fortify
US /ˈfɔrtəˌfaɪ/
・UK /'fɔ:tɪfaɪ/
B2 中高級英檢高級
v.t.及物動詞設要塞；築防禦工事
The army must fortify the area against the enemy
v.t.及物動詞強化
We need to fortify this wall to make it stronger
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- To combat mental fatigue, try implementing a two-minute morning reset to fortify your mind.
如果你不斷地攝取低價值媒體或從事負面行為，當你的想法反映出這些時，別感到意外。
- To combat mental fatigue, try implementing a two-minute morning reset to fortify your mind.
如果你不斷地攝取低價值媒體或從事負面行為，當你的想法反映出這些時，別感到意外。
為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
- When you have a vaginal birth, the baby is coated with microbes, and that seems to fortify their microbiome.
當你進行陰道分娩時，嬰兒會被微生物覆蓋，這似乎會強化他們的微生物組。
- and that seems to fortify their microbiome.
這似乎能強化他們的微生物群。
運動如何重塑大腦，改善你的心理健康！ (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- I'm Dr. Tracey Marks, a psychiatrist, and I make mental health education videos to strengthen your mind, fortify your brain, and build resilience.
我是精神科醫生特蕾西-馬克斯（Tracey Marks）博士，我製作的心理健康教育視頻可以強化你的心智，強化你的大腦，增強你的抗壓能力。
- and I make mental health education videos to strengthen your mind, fortify your brain, and build resilience.
本視頻是我們探討運動對大腦健康影響的系列視頻中的第一部，今天我們將重點關注經常運動時大腦結構發生的變化。
睡前該問自己的5個問題！ (5 Questions to Ask Yourself Every Evening)
- But, summoned up in their full richness and held in our attention for a few moments, they can help to fortify us against the voices of despair.
這些聽起來不像是我們應該費心去登記的事情。
- But, summoned up in their full richness and held in our attention for a few moments, they can help to fortify us against the voices of despair.
但是，如果我們把它們的豐富內涵喚醒，並稍加留意，它們就能幫助我們抵禦絕望的聲音。
為何以色列想併吞10%的黎巴嫩？ (Why Israel is Trying to Conquer 10% of Lebanon)
- Israel might consider this militarily important in order to remove any structure along the border that Hezbollah could use to fortify or store rockets in, but
以色列可能認為這在軍事上很重要，以便清除邊境上任何真主黨可以用來設防或儲存火箭的結構，但是
- Israel might consider this militarily important in order to remove any structure along the border that Hezbollah could use to fortify or store rockets in, but
以色列可能認為這在軍事上很重要，以便清除邊境上任何真主黨可以用來設防或儲存火箭的結構，但是
孩子的骨骼健康怎麼顧？飲食、晒太陽、運動全攻略！ (How to optimize your children’s bone health through diet, sunlight exposure, and physical activity)
- Well low-fat milk actually does have more calcium in it Just by virtue of the fact if you take the fat out you can fit more volume It is actually And plus you can buy fortified milk we have physical in Australia Which has more calcium in it and I'm certain you guys fortify a lot of your foods And I believe you do put vitamin D in your milk, I think So it's it's nice to get to get both But by far the easiest way to get vitamin D is the Sun and converting it in the skin we in particular Australia is You know, we are white people if living in a black people's country we have a very high rate of skin cancer here Sun is extremely strong So we're quite scared of the Sun we cover up we slather ourself in sunscreen hats sunglasses the whole bit and to the extent That we've actually set ourselves up to have vitamin D deficiency and particularly in Tasmania very South They you know that there's a high prevalence of vitamin D deficiency so The it's important to figure out when is a safe time to be in the Sun and Ensure that you get a little bit of Sun because it is by far the most efficient way to get your vitamin D Never go even close to getting sunburned, but you don't have to get sunburned in Australia we should be able to get our vitamin D requirement for 10 a.m. and And after to possibly a little later if you're in a really hot area In in Hobart in Tasmania in the middle of winter you would need to stand Shirtless for an hour in the Sun to get what you needed.
低脂牛奶的鈣含量確實更高 因為如果把脂肪去掉，鈣含量會更高 此外，你還可以買到強化牛奶 我們在澳洲有物理強化牛奶 裡面的鈣含量更高 我相信你們也會在很多食物中強化維生素D 我想，你們也會在牛奶中添加維生素D 所以，兩者都能攝入維生素D是好事我們是白人，如果生活在黑人的國家 我們的皮膚癌發病率非常高 陽光非常強烈，所以我們很怕晒太陽 我們遮遮掩掩，塗滿防晒霜 戴上帽子和太陽鏡，所有這些尤其是在塔斯馬尼亞的南部地區，維生素 D 缺乏症的發病率很高，是以，弄清楚什麼時候晒太陽是安全的很重要，並確保你能晒到一點太
- And I'm certain you guys fortify a lot of your foods.
皮膚科醫師破解8種體味迷思！| 破解迷思 | Science Insider (Dermatologists Debunk 8 Body-Odor Myths | Debunked | Science Insider)
- Deodorants with ingredients like ceramides to help to protect and fortify the skin barrier.
它們含有鋁基成分，會堵塞毛孔、腺體，幫助減少流汗。
- Deodorants with ingredients like ceramides to help to protect and fortify the skin barrier.
含有像神經醯胺等成分的除臭劑，有助於保護和強化皮膚屏障。
步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- I'm Dr. Tracey Marks, a psychiatrist, and I make mental health education videos to strengthen your mind, fortify your brain, and build resilience.
我是精神科醫生特蕾西-馬克斯（Tracey Marks）博士，我製作的心理健康教育視頻可以強化你的心智，強化你的大腦，增強你的抗壓能力。
- and I make mental health education videos to strengthen your mind, fortify your brain, and build resilience.
視頻結束後，即使你從未嘗試過行走冥想，也會掌握一種簡單的方法來開始自己的行走冥想。
大腦科學解析呼吸：如何用呼吸技巧掌控你的情緒！ (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
- I'm Dr. Tracey Marks a psychiatrist and I make mental health education videos to help you strengthen your mind, fortify your brain and build resilience.
我是精神科醫生特蕾西-馬克斯（Tracey Marks）博士，我製作的心理健康教育視頻可以幫助你增強心智、強化大腦和培養韌性。
- and I make mental health education videos to help you strengthen your mind, fortify your brain, and build resilience.
今天，我們將深入探討調節情緒的有效工具--呼吸。