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arms up
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A1 初級
v. phr.動詞片語武裝
The security team arms up before their shift begins.
影片字幕
【CNN10】以色列抗議持續延燒、加州經歷罕見潮濕冬季、CNN 英雄激勵人心的行動｜2023 年 3 月 28 日（California’s Wet Weather | March 28, 2023）
- Both arms up overhead; inhale deeply.
把雙臂舉過頭，深深吸氣。
水花消失術！奧運跳水選手如何跳出完美的小水花（How Olympic divers make the perfect tiny splash）
- As they approach the water, athletes extend their body into a needlelike line, with their toes pointed, knees locked, abs tight, arms up and hyperextended over their heads, elbows pressing tight into their ears, and — most importantly — their hands in this position.
在跳水選手接觸到水面時，他們會將身體如一根針一般地打直、腳趾伸直、閉緊膝蓋、收緊腹肌、伸直手臂，並拉伸他們的頭頸部，將手肘緊貼著耳朵，還有最重要的：把手放在指定位置上。
20 分鐘全身伸展/瑜伽，緩解壓力和焦慮 (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)
- So bring your arms up.
所以，把手臂抬起來。
- Standing up, bringing our arms up.
站起來，舉起手臂。
25 分鐘全身瑜伽流 | 伸展運動，打開身體，感覺良好！ (25 Min Full Body Yoga Flow | Stretches to open your body & feel good!)
- Again, sweep the arms up, palms touch.
再次，雙臂上舉，手掌相觸。
- Inhale, reach the arms up, lengthen through the sides and then exhale, side bend to the right.
吸氣，手臂向上伸展，通過兩側拉長，然後呼氣，向右側側彎。
晨間瑜伽--20 分鐘 | 喚醒並感受最佳狀態！ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)
- Sweep the arms up overhead, palms touch, gaze up, open your heart, exhale forward fold, relax your head, halfway lift, plant your hands and step back into downward facing dog.
雙臂掃過頭頂，手掌相觸，抬頭凝視，打開心扉，呼氣前折，放鬆頭部，半抬起，雙手著地，回到下犬式。
- With your next inhale, reach your arms out wide and stretch your arms up overhead, palms in touch.
下一次吸氣時，雙臂張開，伸向頭頂，手掌相觸。
在後衛位置這樣轉身，就能撕開球的封蓋 (TURN LIKE THIS in the BACKSWING and you Will RIP THE COVER OFF the Ball)
- Now I'll then get the arms up.
現在我把手臂抬起來。
你需要的最後一段深蹲視頻 (The Last Split Squat Video You'll Ever Need)
- The biggest mistake I see is lifting the arms up.
我看到的最大錯誤是抬起手臂。
![胡椒豬 - 打嗝（11集/1季） [高清] (Peppa Pig - Hiccups (11 episode / 1 season) [HD])](https://img.youtube.com/vi/MMLhv3dIhTY/hqdefault.jpg)
yesstyle haul 2021 | yesstyle cottagecore haul & try on!!.！yesstyle試穿2021 (YESSTYLE HAUL 2021 | YESSTYLE COTTAGECORE HAUL & TRY ON!!! YESSTYLE TRY ON HAUL 2021)
- It's got purple and pink flowers which is very cute and the arms up here, the sleevies, not that you can call these really sleevies, the straps, the ties, you can tie them up yourself.
它有紫色和粉色的花朵，非常可愛，手臂在這裡，袖子，你不能說這是真正的袖子，肩帶，領帶，你可以自己綁起來。