planche
US
・UK
A1 初級
n.名詞板
One of Conn-quest's logos will feature an image of her performing one of her signature skills, a reverse planche on balance beam.
影片字幕
體操 VS 啞鈴 VS 健身器材 - 哪個最讚？！ (Calisthenics VS Weights VS Machines - Which one is best?)
- You can learn stuff like levers, flags, handstand, pushups, planche, muscle ups and also combinations of these exercises.
您可以學習槓桿、旗幟、倒立、俯臥撐、雪橇、肌肉上舉以及這些練習的組合。
- You can learn stuff like levers, flags, handstand push-ups, planche, muscle-ups, and also combinations of these exercises.
您可以利用健身操來增強體質。您可以進行力量訓練，也可以學習複雜的動作，掌握自己的體重。
第一年該學的街頭健身技巧全解析！ (Every Calisthenics Skill to Learn in Order for your First Year)
- Moving on to number four, the pseudo planche lean.
接下來是第四個動作，偽雪橇傾斜。
- The pseudo planche lean is a prerequisite for the full planche.
假雪橇傾斜是完全雪橇傾斜的前提條件。
5分鐘搞懂所有肌力與耐力訓練！💪 (Every Strength & Endurance Discipline Explained in 5 Minutes)
- Advanced athletes perform moves like human flags, muscle ups, one arm, pull ups, front and back lever, handstand and planche push ups, requiring both strength and a high degree of control.
進階的選手會做人體旗幟、單槓上槓、單臂引體向上、前懸和後懸、倒立和俄挺伏地挺身等動作，這需要力量和高度的控制。
- Advanced athletes perform moves like human flags, muscle-ups, one-arm pull-ups, front and back lever, handstand and planche push-ups, requiring both strength and a high degree of control.
運動員會在吊環、跳馬、單槓、高低槓、雙槓、鞍馬、平衡木和地板等不同的器材上進行表演，展現他們的體能。
塔迪·波卡爾令人害怕的真相，大家全忘了！(第二集) (The SCARY TRUTH About Tadej Pogacar Everyone Has FORGOTTEN (PART 2))
- Pogačar exploded onto the scene at the Tour de France that year as well, where he managed to win 3 stages, including a legendary stage on the La Planche de Bellevue,
這並沒有阻止 Pigaccio 創造歷史。
- Pogačar then headed to the Tour de France, where he was the clear favourite and won 3 stages early on, including atop of the Super Planche de Bellevue and Périgoux.
之後在託雷諾阿德拉斯科（Toreno Adrasco），他又一次佔據主導地位，似乎迫使所有人放棄，
塔迪·波加查令人害怕的真相，所有人都忘了（第一部）！ (The SCARY TRUTH About Tadej Pogacar Everyone Has FORGOTTEN (PART 1))
- Pogačar was a lot younger when he won his first race, being the youngest winner of the race since the Second World War, when he defeated Roglič on the final time trial in La Planche de Bellevue,
但在他那個年代，並沒有白色衫，所以他無法贏得。
- Pigaccio was a lot younger when he won his first race, being the youngest winner of the race since the Second World War, when he defeated Roglich on the final time trial in La Planche de Belfi.
皮卡丘贏得他第一場比賽時還年輕得多，是二戰以來最年輕的冠軍，他在最後的計時賽擊敗了羅格利奇贏得了比賽。
सर्वाधिक गलत समझे जाने वाले कैलिस्थेनिक्स प्रशिक्षण सिद्धांत (The Most Misunderstood Training Principle in Calisthenics)
- Uh, I kind of tried to maintain a certain level in front lever because I was preparing for competitions, I was preparing for FIBO and Stenos and training planche and freestyle and a bunch of stuff, so I tried to keep up with my front.
嗯，我試著維持一定的 front lever 水準，因為我那時候在準備比賽，準備 FIBO 和 Stenos，還有訓練 planche、freestyle 和很多東西，所以我試著維持我的 front lever。
- Uh, I kind of tried to maintain a certain level in front lever because I was preparing for competitions, I was preparing for FIBO and Stenos and training planche and freestyle and a bunch of stuff, so I tried to keep up with my front.
嗯，我試著維持一定的 front lever 水準，因為我那時候在準備比賽，準備 FIBO 和 Stenos，還有訓練 planche、freestyle 和很多東西，所以我試著維持我的 front lever。
