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physical education
US /ˈfɪzɪkəl ˌɛdʒəˈkeʃən/
・UK /ˈfizikəl ˌedju:ˈkeiʃən/
A2 初級英檢初級
n.名詞體育
影片字幕
第 19 章 - 速度、敏捷和快速訓練概念 | NASM CPT (Chapter 19 - Speed, Agility, and Quickness Training Concepts | NASM CPT)
- Even something, I mean, if we look at just simple physical education classes, you know, those individuals who have a hard time just doing simple locomotor skills like, you know, running or walking or jogging, and then moving them into galloping and, you know, and skipping, if they can't decipher how to, you know, move their body in those ways, it's going to be very hard for us to progress them in a speed, agility, quickness routine because of the fact that their body just doesn't move well in very simplistic movement patterns, and adults the same way, all right?
我的意思是，如果我們看一下簡單的體育課，你知道，那些人在做簡單的運動技能時會遇到困難，比如，你知道，跑步、走路或慢跑，然後再讓他們馳騁，你知道，還有跳遠、如果他們無法理解如何以這些方式移動身體，我們就很難讓他們在速度、敏捷性和快速性方面取得進步，因為他們的身體無法以非常簡單的運動模式很好地移動，成年人也是一樣，好嗎？
