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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    decompression

    US /ˌdikəmˈprɛʃən/

    ・

    UK /ˌdi:kəmˈpreʃn/

    C1 高級
    n. (u.)不可數名詞減壓
    Scuba diva training focuses on the effects of decompression

    影片字幕

    測驗:你是高度敏感的人嗎? (Quiz: Are You a Highly Sensitive Person? (self quiz))

    08:30測驗:你是高度敏感的人嗎? (Quiz: Are You a Highly Sensitive Person? (self quiz))
    • Create regular sensory decompression zones.

      創建定期的感官減壓區。

    B1 中級

    第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)

    16:05第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)
    • From back pain alleviation, spine decompression, and strengthening your grip, hanging is the perfect way to start.

      從緩解背痛、脊柱減壓到增強握力,懸掛都是完美的開始。

    B1 中級

    從祖先那裡汲取靈感的 5 種鍛鍊方法,練就超凡力量(現代改編版) (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))

    06:05從祖先那裡汲取靈感的 5 種鍛鍊方法,練就超凡力量(現代改編版) (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
    • A study from the Journal of Orthopedic Research found dead hangs significantly improve grip strength, shoulder stability, and spinal decompression, reducing injury risks.

      骨科研究雜誌》的一項研究發現,死吊能顯著提高握力、肩部穩定性和脊柱減壓能力,從而降低受傷風險。

    B2 中高級

    24 1集 英文配音 中文字幕 x264 (24 1 Extra English Pilot Nick rus & eng subtitles x264 x264)

    18:3024 1集 英文配音 中文字幕 x264 (24 1 Extra English Pilot Nick rus & eng subtitles x264 x264)
    • In the event of cabin decompression, place oxygen masks over your face like so.

      若發生客艙失壓,請像這樣將氧氣面罩罩住您的臉。

    B1 中級

    急救員/藥劑師對醫學院學生值得嗎?| 課外活動大解密 (Is EMT/Paramedic Worth it for Premeds? | Extracurriculars Explained)

    11:27急救員/藥劑師對醫學院學生值得嗎?| 課外活動大解密 (Is EMT/Paramedic Worth it for Premeds? | Extracurriculars Explained)
    • needle chest decompression for pneumothoraces, all while in the back of a MO ambulance.

      為氣胸進行胸腔穿刺減壓,所有這些都是在救護車裡完成的。

    B1 中級

    飛行對你身體的7種危害! (7 Harmful Things Flying Does To Your Body)

    01:49飛行對你身體的7種危害! (7 Harmful Things Flying Does To Your Body)
    • There's a risk of altitude-induced decompression sickness in flight.

      飛行中有發生高空減壓症的風險。

    • There's a risk of altitude induced decompression
    B2 中高級

    自由潛水的危險|科學的愚蠢 - 荒謬的失敗 (The Dangers of Free Diving | Science of Stupid: Ridiculous Fails)

    03:28自由潛水的危險|科學的愚蠢 - 荒謬的失敗 (The Dangers of Free Diving | Science of Stupid: Ridiculous Fails)
    • It can feel tranquil, almost womb like, until you hit a problem, which in free diving can result in oxygen starvation, nitrogen narcosis, decompression sickness, blackout, all the bad stuff.

      它能讓人感到寧靜,幾乎像在子宮裡一樣,直到你發生狀況為止,在自由潛水可導致缺氧、缺氮、減壓症、短暫昏迷等等所有糟糕的症狀。

    B2 中高級

    我嘗試了在 60 天內長高的鍛鍊方法 (I Tried Exercises to Grow Taller in 60 Days)

    08:21我嘗試了在 60 天內長高的鍛鍊方法 (I Tried Exercises to Grow Taller in 60 Days)
    • Try to reach the sky as much as you can as you will feel a lot of tension in your spine and sides of your ribs, which is good for decompression of the body.

      儘量仰望天空,因為你會感到脊柱和肋骨兩側非常緊張,這有利於身體減壓。

    B1 中級

    飛機恐慌!機艙門在高空打開怎麼辦? (What If Your Airplane Door Burst Open Mid-Flight?)

    02:50飛機恐慌!機艙門在高空打開怎麼辦? (What If Your Airplane Door Burst Open Mid-Flight?)
    • A gradual decompression in the cabin will cause the oxygen mask to drop from above

      客艙內逐漸減壓會導致氧氣罩從上方掉落

    • thereby preventing cracks and decompression.

      也能防止破裂和擠壓

    B1 中級

    雪板滑行技巧大解密!第一部 - 九大關鍵要素 (The Secrets of Snowboard Carving: Part 1 - The Nine Elements)

    42:04雪板滑行技巧大解密!第一部 - 九大關鍵要素 (The Secrets of Snowboard Carving:  Part 1 - The Nine Elements)
    • We're going to talk about arms, shoulders, obliques, hips, knees, then we're going to talk about the rotation, the compression and decompression, the foreaft motion, and

      我們要談論手臂、肩膀、腹斜肌、臀部、膝蓋,然後我們要談論轉動、壓縮與伸展、前後移動,還有

    • Our third drill is basically just a compression-decompression drill.

      我們的第三個練習基本上就是一個壓縮-解壓縮的練習。

    B1 中級