind of lesson to help

    也因此更有效。這是一門教你用特別的方式

  • you learn of simple words. But simple phrases can sometimes go a long way. Okay?

    去表達簡單語句的課,簡單的句子其實也可以發揮很大的作用

  • If you'd like to do a quiz on this to practice this, go to our website at www.engvid.com.

    如果你想要針對這主題自己做個小測驗,你可以到我們的網站 www.engvid.com 看看

  • And good luck with your English. Bye, for now.

    也祝福你們的英文能持續進步!先這樣,再見!

Hi. My name is Rebecca, and this lesson may change your life. It may also change the life

大家好!我是蕾貝卡。今天的課程將改變你的人生,也可能會改變

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