squeeze up
US /skwiz ʌp/
・UK /skwi:z ʌp/
B2 中高級
phr.v.擠靠
Squeeze up on the bench so more people can sit.
影片字幕
我最近做錯了什麼？🤔 (What I’ve Been Doing Wrong Recently.)
- There you go Squeezing in the stretch squeeze up Pause good actively squeezing in the stretch Give me a little more extension at the top there one more.
好了 擠壓拉伸 擠壓向上 暫停 好的 積極擠壓拉伸 在頂端再給我多一點伸展 再一次
- Oh, that's good Here we go, we're going fly drive the biceps across think about squeezing your shoulder blades together in the bottom and then squeeze up three good Again go There's seven one more.
哦，很好，來吧，我們要飛快地驅動肱二頭肌 想著把你的肩胛骨擠在一起，然後再擠上三下 好的，再來一次，還有七下，再來一次。