kegel

US

UK

A1 初級
n.名詞凱格爾運動
My doctor recommended I do Kegel exercises to strengthen my pelvic floor muscles.
n.名詞凱格爾肌肉
The kegel is a muscle that can be strengthened.
v.i.不及物動詞做凱格爾運動
It is important to kegel regularly after giving birth.

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