pelvic floor
US
・UK
A1 初級
n.名詞骨盆底
Weak pelvic floor muscles can lead to incontinence.
影片字幕
你的盆底很重要，這就是原因 (Your Pelvic Floor Matters, Here’s Why)
09:16
- a complex structure of muscles, tissues, and nerves called the pelvic floor. And everybody has one!
一個由肌肉、組織和神經組成的複雜結構稱為盆底。而每個人都有一個!
- -One of the biggest mysteries about the pelvic floor is that it even exists.
-關於骨盆底的最大謎團之一是它甚至存在。
艾瑪華森的女權讀書小組 (Emma Watson & Caitlin Moran - In Conversation for Our Shared Shelf)
34:05
- job and incredible hair and a pelvic floor and a tiny little stomach and two children
真正的性別平等不是立刻變得完美，不是變成有完美職業、秀發、骨盆底、腰圍和兩個小孩的女英雄
你需要的最後一段深蹲視頻 (The Last Split Squat Video You'll Ever Need)
19:24
- It's a small amount of motion, but it's important because it does affect muscle activity within the pelvic floor.
這只是一個很小的運動量，但卻很重要，因為它確實會影響骨盆底肌肉的活動。
- And it also promotes the pelvic floor actions needed to go through the full split squat range without cheating.
此外，它還能促進骨盆底板的動作，從而在不作弊的情況下完成整個劈叉深蹲動作。
第 16 章 - 核心訓練理念 (Chapter 16 - Core Training Concepts)
39:35
- So looking at the muscle groups, the rotators, the multifidus, the trans, the transverse abdominus, the diaphragm, the pelvic floor muscles, and the quadratus lumborum, those are your typical areas that we want to refer to.
是以，從肌肉群來看，旋轉肌、多裂肌、橫肌、腹橫肌、橫膈膜、骨盆底肌和腰四頭肌，這些都是我們要參考的典型部位。
- Then you also have your pelvic floor muscles.
然後是骨盆底肌肉。
川普 vs. 紐約：總統與大蘋果的宿怨由來已久 |isomerDaily Show (Trump vs. New York: The President’s Feud with the Big Apple Goes Way Back | The Daily Show)
06:34
- Trump's face, many worthy opponents, Hillary Clinton laws, even his own neck, where he has a prolapsed pelvic floor.
Trump 的臉、許多有份量的對手、Hillary Clinton 的法律、甚至是自己的脖子，還有他有疝氣骨盆底肌。
如果您每月自慰 10 次或更少，會有什麼後果？ (What Happens if You Masturbate 10 times or Less a Month)
06:15
- According to Dr. Lauren Stryker, a clinical professor of obstetrics and gynecology, regular masturbation can improve blood circulation to the pelvic region, strengthen pelvic floor muscles, reduce menstrual cramps, help with menopause-related vaginal dryness, improve sleep and lower stress.
根據婦產科臨床教授勞倫-斯特賴克博士（Dr. Lauren Stryker）的說法，定期自慰可以改善骨盆區域的血液循環，增強骨盆底肌肉，減少痛經，幫助緩解與更年期有關的陰道乾澀，改善睡眠和減輕壓力。
自慰對你有好處嗎？ (Is Masturbation Good For You?)
03:01
- your sexual performance. Both women and men have pelvic floor muscles that stretch from
男性女性皆有從恥骨伸展到尾骨的骨盆底肌肉群
- the bulbocavernosis reflex, resulting in pelvic floor muscles contracting. It's essentially
撫摸陰莖或陰蒂皆能引起球海綿體反射機制，使骨盆底肌收縮