So shin splints are known as median tibial stress syndrome, and it's basically where there's inflammation of a lot of the structures that are there around your tibia, your tibia is this long bone here in your lower extremity, right next to your fibula, which is the skinnier bone that runs along the side, runners always get these shin splints, a lot of cheerleaders get shin splints and these can be very, very painful.脛骨夾板被稱為脛骨正中應力綜合徵,它基本上是指脛骨周圍的許多結構發生發炎,脛骨是下肢的長骨,緊挨著腓骨,腓骨是沿著側面運行的較細的骨頭,跑步者總是會得這種脛骨夾板,很多啦啦隊長也會得脛骨夾板,這些都會讓人非常非常痛苦。