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quadriceps
US /'kwɑ:drɪseps/
・UK /'kwɒdrɪseps/
A1 初級
n. pl.名詞 (複數)四頭肌
影片字幕
第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)
- Or arching, you know, or arching quadriceps.
或者拱起，你知道，或者拱起股四頭肌。
一起到「健身房」學英文吧！ (Gym Vocabulary - REAL ENGLISH LESSON)
- Yeah, we use it to exercise our quads, our quadriceps muscles.
是的，我們用它來鍛鍊我們的四頭肌，我們的股四頭肌。
簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- You're going to be training muscles like the quadriceps, the glutes, the hamstrings, the musculature of the back, the chest, the shoulders, the arms, etc.
你要訓練的肌肉包括股四頭肌、臀肌、膕繩肌、背部肌肉、胸部肌肉、肩部肌肉、手臂肌肉等。
超尷尬！在學校如何避免勃起？ How To Hide an Unwanted Erection in School
- Step 5. Tense your quadriceps—the muscles in front of your legs. This redirects
第五招，強化你的股四頭肌，也就是大腿前緣的肌肉群
【艾倫秀】YouTube可以讓你學到任何東西 (You Can Learn Anything on YouTube)
- >> [LAUGH] >> Next, we knead down the quadriceps.
>>[笑聲]>>接下來，我們按摩四頭肌
從祖先那裡汲取靈感的 5 種鍛鍊方法，練就超凡力量（現代改編版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- Research shows goblet squats effectively target quadriceps, glutes, and core muscles, enhancing posture and functional strength.
研究表明，高腳深蹲能有效鍛鍊股四頭肌、臀肌和核心肌群，增強姿勢和功能性力量。
為何一週訓練兩次就夠了？男性健身的終身祕訣大公開！ (Why Training 2x a Week Is All Men Need to Stay Fit for Life)
- Often I've spent some time with these and you might not be surprised to learn that a lot of times it's, you know, we got some college students, they're doing leg extensions, you know, we're looking at, you know, biopsies of the quadriceps, this kind of thing.
我花了一些時間研究這些，你可能不會驚訝地發現，很多時候是，你知道的，我們找了一些大學生，他們在做 leg extensions，你知道的，我們在看，你知道的，股四頭肌的 muscle biopsies，這類的東西。
天選之人才能開！為什麼普通人無法駕駛 F1 賽車？ (Why The Average Human Couldn't Drive An F1 Car | WIRED)
- You'd be using all the muscles in your quadriceps,
你會用到股四頭肌的所有肌肉，
