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endorphins
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A1 初級
n. pl.名詞 (複數)內啡肽
Chocolate increases the body's endorphins
n. (c./u.)名詞 (可數/不可數)腦內啡
Exercise releases endorphins, which can improve mood.
n. (c./u.)名詞 (可數/不可數)愉悅感
She gets endorphins from running every morning.
影片字幕
想讓暗戀對象喜歡你嗎？那就對他們說這五句話吧！ (5 Things To Say To Your Crush To Make Them Like You)
- Laughing releases endorphins which make you feel good about yourself and others.
笑能釋放腦內啡，使你對自己和他人的感覺良好。
散步的好處 - 通過播客 + 字幕和詞義學習英語 (The Benefits of Walking – Learn English with Podcast + Subtitles & Word Meanings)
- The simple act of moving your body releases endorphins, those feel-good hormones that naturally make you feel more at ease and content.
活動身體這一簡單的動作就能釋放內啡肽，這種讓人感覺良好的荷爾蒙會自然而然地讓你感到更加輕鬆和滿足。
壓力大的人請不要錯過！專家告訴你如何在短短 60 秒內為大腦減壓並放鬆身心靈 (De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell)
- Hormones like dopamine, known as the feel-good hormone, serotonin, which helps put you in a better mood, as well as those endorphins that will give your body and that instant relaxation and that high feeling.
像多巴胺這樣的荷爾蒙被稱為愉悅荷爾蒙，還有助於提高心情的血清素，以及那些會給予你的身體即時放鬆和高昂感覺的內啡肽。
教你六種調節神經系統的方法！ (6 ways to regulate your nervous system (according to neuroscience)
- If you're sad, acknowledge your feelings, validate yourself, and then move your body to release endorphins.
如果你感到悲傷，承認自己的感受，認可自己，然後動動身體，釋放安多芬。
出遊回來後還沒收心嗎？這 7 個簡單的方法讓你快速回歸日常生活！ (7 Easy Ways To Get Back Into A ROUTINE After Traveling | Post-Travel Reset Routine)
- So as soon as possible, when you return home, take some time to hit the gym, go for a run or even just enjoy nature and go for a walk, you'll get those feel good, endorphins coursing through your body and in no time you'll be feeling ready to take on the world.
是以，當你回到家後，儘快抽出時間去健身房鍛鍊、跑步，甚至只是享受大自然，出去散散步，你就會感覺良好，內啡肽在你的身體裡流淌，很快你就會感覺準備好迎接世界的挑戰。
