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stay calm
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B1 中級
phr.片語保持冷靜
During the earthquake, it's important to stay calm and find a safe place.
影片字幕
呼吸的神經科學：如何利用呼吸控制情緒 (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
- Navy SEALs use this technique to stay calm under pressure and research shows it can reduce stress and improve focus within minutes.
海豹突擊隊使用這種技巧在壓力下保持冷靜，研究表明它能在幾分鐘內減輕壓力，提高注意力。
- Use box breathing when you need to focus or stay calm under pressure, like before a presentation or during a stressful meeting.
當你需要集中注意力或在壓力下保持冷靜時，比如在演講前或緊張的會議期間，使用盒式呼吸法。
莉莉-萊恩哈特談痤瘡對心理健康的影響 | Go To Bed With Me | Harper's BAZAAR (Lili Reinhart on the Impact of Acne on Mental Health | Go To Bed With Me | Harper's BAZAAR)
- My next step is my Everybody Stay Calm Recovery Mask, and this one's fun.
我的下一步是使用 Everybody Stay Calm 恢復面膜，這款面膜很有趣。
我們進行了 "你是哪種女同性戀性愛姿勢？小測試 (We Take The "What Lesbian Sex Position Are You?" Quiz)
- Stay calm and call someone.
保持冷靜，打電話找人。
- I would stay calm and call someone.
我會保持冷靜，給別人打電話。
馬爾庫斯-奧勒留--如何停止憂慮 (Marcus Aurelius - How to Stop Worrying)
- By following the next five principles, you can learn to stop worrying and stay calm in difficult times.
遵循以下五項原則，你就能學會停止擔憂，在困難時期保持冷靜。
- If you are mentally and physically prepared for the worst of all possible scenarios that you can face, it's much easier to stay calm and act effectively.
如果你對可能面臨的最壞情況做好了心理和生理準備，就更容易保持冷靜並採取有效行動。
近來飛機意外事故頻傳，如果不幸發生空難， 該怎麼自救？(How to Survive a Plane Crash)
- Find the closest one to you as soon as you board the plane and stay calm, knowing that you know where to run, even if the cabin is filled with smoke.
登機後立即找到離你最近的緊急出口並保持冷靜，知道自己知道該往哪跑，即使機艙裡充滿了煙霧。
雅思口語 Band 9 印度流利答案（帶字幕 (IELTS Speaking Band 9 Fluent Answers India with Subtitles)
- In the final part, part three, Akshan knows that he must stay calm, focused, and confident in order to maintain his high band score and he does just that by applying the strategies that he used in part one. Using the questions in his answer, making sure to reflect the grammar of questions, paraphrasing the words in the questions, and giving clear explanations and examples to back up his opinions. We can see this right away with Akshan's first response where he beautifully paraphrases the question in his answer stating that the greatest joy in life comes from spending quality time with the people we share a bond with and then he relates to part two stating that this is the reason he likes spending time with his master's supervisor,
在最後一部分，即第三部分，Akshan 知道自己必須保持冷靜、專注和自信，才能保持高分段。他在答題時使用了問題，確保反映出問題的文法，轉述問題中的詞語，並給出清晰的解釋和例子來支持自己的觀點。我們從 Akshan 的第一個回答中就可以看出這一點，他在回答中對問題進行了優美的轉述，指出生活中最大的快樂來自於與我們有共同聯繫的人共度美好時光，然後他聯繫到第二部分，指出這就是他喜歡與碩士導師共度美好時光的原因、
