jump rope
US /dʒʌmp rop/
・UK /dʒʌmp rəup/
B1 中級
phr.片語跳繩
影片字幕
英文會話中的單字和片語 | 童年與回憶 (English Vocabulary and Phrases in Conversation | Childhood and Memories)
- I used to play hopscotch and jump rope in the street with my friends until my parents called us for dinner.
我經常和朋友們在街上玩跳房子和跳繩，直到父母叫我們吃飯。
- I used to play hopscotch and jump rope in the street with my friends until my parents called us for dinner.
我和其他鄰居的孩子一起玩捉迷藏等遊戲，給我留下了美好的回憶。
#我為什麼是聖誕怪傑 (Hashtags: #WhyImAGrinch)
- He says: ''When I was 8, I switched the tags on my Christmas presents with my cousin's Christmas presents. I got a Super Nintendo, he got a jump rope and some Uno cards.
他說：「我 8 歲時，我把爸媽給堂 (表) 兄弟姊妹的禮物調換；我拿到任天堂，他/她拿到跳繩和 Uno。
- He got a jump rope and some Uno cards." Not bad.
他說 : 「每年冬天我都會包些空的禮物盒，放在耶誕樹下面「真的」禮物旁邊。如果小孩不聽話，我就丟一個燒毀」。
2026 年最佳燃脂有氧運動！ (The BEST CARDIO ROUTINE TO LOSE FAT in 2026)
- Should I be doing jump rope, elliptical?
我應該打拳擊嗎？
- Should I be doing jump rope, elliptical, what?
我應該跳繩、用橢圓機，還是做什麼？
絕對最有效的消除腰間肉方法！ (The Absolute BEST Method To Lose Love Handles!)
- Think incline walking, cycling, swimming, jump rope, shadow boxing, or my personal favorite, shooting hoops.
比如斜坡行走、騎自行車、游泳、跳繩、影子拳，或者我個人最喜歡的投籃。
- Think incline walking, cycling, swimming, jump rope, shadow boxing, or my personal favorite, shooting hoops.
選擇什麼並不重要，只要你能堅持不懈地做下去，而不憎恨自己的生活。
為什麼鋼琴永遠調不準？ (Why It's Impossible to Tune a Piano)
- vibrate in certain waves, sin waves. Like a jump rope with one bump or two bumps or
這意味著它只能用特定方式振動，即正弦波。 像跳繩一樣，它可以有一次、兩次
- This means that it can only vibrate in certain ways: sine waves, like a jump rope with one bump, or two bumps, or three or four, or some combination of these bumps.
這意味著它只能用特定方式振動，即正弦波。 像跳繩一樣，它可以有一次、兩次
3 種有氧運動不會讓你的肌肉消失！(3 cardio workouts that don’t kill your calisthenics gains)
- Next up, Jump Rope.
如果你是初學者，從 20-30 米衝刺開始，然後走回來，重複 5-6 次。
- Next up, jump rope.
接下來是跳繩。
想讓身體更年輕？先學會把身體「倒過來」！ (The Ancient Antidote to Modern Chair Posture)
- 100 Hindu squats, submaximal push-ups, hang, jump rope—the body will adapt to regular stimuli.
這裡的活動度魔法是，對於比較僵硬的人來說，在兩個姿勢之間來回移動，會比長時間維持姿勢讓你進入更深的動作。
- Hindu squats, submaximal push-ups, hang, jump rope.
100 下深蹲、次極大伏地挺身、跳繩。
