whole food

US

・

UK

A2 初級

n. (c./u.)名詞 (可數/不可數)天然食品

I try to buy whole food as much as possible.

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平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)

07:52

平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)

That's partly because your gut health depends on the fiber from the whole food and also because the nutrients in foods are more diverse and complex than the simple concentrated supplements.
部分原因是你的腸道健康取決於天然食物中的纖維，而且食物中的營養成分比簡單的濃縮保健品更加多樣化和複雜。
from the whole food and also because the nutrients in foods are more diverse and complex than
因為食物中的營養成分比其他食物更多樣、更復雜。

史上最強泡麵－檳城白咖哩泡麵THE NEXT GREAT INSTANT NOODLE!

06:55

史上最強泡麵－檳城白咖哩泡麵THE NEXT GREAT INSTANT NOODLE!

Someone could base a whole food truck on this!
開台快餐車賣這個就可以維生了

碳水超載：吃到死的文化 (CarbLoaded: A Culture Dying to Eat (International Subtitles Version))

14:40

碳水超載：吃到死的文化 (CarbLoaded: A Culture Dying to Eat (International Subtitles Version))

and our whole food supply is like that.
飢餓的意義很容易被過度簡化

挪威健身帥哥破解純素飲食迷思 (Why I Got Bigger & Stronger Going Vegan)

07:03

挪威健身帥哥破解純素飲食迷思 (Why I Got Bigger & Stronger Going Vegan)

loads of whole food grains, legumes big on beans and lentils tofu tempeh,
我攝取大量的全穀類、豆類、豆腐、天貝

科技會影響人際關係嗎? (Does Technology Ruin Relationships?)

03:46

科技會影響人際關係嗎? (Does Technology Ruin Relationships?)

Once our bodies are satisfied. Once we have the whole food, water, safety and shelter thing figured out,
一旦我們的生理需求被滿足了，一旦我們有充足的食物、飲水、和安全感

牛津探索 4》第 6 單元閱讀《從世界到餐桌 (Oxford Discover 4 Unit 6 Read along From the World to Your Table)

04:28

牛津探索 4》第 6 單元閱讀《從世界到餐桌 (Oxford Discover 4 Unit 6 Read along From the World to Your Table)

3. Buy whole food with less processing and packaging.
3.購買完整食品，減少加工和包裝。

一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)

04:34

一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)

So what they found this planetary diet, it's basically Mediterranean if you will it's rich in minimally processed plant process foods, whole food plant based mostly fruits veggies whole grains a little bit of dairy and meat and look at they found people who followed this diet, the upper 10% of people who followed this diet, 30% lower risk of early death from almost any cause and up to 29% lower greenhouse gas emissions.
是以，他們發現這種行星飲食，基本上是地中海式的，如果你願意，它富含最少加工的植物加工食品，全植物性食品，主要是水果、蔬菜、全穀物、少量奶製品和肉類，看看他們發現遵循這種飲食習慣的人，上10%遵循這種飲食習慣的人，因幾乎所有原因早逝的風險降低了30%，溫室氣體排放量降低了29%。

如何比 99% 的人身材更好 (How to Get in Better Shape than 99% of People)

19:37

如何比 99% 的人身材更好 (How to Get in Better Shape than 99% of People)

We wanna get ourselves to a whole food, single ingredient, nutrient-dense diet.
我們想讓自己吃全食物、單一成分、營養豐富的飲食。

刺客信條》新遊戲中的爭議性轉折 (The Controversial Twist In The New Assassin's Creed Game)

14:08

刺客信條》新遊戲中的爭議性轉折 (The Controversial Twist In The New Assassin's Creed Game)

And Rough Greens is a supplement, so it's not a whole food that you have to go out and buy.
而 Rough Greens 是一種補充劑，所以它不是一種你必須去購買的完整食物。

讓身體殺死腹部脂肪的簡單方法！| 馮傑森博士 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)

17:21

讓身體殺死腹部脂肪的簡單方法！| 馮傑森博士 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)

There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.
有碳水化合物、脂肪和蛋白質。你的身體以兩種方式儲存能量或卡路里。一種是葡萄糖，也就是碳水化合物；另一種是脂肪，也就是脂肪，對嗎？蛋白質不是人體儲存能量的方式。所以當你攝入大量蛋白質時，很難將其轉化為一種儲存機制。就像你吃葡萄糖和脂肪一樣，你可以儲存葡萄糖，也可以儲存脂肪。你吃了蛋白質，但並不能真正將其作為能量來源儲存起來。是以，如果所有食物都會增加我們的胰島素水準，我想最好的解決辦法就是禁食。禁食當然也是一種方法，但只是把食物換成，呃，其他的，因為如果你看看胰島素，呃，在加工食品和未加工食品中的釋放，有一