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The video went viral within hours of being uploaded.
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如何識別 TikTok 保健騙局？- BBC 世界服務播客 "世界上有什麼 (How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service)
- We should point out, if you eat too many bananas you can get constipated, you can have too much potassium in your system which has hard effects, and indeed you can rot your teeth because it's not good for you. Well, moving steadily along, what makes these trends go viral? What is it that pushes people to click, click, follow?
我們應該指出的是，如果你吃太多香蕉，你可能會便祕，你體內的鉀可能會過多，從而產生不良影響，而且你的牙齒可能會腐爛，因為這對你沒有好處。好了，繼續往下看，是什麼讓這些趨勢成為病毒？是什麼促使人們點擊、點擊、關注？
- So it's kind of easy to say like, oh drink more water or eat a more balanced meal, but a lot of people have kind of tried this before or are already doing it in their life, so it doesn't kind of seem like something you can really easily latch on to. Whereas when you say cut out all carbs, that's like a new thing that you can bring into your life that feels like you're really changing something. So trends tend to be something that's new, kind of strange sounding, and something that you can easily latch on to that people think may improve their life. Now we should point out that in terms of the wellness industry, not everything is a scam. As you said up top, it's a massive industry and there are indeed products that are backed by scientific evidence. My question for you is this though, where is the line? When does it become problematic? It's really tough to draw that line sometimes because you've got most of the trends that I see tend to be kind of in this middle area where they don't work, but they don't cost you money, so it's not really an issue if people want to try them. It may lead to something, it may make you happier in some way, but it kind of is this middle ground where, oh it is a lie, but at least there's no direct harm being caused. And then you have the next step, which is selling a product that may not have any harms, costs a lot of money, but also doesn't work. So that's actually ripping people off. Then you've got the next step where someone tries a wellness trend or believes in these products so much that they don't then seek mainstream medical care. That's really problematic because it delays treatment, it can delay prevention, which is really the most important point in medical care, and it can cause people to have a bit of distrust in mainstream medicine and think that this maybe natural solution that an influence is selling is better than a pharmaceutical or doctor recommended treatment. And then there's the last step where influencers recommend products or regimes that are actively harmful. So this is when they recommend disordered eating habits or a product that has a high concentration of some chemical or some, I don't know, byproducts that can actually cause harm. Now I think it's easy for people to watch this and say, oh how could people fall for these scams? But the fact is there are a lot of vulnerable people. Perhaps they have consulted a doctor, they haven't found a solution, and they sincerely want that solution. Do you think that plays in to this becoming so popular, this trend taking off? It's so easy to be swept up when you're seeing video after video after video from these beautiful influencers who've changed their lives and look at that and be like, wow, I want to feel like, I want my gut to be healthy, I want my hormones to be balanced. These terms are meaningless and gut health, for example, is so complex. An influencer on TikTok is not going to know how to solve it. We talked about aspiration, we talked about people seeking a solution. Are there any other reasons that these online trends go viral, that they're so effective for the influencer in promoting themselves? I think one thing that these viral trends tend to do really well for influencers is to be a successful influencer, you need to have a story, you need to have a character arc. These wellness trends are a really easy way to create a character arc for yourself. You could say, come with me on my journey to heal my cortisol levels. It's one of those things where, okay, well now I'm going to tune in and see if this influencer does heal their cortisol. Even if they're doing completely separate things. One trend that people may have seen is cortisol face, which is when there's just like a bit of fat in your face.
是以，說 "哦，多喝水或吃更均衡的膳食 "很容易，但很多人之前已經嘗試過，或者已經在生活中這樣做了，所以這看起來並不像你能真正輕易抓住的東西。而當你說戒掉所有碳水化合物時，這就像是一件新事物，你可以把它帶入你的生活，感覺就像你真的在改變什麼。是以，趨勢往往是新的、聽起來有點奇怪的、你可以很容易抓住的、人們認為可以改善生活的東西。現在，我們應該指出，就健康產業而言，並非一切都是騙局。正如你在前面所說，這是一個龐大的產業，確實有一些產品是有科學依據的。但我想問的是，界限在哪裡？什麼時候會變得有問題？有時要劃清
改變世界的 10 個病毒式傳播瞬間 (10 Viral Moments That Changed the World)
- Although the MeToo movement actually began back in the mid-2000s on social media, with activist Tarana Burke, it didn't truly go viral until after the Harvey Weinstein allegations ignited the internet.
