quadriceps
US /'kwɑ:drɪseps/
・UK /'kwɒdrɪseps/
A1 初級
n. pl.名詞 (複數)四頭肌
影片字幕
超尷尬！在學校如何避免勃起？ How To Hide an Unwanted Erection in School
01:52
- Step 5. Tense your quadriceps—the muscles in front of your legs. This redirects
第五招，強化你的股四頭肌，也就是大腿前緣的肌肉群
【艾倫秀】YouTube可以讓你學到任何東西 (You Can Learn Anything on YouTube)
04:04
- >> [LAUGH] >> Next, we knead down the quadriceps.
>>[笑聲]>>接下來，我們按摩四頭肌
肌肉之歌(背誦解剖學) | 科學之歌 (The Muscle Song (Memorize Your Anatomy) | SCIENCE SONGS)
04:21
- Is the sartorius actors longest in grass A list International attack Tenia sit your thigh Here we cannot mystical of the quadriceps Improper director Sam Arrests on top on the outside justice lateral this media Ellis near the crowd down below.
是薩託利烏斯演員最長的草A名單國際攻擊泰尼亞坐你的大腿這裡我們不能神祕的股四頭肌即興導演山姆-阿雷斯特在上面在外面正義的側面這個媒體埃利斯附近的人群下。
提供移動性的機器人 (Robots That Provide Mobility)
06:16
- So it's the same muscle groups that we use, uh, this muscle that we need the glutinous and the quadriceps to really extend both joins at the same time back e really have this vision in mind to dio amount now.
所以我們使用的是同樣的肌肉群，呃，這塊肌肉我們需要糯米肌和股四頭肌來真正的延伸兩個關節同時後退e真的有這個願景在腦海中dio量了。
冬蟲夏草季：獵殺世界上最昂貴的真菌--季中篇(S1E4) (Cordyceps Season: Hunt for the World’s Most Expensive Fungus - In Season (S1E4))
06:13
- And it can only be found here on the Tibetan plateau, which includes the provinces of Sichuan, Qinghai, Yunnan, Gansu and Tibet, where in Luton County in Sichuan, that is, until the caterpillar gets infected with parasitic fungus called audio quadriceps finances.
而這裡只能在青藏高原上找到它，包括四川、青海、雲南、甘肅和西藏等省，四川魯甸縣哪裡有賣，也就是說，直到毛毛蟲感染了名為音四肢財務的寄生真菌。
如何擁有完美的姿勢（3 個關鍵練習） (How to Have Perfect Posture (3 Key Exercises))
15:11
- Now, what I find is with a lot of clients when they're doing something like this, they are actually finding that the quadriceps are getting strained before the glutes do.
現在，我發現很多客戶在做這樣的動作時，他們實際上發現股四頭肌比臀肌更容易拉傷。
- And to me, that is a sign that their glutes are significantly weaker than their quadriceps, which is not what you want to have happen.
在我看來，這說明他們的臀部力量明顯弱於股四頭肌，這可不是你想要的結果。
簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
19:09
- You're going to be training muscles like the quadriceps, the glutes, the hamstrings, the musculature of the back, the chest, the shoulders, the arms, etc.
你要訓練的肌肉包括股四頭肌、臀肌、膕繩肌、背部肌肉、胸部肌肉、肩部肌肉、手臂肌肉等。
如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))
11:23
- For example, you can make lateral step-ups and step-downs harder or easier by increasing or decreasing the height of the object you're standing on, which will influence the demand on larger muscle groups like the gluteus maximus and quadriceps.
例如，您可以通過增加或減少所站物體的高度來增加或減少橫向上跨和下跨的難度，這將影響對臀大肌和股四頭肌等大肌肉群的需求。
完美下犬式：對齊指南與健康益處 (Perfect Your Downward Dog Pose: Alignment Guide & Health Benefits!)
03:11
- Quadriceps are active to support your legs and protect your knees.
股四頭肌是支撐腿部和保護膝蓋的積極力量。