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    影片分級

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    • A2 初級
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    • C2 高級

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    sleep schedule

    US /N/A/

    ・

    UK /N/A/

    A1 初級
    n.名詞睡眠時間表
    A consistent sleep schedule is important for good health.

    影片字幕

    研究都說睡前不要滑手機,但螢幕究竟會如何影響你的睡眠,讓 Vox 帶你深入了解! (How screens actually affect your sleep)

    06:39研究都說睡前不要滑手機,但螢幕究竟會如何影響你的睡眠,讓 Vox 帶你深入了解! (How screens actually affect your sleep)
    • Turns out, science suggests our sleep schedule is way more malleable than we might think.

      你會在睡前使用手機嗎?

    • our sleep schedule is way more malleable

      我們的睡眠時間更具可塑性

    B1 中級

    為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)

    08:46為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
    • Poor sleep is a really big factor, which, if you speak to any oncologist, they will talk to you about sleep schedule.

      睡眠不佳是一個非常重要的因素,如果你與任何腫瘤科醫生交談,他們都會與你討論睡眠時程。

    • they will talk to you about sleep schedule.

      他們會和你討論睡眠時間安排。

    B1 中級

    如果出現這十個跡象,小心你的身心靈狀態越來越糟了!(10 Signs Your Mental Health is Getting Worse)

    08:25如果出現這十個跡象,小心你的身心靈狀態越來越糟了!(10 Signs Your Mental Health is Getting Worse)
    • Number four, you don't have a consistent sleep schedule.

      第四,你沒有固定的睡眠時間表。

    • Have you developed a seemingly random sleep schedule?

      你是否養成了看似隨機的睡眠時間?

    B1 中級

    【Podcast學英文】提升智力的 6 個習慣 (6 Habits To Boost Your Intelligence | English Podcast | Learn English)

    09:00【Podcast學英文】提升智力的 6 個習慣 (6 Habits To Boost Your Intelligence | English Podcast  | Learn English)
    • Try to stick to a regular sleep schedule and create a bedtime routine that helps you relax.

      儘量堅持有規律的睡眠時間,並制定有助於放鬆的睡前常規。

    • Try to stick to a regular sleep schedule and create a bedtime routine that helps you relax.

      對

    B1 中級

    關於現代愛情的問題 (The Problem With Modern Love)

    14:08關於現代愛情的問題 (The Problem With Modern Love)
    • Having a quality sleep schedule is essential, but managing one, single or in a relationship, can be very difficult.

      擁有高質量的睡眠時間是至關重要的,但無論是單身還是戀愛中的人,管理好自己的睡眠時間都是非常困難的。

    • Having a quality sleep schedule is essential, but

      Manta 可根據您的需求提供多種選擇,如清涼麵罩、蒸汽面罩、專業面罩、配重面罩、兒童面罩、蠶絲面罩和聲控面罩,其中聲控面罩內置藍牙揚聲器,電池壽命長達 20 小時。

    B1 中級

    你會按貪睡鬧鐘嗎? 😴 (Should You Use The SNOOZE Button?)

    02:21你會按貪睡鬧鐘嗎? 😴 (Should You Use The SNOOZE Button?)
    • Try adopting a more regular sleep schedule.

      導致白天的時候很想睡覺。因此,打斷睡眠的

    B1 中級

    除了智慧型手錶,現在還出現「智慧戒指」! (Why the Apple Ring is Sorely Needed)

    06:32除了智慧型手錶,現在還出現「智慧戒指」! (Why the Apple Ring is Sorely Needed)
    • To get any data, you have to have sleep focus mode turned on in the iPhone while you sleep, and you should also set a sleep schedule.

      要獲得任何數據,你必須在睡眠時打開 iPhone 的睡眠焦點模式,還應該設置睡眠時間表。

    • and you should also set a sleep schedule.

      今年是智能戒指領域發展的有趣一年。

    B1 中級

    關於太陽你不知道的六個好處!(6 Little-Known Benefits Of Sunlight)

    02:49關於太陽你不知道的六個好處!(6 Little-Known Benefits Of Sunlight)
    • This is due to the fact that artificial light affects melatonin production, which is responsible for our bodies sleep schedule.

      這是因為人造光會影響褪黑激素分泌,也就是攸關我們睡眠的激素。

    • This is due to the fact that artificial light affects melatonin production, which is responsible for our body's sleep schedule.

      放自己一週假去享受陽光吧!

    B1 中級

    世界頂尖學府哈佛大學的學生也有拖延症?一起來訪問他們的日常校園生活! (Asking Harvard Students If They Ever Sleep)

    05:49世界頂尖學府哈佛大學的學生也有拖延症?一起來訪問他們的日常校園生活! (Asking Harvard Students If They Ever Sleep)
    • Do you think... Do you have a consistent sleep schedule or...?

      你有固定的睡眠時間嗎?

    A2 初級

    免費治療工具:寬容之窗 (Free Therapy Tool: The Window of Tolerance)

    03:27免費治療工具:寬容之窗 (Free Therapy Tool: The Window of Tolerance)
    • So I'm basically saying no when I need to, setting boundaries, making sure that I get enough exercise, aggressively protecting my sleep schedule.

      是以,我基本上是在需要的時候說 "不",設定界限,確保我有足夠的運動量,積極保護我的睡眠時間。

    B1 中級