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    影片分級

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    sleep deprived

    US

    ・

    UK

    A1 初級
    adj.形容詞睡眠不足的
    I am sleep deprived because my baby cries all night.

    影片字幕

    如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)

    05:57如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
    • Lifespan, but also healthspan You know, I think the data really make the case more compellingly than than I need to There's just you know Again, fortunately short-term sleep deprivation is easy to study and it unequivocally demonstrates a Remarkable negative impact on cognition on physical performance on Physical markers of health such as insulin resistance on appetite Everything that can go wrong in the human body goes wrong when you are sleep-deprived And again, what's Nice about this is you don't need to do five-year studies to figure this out, right?

      幸運的是，短期睡眠不足很容易研究，它明確顯示了對認知、體能、胰島素抵抗、食慾等健康指標的顯著負面影響。

    • Everything that can go wrong in the human body goes wrong when you are sleep deprived.

      是以，如果有人說，好吧，我需要在睡眠中攝入更多的意識。

    B1 中級

    為什麼你需要早點睡？！😴 (Why You Need An Early Night)

    02:57為什麼你需要早點睡？！😴 (Why You Need An Early Night)
    • We'd sooner identify ourselves as up against an existential or sociocultural crisis than see ourselves as sleep-deprived.

      我們會率先認定自己面臨的是一個已存在或社會文化面的危機而不是睡眠不足。

    • We'd sooner identify ourselves as up against an existential or sociocultural crisis than see ourselves as sleep deprived.

      我們應該注意太不理智，或是過度推斷。

    B1 中級

    CES 2018與虛擬實境的未來 - BBC Click (CES 2018 and the future of virtual reality - BBC Click)

    24:23CES 2018與虛擬實境的未來 - BBC Click (CES 2018 and the future of virtual reality - BBC Click)
    • really take it out of you and I for one am already pretty sleep-deprived so what

      真拿你沒辦法，我這個人已經很缺覺了，那又怎麼樣？

    • And I, for one, am already pretty sleep-deprived.

      在這個空間的挑戰 它是一個非常狹窄的空間 你知道我們只有我們

    B1 中級

    你的骨骼有多脆弱？(測試與改善) 🦴💪 (How Weak Are Your Bones? (Test & Fix))

    06:48你的骨骼有多脆弱？(測試與改善) 🦴💪 (How Weak Are Your Bones? (Test & Fix))
    • Studies have shown that those who are chronically sleep deprived have lower bone mineral density.

      研究表明，長期睡眠不足的人骨質密度較低。

    • Studies have shown that those who are chronically sleep-deprived have lower bone mineral density.

      現在，如果你看到所有這些視頻的模式，都是一樣的。

    B1 中級

    俄羅斯導彈與無人機襲擊基輔，造成至少15人死亡！BBC新聞 (Russian missile and drone attack on Kyiv kills at least 15 people | BBC News)

    06:45俄羅斯導彈與無人機襲擊基輔，造成至少15人死亡！BBC新聞 (Russian missile and drone attack on Kyiv kills at least 15 people | BBC News)
    • And Olga, no one slept obviously, it was such a horrible noisy night, everyone is sleep deprived.

      還有奧爾加，顯然大家都沒睡，今晚實在太吵了，每個人都睡眠不足。

    • Everyone is sleep-deprived.
    B1 中級

    讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)

    10:02讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
    • Learn how to improve your sleep with the insights that I've gained after years of optimizing my sleep over on the Kevin Jubbal Channel Linked in the description While you shouldn't be overly sleep deprived when hitting the books, some studies have demonstrated that studying close to when you go to sleep can help with memorization because memory consolidation largely occurs while you're asleep.

      透過我多年來在 Kevin Jubbal Channel 學習如何優化睡眠所獲得的見解，來學習如何改善你的睡眠，連結在說明欄。雖然你在讀書時不應該過度睡眠不足，但有些研究顯示，在睡前不久學習有助於記憶，因為記憶鞏固主要發生在你睡覺時。

    • While you shouldn't be overly sleep-deprived when hitting the books, some studies have demonstrated that studying close to when you go to sleep can help with memorization, because memory consolidation largely occurs while you're asleep.
    B1 中級

    燃燒人2025生存挑戰！38小時沙塵暴、藝術與混亂全紀錄！ (Surviving Burning Man 2025 – 38 Hours of Dust Storm Whiteouts, Art and Chaos)

    12:26燃燒人2025生存挑戰！38小時沙塵暴、藝術與混亂全紀錄！ (Surviving Burning Man 2025 – 38 Hours of Dust Storm Whiteouts, Art and Chaos)
    • I am massively sleep deprived.

      我睡眠嚴重不足。

    • I am massively sleep-deprived.

      我睡眠嚴重不足。

    A2 初級

    想成為睡眠醫學醫師？[第50集] (So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50])

    12:10想成為睡眠醫學醫師？[第50集] (So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50])
    • Sleep deprived patients can be irritable and frustrated with the situation they are in and they may take it out on you.

      睡眠不足的病患可能會煩躁易怒，對自身處境感到沮喪，並可能將情緒發洩在你身上。

    • Sleep-deprived patients can be irritable and frustrated with the situation they are in,

      你是否也有睡眠困擾，或是經常犯下大學生經典的熬夜讀書錯誤？

    B2 中高級

    八人幫全體登場！| 六人行 (The Ones with the Whole Gang from Season 8 | Friends)

    19:48八人幫全體登場！| 六人行 (The Ones with the Whole Gang from Season 8 | Friends)
    • The doctor said it's completely normal with all the hormones, plus you're sleep deprived.

      醫生說因為荷爾蒙的關係，這完全是正常的。

    • Plus, you're sleep deprived.

      而且妳又沒睡飽。

    A2 初級

    10 起震驚全球的瘋傳逮捕事件！ (10 Shocking Arrests That Went Viral Around the World)

    12:4210 起震驚全球的瘋傳逮捕事件！ (10 Shocking Arrests That Went Viral Around the World)
    • I'm sleep deprived.

      在後來的判決中，義大利法院承認檢方存在嚴重缺陷，包括脅迫口供和不可靠的 DNA 證據，但在此之前，公眾輿論早已變得強硬。

    • I'm sleep deprived.

      我睡眠不足。

    B2 中高級