quadriceps
US /'kwɑ:drɪseps/
・UK /'kwɒdrɪseps/
A1 初級
n. pl.名詞 (複數)四頭肌
影片字幕
別再練過頭！男性每週運動兩次，就能終身保持健康體態的終極祕訣！ (Why Training 2x a Week Is All Men Need to Stay Fit for Life)
- and you might not be surprised to learn that a lot of times it's, you know, we got some college students, they're doing leg extensions, you know, we're looking at, you know, biopsies of the quadriceps, this kind of thing.
我對它們不熟，也不熟悉它們是怎麼進行這些 studies 的。
- Often I've spent some time with these and you might not be surprised to learn that a lot of times it's, you know, we got some college students, they're doing leg extensions, you know, we're looking at, you know, biopsies of the quadriceps, this kind of thing.
我花了一些時間研究這些，你可能不會驚訝地發現，很多時候是，你知道的，我們找了一些大學生，他們在做 leg extensions，你知道的，我們在看，你知道的，股四頭肌的 muscle biopsies，這類的東西。
阿提米絲二號太空人結束歷史性登月任務後繞行地球 | BBC 新聞 (Artemis II astronauts orbiting the Earth after historic Moon mission launch | BBC News)
- And for anyone out there who's broken their leg, if you look at your quadriceps muscle, your thigh just melts away over a period of days.
各位，如果你們曾經腿骨折，看看你們的股四頭肌，大腿肌肉會在幾天內就萎縮。
- And for anyone out there who's broken their leg, if you look at your quadriceps muscle, your thigh just melts away over a period of days.
各位，如果你們曾經腿骨折，看看你們的股四頭肌，大腿肌肉會在幾天內就萎縮。
祖先傳授的5招「原始人」訓練法，練出超狂肌力！（現代進化版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- Research shows goblet squats effectively target quadriceps, glutes, and core muscles, enhancing posture and functional strength.
研究表明，高腳深蹲能有效鍛鍊股四頭肌、臀肌和核心肌群，增強姿勢和功能性力量。
- Research shows goblet squats effectively target quadriceps, glutes, and core muscles, enhancing posture and functional strength.
腳跟用力，恢復站立。
學校裡令人尷尬的勃起該怎麼辦？😲 (Hide Unwanted Erection in School)
- Step 5: Tense your quadriceps, the muscles in front of your legs.
用腦算一下複雜的數學題目很有用，因為它強迫你把注意力集中在其他事情上
- Step 5. Tense your quadriceps—the muscles in front of your legs. This redirects
第五招，強化你的股四頭肌，也就是大腿前緣的肌肉群
靠著「深蹲休息法」徹底改變你的身體！ (How RESTING SQUATS completely change the human body)
- Holding the position engages your abdominal muscles, obliques, lower back, and key leg muscles like the quadriceps, hamstrings, glutes, and calves.
保持這個姿勢可以鍛鍊腹部肌肉、斜方肌、下背部以及關鍵的腿部肌肉，如股四頭肌、膕繩肌、臀部和小腿。
- key leg muscles like the quadriceps, hamstrings, glutes, and calves.
經常深蹲坐能保持這些關節的潤滑和活動，減輕因長時間坐著而產生的不適。
一起到「健身房」學英文吧！ (Gym Vocabulary - REAL ENGLISH LESSON)
- Yeah, we use it to exercise our quads, our quadriceps muscles.
是的，我們用它來鍛鍊我們的四頭肌，我們的股四頭肌。
- We use it to exercise our quads, our quadriceps muscles.
如果你的教練說做三組 10 次的仰臥起坐，你就必須做三組 10 次的仰臥起坐。
【艾倫秀】YouTube可以讓你學到任何東西 (You Can Learn Anything on YouTube)
- >> [LAUGH] >> Next, we knead down the quadriceps.
>>[笑聲]>>接下來，我們按摩四頭肌
天選之人才能開！為什麼普通人無法駕駛 F1 賽車？ (Why The Average Human Couldn't Drive An F1 Car | WIRED)
- You'd be using all the muscles in your quadriceps,
你會用到股四頭肌的所有肌肉，
簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- You're going to be training muscles like the quadriceps, the glutes, the hamstrings, the musculature of the back, the chest, the shoulders, the arms, etc.
你要訓練的肌肉包括股四頭肌、臀肌、膕繩肌、背部肌肉、胸部肌肉、肩部肌肉、手臂肌肉等。