儘管 MeToo 運動實際上早在 2000 年代中期就由活動家塔拉娜-伯克（Tarana Burke）在社交媒體上發起，但直到哈維-溫斯坦的指控在互聯網上點燃之後，它才真正成為病毒式傳播。
音樂界大事件！環球音樂與TikTok合約破局，泰勒絲、小賈、BTS等歌曲都將下架 (TikTok loses Taylor Swift, Drake and other Universal music artists)
- What everyone can agree on is that TikTok now plays a major role in promoting artists, potentially making them go viral and raking a lot of cash.
大家都同意的是，TikTok 現在在推廣藝術家方面發揮著重要作用，有可能使他們走紅並賺取大量現金。
十年來我在日本最難忘的時刻 (My Most HUMILIATING Moment in Japan in 10 Years.)
- A few months earlier, I had a video go viral giving Japanese friends Marmite.
幾個月前，我給日本朋友送橘子醬的視頻在網上瘋傳。
如何找出你想要追求的是什麼？ 別人說的不一定適合你 ► Jay Shetty （中英字幕） (如何找出你想要追求的是什麼？別人說的不一定適合你 ► Jay Shetty （中英字幕）)
- It's making wisdom go viral.
它讓智慧成為病毒。
在 38 分鐘內提供 15 年的 Youtube 建議 (15 YEARS OF YOUTUBE ADVICE IN 38 MINUTES)
- If you're really ready to have millions of people knowing about you, your business, your art, I tell you to stop hitting your head against the wall to figure out how to go viral, how to be seen, how to get 100,000 people or views.
如果你真的準備好讓數百萬人瞭解你、你的事業、你的藝術，我告訴你不要再用腦袋撞牆，去想如何病毒式傳播、如何被人看到、如何獲得 10 萬人的關注或瀏覽量。
- What you really want to do to really go viral successfully, right?
你真正想要做的，就是成功傳播病毒，對嗎？
最後的深夜秀第 2 章 - 拼車卡拉 OK (The Last Late Late Show: Chapter 2 — Carpool Karaoke)
- It wasn't destined to go viral, she just was having some fun.
這並不是為了傳播，她只是覺得好玩。
我在CB之家花了1000美元!!!!COTTAGECORE TRY ON HAUL 2021 *HONEST HOUSE OF CB review* (I SPENT $1000 ON HOUSE OF CB!!!! COTTAGECORE TRY ON HAUL 2021 *honest House of CB review*)
- I dress in cottagecore, can you do a cottagecore haul? So for those of you that live the cottagecore lifestyle or for those of you that are interested in the fashion of cottagecore, I think you're going to love these dresses that I've picked out. The dresses in today's video, a lot of them are like super viral dresses, they go viral on TikTok, they're viral on Instagram, they're absolutely stunning and I was even able to find matching masks for almost all of the dresses which is so exciting to me because I love wearing face masks in public and I really like the idea of matching your mask to your clothes. So I've got dresses and matching masks and I'm so excited to show you.
我穿的是 cottagecore，你能幫我買一件 cottagecore 連衣裙嗎？對於那些熱愛 cottagecore 生活方式的人，或者對 cottagecore 時尚感興趣的人，我想你們一定會喜歡我挑選的這些裙子。今天視頻中的連衣裙，很多都是超級病毒連衣裙，它們在 TikTok 上瘋傳，在 Instagram 上瘋傳，絕對讓人驚豔，我甚至能找到幾乎所有連衣裙的配套口罩，這讓我非常興奮，因為我喜歡在公共場合戴口罩，我非常喜歡口罩與衣服搭配的想法。所以，我找到了裙子和配套面具，我很興奮地向你們展示。
