glute
US
・UK
A1 初級
n.名詞臀部
影片字幕
只要五個簡單的動作就可以改變身材，還不快學起來！ (5 Exercises That Fix 95% Of Your Problems)
09:19
- Alright, now that we've loosened up the shoulders and strengthened your grip, it's time to shift the focus to the lower body and core with the glute bridge.
現在我們已經放鬆了肩膀並加強了握力，是時候將焦點轉移到下半身和核心肌群上了。
- Now, this exercise is great for building glute strength, improving core stability, and easing tight hip flexors.
現在，這項運動對於增強臀肌力量、提高核心穩定性和放鬆緊繃的髖屈肌非常有用。
如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)
08:40
- In my opinion, the best way is with glute isolation.
在我看來，最好的辦法 與glute隔離。
- Most glute exercises target your butt,
大多數臀部練習都以你的屁股為目標，
健身前的10大動態伸展動作 (中文字幕) (健身前的10大動態伸展動作 (中文字幕))
09:53
- Now we're stretching out the hip flexor on this side, but we're also getting glute activation on the front leg.
現在，我們正在拉伸這一側的髖屈肌，同時也在激活前腿的臀部。
- We're also getting the glute activation at this 45 degree angle.
在這個 45 度角上，我們還能激活臀部。
史蒂芬·柯瑞專訪 (上) | 詹皇、奈許都在！ | 深入解析遊戲祕訣 (The Stephen Curry Interview (Part 1) | LeBron James and Steve Nash | Mind the Game)
47:17
- So learning your body, learning the like breaking it down from the beginning of, to your point, core strength, glute strength, the entire chain that can show itself if you know in strength or weakness down, down in your ankles.
所以要了解你的身體，從頭開始瞭解，就像你說的，核心肌群、臀部肌群，整個鏈條，如果知道哪裡是強項或弱項，就會顯現在腳踝。
你只是在看我鍛鍊嗎？ (Were You Just Watching Me Work Out?)
03:33
- So you weren't just eye-banging me while I was doing my glute workout?
這麼說，你不只是在我做臀部鍛鍊時和我眉來眼去？
如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))
11:23
- Additionally, some gyms have machines designed for standing hip abduction, such as a multi-hip, or you can make a machine work for hip abduction like I'm doing here with a glute kickback machine.
此外，一些健身房有專為站立式髖關節外展設計的機器，如多髖機，或者你也可以讓一臺機器來做髖關節外展，就像我在這裡用臀部迴旋機做的一樣。
17 分鐘跑步者柔韌性練習！跟讀 (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))
17:40
- So think about pulling the chest forward, hinging from the hips, and feeling that stretch in the front leg glute.
所以，想想把胸部向前拉，從臀部開始彎曲，感受前腿臀部的拉伸。
- Again, just looking for a nice stretch over this glute.
同樣，只是想讓臀部得到很好的拉伸。
完美的下半身活動套路（只需 5 分鐘） (The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!))
14:59
- I'm squeezing my glute here to get even a little bit more, and it's really going to open up your hips, open up your quads, your hip flexors.
我在這裡擠壓我的臀部，以獲得更多一點點，它真的會打開你的臀部，打開你的四頭肌，你的臀部屈肌。
- You really want to get hip extension, so driving your hip through, squeezing this glute, and holding right here.
你真的想讓臀部得到伸展，所以臀部要挺直，擠壓臀部，並保持在這裡。
解決一切問題的 3 個練習！(每日常規） (The 3 Exercises That Fix EVERYTHING! (Daily Routine))
08:36
- Keep your spine tall and exhale as you reach your chest forward, hinging over your front leg until you feel a deep stretch on the outside of your front leg's hip or glute area.
保持脊柱挺直，呼氣時胸部前伸，前腿彎曲，直到感覺到前腿臀部外側或臀區有深度拉伸。
- You should feel some of your glute muscles working and you should feel the hip stretching once you get to the top.
你應該感覺到臀部肌肉在發力，到達頂端後應該感覺到臀部在伸展。