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    • B2 中高級
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    • C2 高級
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    chaturanga

    US /tʃætuˈɹɔŋgɑ/

    ・

    UK /tʃætuˈɹɔŋgɑ/

    C2 高級
    n.名詞（梵文）棋盤類遊戲鼻祖
    Chess is a game that is derived from the ancient Indian strategy game, chaturanga.

    影片字幕

    15 分鐘晨間瑜伽流 | 適合所有級別的全身瑜伽 (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

    15:0115 分鐘晨間瑜伽流 | 適合所有級別的全身瑜伽 (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)
    • Exhale, option to modify lowering the knees as you lower through chaturanga.

      呼氣，在通過 "chaturanga "下蹲時，可選擇降低膝蓋。

    • Exhale, chaturanga.

      呼氣，chaturanga。

    B2 中高級

    15 分鐘每日瑜伽流 | 每日全身瑜伽套路 (15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine)

    15:1415 分鐘每日瑜伽流 | 每日全身瑜伽套路 (15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine)
    • Exhale, chaturanga.

      呼氣，chaturanga。

    • Exhale, chaturanga.

      呼氣，chaturanga。

    B2 中高級

    チェスの指導者だけど質問ある？ | Tech Support | WIRED Japan

    16:00チェスの指導者だけど質問ある？ | Tech Support | WIRED Japan
    • It was called Chaturanga.
    B1 中級

    力量瑜伽--與Adriene一起 (Power Yoga - with Adriene)

    45:15力量瑜伽--與Adriene一起 (Power Yoga - with Adriene)
    • the palms, step it back to plank. Chaturanga to updog. Exhale, downward facing dog. Step
    • down, chaturanga, or chaturanga practice, lowering the belly all the way to the earth
    B2 中高級

    減肥瑜伽--愛的瑜伽流 (Yoga For Weight Loss - Love Yoga Flow)

    35:26減肥瑜伽--愛的瑜伽流 (Yoga For Weight Loss - Love Yoga Flow)
    • This time you might lower chaturanga to upward-facing dog,
    • Inhale. Chaturanga to upward-facing dog or cobra.
    B2 中高級

    第1天--輕鬆上陣--30天瑜伽 (Day 1 - Ease Into It - 30 Days of Yoga)

    34:57第1天--輕鬆上陣--30天瑜伽 (Day 1 - Ease Into It - 30 Days of Yoga)
    • the elbows into the side body, and chaturanga to up-dog. So we have lots of options here.
    B2 中高級