glutathione
US /ˌglu:tə'θaɪˌoʊn/
・UK /glu:tə'θaɪəʊn/
A1 初級
n.名詞穀胱甘肽
影片字幕
這就是第一劑「PILL」運動！效果太驚人了吧！ (This Is The First Exercise PILL, And It’s Unbelievable)
- But when we exercise, our body is able to increase the production and activity of antioxidant enzymes, such as glutathione and N-acetylcysteine, to protect against the stress ROS puts on our cells.
當我們的身體分解氧氣時，會產生活性氧類，也就是 ROS，這會對我們的細胞造成傷害。
- But when we exercise, our body is able to increase the production and activity of antioxidant enzymes, such as glutathione and N-acetylcysteine, to protect against the stress ROS puts on our cells.
但當我們運動時，身體就能增加抗氧化酶的生成和活性，像是穀胱甘肽和 N-乙醯半胱胺酸，來保護細胞免受 ROS 造成的壓力。
想讓頭髮、指甲和皮膚煥發迷人光彩的，你該吃「這個」！ (The #1 Collagen Tip for Amazing Hair, Nails, & Skin)
- Glycine is needed to make the most important antioxidant of all your cells that's called glutathione.
製造細胞中最重要的抗氧化劑谷胱甘肽需要甘氨酸。
- If you don't have glycine, you can't make glutathione, which means you can't detoxify, which means that you're gonna have a build up of toxicity which relates to inflammation.
如果你沒有甘氨酸，你就無法制造谷胱甘肽，這意味著你無法解毒，這意味著你會積累毒性，從而引發發炎。