glute
US
・UK
A1 初級
n.名詞臀部
影片字幕
髂脛束症候群：無需滾筒或伸展，快速改善！ (IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching)
- It envelops part of your TFL muscle and has connections with your lateral quad, your lateral glute max back here.
它包裹著你的 TFL 肌肉的一部分，並與你的外側四頭肌、你的外側最大臀肌連接在一起。
- even your glute max back here.
現在，IT 帶綜合徵疼痛是如何開始的？
別再做這些運動了！小心腰痛找上你！ (STOP Doing These Exercises For Low Back Pain!)
- And this will bring out a good stretch in his glute.
這將使他的臀部得到很好的拉伸。
- and this will bring out a good stretch in his glute.
相反，如果他想看手機，就把手機拿出來，讓你看，我喜歡這樣。
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- The next step in our complete back pain rehabilitation plan is to assess your hips and restore mobility and glute activation.
腰痛全面康復計劃的下一步是評估您的髖部，恢復活動能力和臀部功能。
- The next step in our complete back pain rehabilitation plan is to assess your hips and restore mobility and glute activation.
如果您在法布爾測試中受到限制，請嘗試壺鈴重量轉移。
我搬到葡萄牙買了一塊農場！ (I Moved to Portugal and Bought a Farm)
- Multi-hip glute machine, Persian meals.
所以巨石強森有他的鋼鐵天堂。
- Multi hip glute machine.
多功能臀部訓練機。
TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)
- Then this one we're gonna lift just a hair more, just to fire up through that glute.
然後這個動作我們要稍微再抬高一點，以啟動臀部肌肉。
- Then this one we're gonna lift just a hair more, just to fire up through that glute.
然後這個動作我們要稍微再抬高一點，以啟動臀部肌肉。
5種真的能逆轉老化的運動 (科學解析)！ (5 Exercises that ACTUALLY Reverse Aging (Science Explained))
- Glute bridge.
臀橋。
- A functional benchmark worth 10 to 20 controlled glute bridges.
一個能做 10 到 20 次穩定臀橋的機能性指標。
【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))
- Whereas a traditional sideline clamshell primarily activates your lateral glute muscles to move the hip, tilting your pelvis forward with the Lock Clam variation changes our emphasis more to the larger glute max muscle, which has a tendency to be underactive in many people, especially those who sit all day.
將手插入地面，幫助穩定軀幹。
- Now, if you're not feeling your glute working hard just yet after a few reps, here's a few things to try.
然後上下抬起膝蓋。
史上最強的硬舉熱身課表！ (The GREATEST Deadlift Warm Up Routine)
- That'll activate that glute just a little bit more.
這樣可以讓臀部的活動更多一些。
- That'll activate that glute just a little bit more.
是以，與其踢腿讓腳趾伸直，不如將腳跟向後直踢，這樣你會感覺到後鏈激活得更多一些。
如何快速解決側彎並緩解背痛！用這些簡單步驟矯正脊椎 (How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps)
- This is called our side plank clamshell, and this is fantastic for loading and strengthening the QL on the bottom side, which is a main spine stabilizer, and the glute med on the bottom side, which is a primary hip stabilizer.
這就是我們的 "側平舉蛤殼式"，這對於加載和加強底部的 QL（主要的脊柱穩定器）和底部的臀中肌（主要的臀部穩定器）非常有效。
- and the glute med on the bottom side, which is a primary hip stabilizer.