glute
US
・UK
A1 初級
n.名詞臀部
影片字幕
只要五個簡單的動作就可以改變身材，還不快學起來！ (5 Exercises That Fix 95% Of Your Problems)
09:19
- Alright, now that we've loosened up the shoulders and strengthened your grip, it's time to shift the focus to the lower body and core with the glute bridge.
現在我們已經放鬆了肩膀並加強了握力，是時候將焦點轉移到下半身和核心肌群上了。
- Now, this exercise is great for building glute strength, improving core stability, and easing tight hip flexors.
現在，這項運動對於增強臀肌力量、提高核心穩定性和放鬆緊繃的髖屈肌非常有用。
如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)
08:40
- In my opinion, the best way is with glute isolation.
在我看來，最好的辦法 與glute隔離。
- Most glute exercises target your butt,
大多數臀部練習都以你的屁股為目標，
健身前的10大動態伸展動作 (中文字幕) (健身前的10大動態伸展動作 (中文字幕))
09:53
- Now we're stretching out the hip flexor on this side, but we're also getting glute activation on the front leg.
現在，我們正在拉伸這一側的髖屈肌，同時也在激活前腿的臀部。
- We're also getting the glute activation at this 45 degree angle.
在這個 45 度角上，我們還能激活臀部。
布拉克和兒子的克里斯托弗-明茨-普拉斯在兒子身上看到了自己的影子--與喬什-霍洛維茨一起瘋狂地攪拌。 (Blark and Son’s Christopher Mintz-Plasse Sees Himself in Son – Stir Crazy with Josh Horowitz)
10:20
- I do a lot of glute workouts, you know?
我做了很多臀部鍛鍊，你知道嗎？
適合 50 歲以上人群的唯一 8 種抗衰老運動！(醫生從不說） (The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say))
19:48
- Hip Raises, also known as Glute Bridges, are a simple yet highly effective exercise for strengthening and toning the core, glutes, and hamstrings.
髖部上提，又稱臀橋，是一種簡單而高效的鍛鍊方法，可增強和調理核心肌群、臀部和膕繩肌。
如何擁有完美的姿勢（3 個關鍵練習） (How to Have Perfect Posture (3 Key Exercises))
15:11
- If you're a complete beginner and you don't have access to a barbell, then glute bridges are gonna be fantastic.
如果你是完全的初學者，又沒有槓鈴，那麼臀橋就會非常棒。
- I love to do this thing called glute bridge holds, and it's where you are doing glute bridge, but you're also holding it for about anywhere between five to 10 seconds.
我喜歡做一種叫做 "臀橋保持 "的動作，就是在做臀橋動作的同時，保持 5 到 10 秒鐘。
IT 帶綜合症：無需保麗龍滾動或拉伸，快速解決問題 (IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching)
07:04
- It envelops part of your TFL muscle and has connections with your lateral quad, your lateral glute max back here.
它包裹著你的 TFL 肌肉的一部分，並與你的外側四頭肌、你的外側最大臀肌連接在一起。
- Primarily, if we look at the lateral side, we have your glute medius and your glute max.
首先，從側面看，我們有臀中肌和臀大肌。
停止做這些治療腰痛的運動 (STOP Doing These Exercises For Low Back Pain!)
05:46
- And this will bring out a good stretch in his glute.
這將使他的臀部得到很好的拉伸。
