每日口說挑戰不要再分心了！教你如何提升效率！ (Stop Being An Attention Ho)

Hey, VoiceTubers. This is Nina, and you're listening to the pronunciation challenge. How was your weekend going so far? Have you ever had this kind of experience that you make up some plans for the weekend, and you thought you could achieve all of the things you put on your to-do list, but before you noticed, the weekend was already over? And you couldn't help but wonder, "Where did the time go? Why did I accomplish nothing this weekend?" Don't worry! You are not alone. We've all been there. Wanna know how to be more efficient? Watch today's video to reveal the key to productivity!

But first, let’s get to the sentence of the day.

Sentence

In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.
事實上，我認為為了達到集中注意力，休息和放鬆是必須的。

Pronunciation tips

1. necessary (the pronunciations of two "e"s)
2. concentrate (the pronunciations of "cen" and "a")
3. the ability (the pronunciation of "the")

Vocabulary

1. relaxation n. [͵rilæksˋeʃən] /ˌriː.lækˈseɪ.ʃən/
the feeling of being relaxed
放鬆；鬆弛
Eg. Playing video games is his favorite relaxation. 打電動是他最喜歡
的放鬆消遣。

2. ability n. [əˋbɪlətɪ] /əˈbɪl.ə.t̬i/
the physical or mental power or skill needed to do something
（體力或智力方面的）能力；才能，才智
Eg. It sounds like he's questioning her ability to be a teacher. 聽起來他在質疑她做老師的能力。

3. concentrate v. [ˋkɑnsɛn͵tret] /ˈkɑːn.sən.treɪt/
to direct your attention or your efforts towards a particular activity, subject, or problem
專注，專心；全神貫注；集中（注意力）
Eg. It's really hard to concentrate when someone is playing card games next to you. 有人在你旁邊玩紙牌，實在很難專注。

Alright, that's all for today's episode. Now we know the key to productivity is concentration. When you feel like you can't get things done, the problem may not be a lack of time but concentration. To improve your work efficiency, you have to first work on your attention skills. Let's wrap up this episode by recapping the tips to help you concentrate better. First, meditation. Focus on your breath for 15 minutes. Step two, track your time spent. This way, you can know where your attention goes. Last, practice focusing your attention in small doses. After all, practice makes perfect! Try following the steps above, and you'll find that you're getting better and better at concentrating! Well, it's time to say goodbye. As always, don't forget to record today's sentence, and hope you enjoyed today's content. I'm Nina, see you next time.

#事實上，沒有錄口說，讓我無法專心去睡覺...
In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.

#昨天的問題，Tera已回覆在我的留言區裡，也謝謝jepoque09^ ^

In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.
事實上，我認為休息與放鬆兩者對於擁有專注力是必要的。
◆ rest [rɛst]
(n.)休息,休養,休息時間;停止,靜止;臺,架;安靜,安寧;[婉]安息,長眠;[音]休止,休止符
(vi.)休息,睡,安息,長眠;被支撐在,擱在,依賴,依據;(常用在否定句)安定下來,放心,安心;停止,靜止,停留
(vt.)使休息,使安息,使輕鬆;使支撐在,使擱在,使(視線等)停留在;使基(於),把…寄託(於);[律]自動停止對(案件等)提出證據(或辯論)
◆ relaxation [͵rilæksˋeʃən] (n.)鬆弛,放鬆;緩和;休息,消遣,娛樂;[物理學]張弛; (刑罰等的)減輕,放寬
◆ ability [əˋbɪlətɪ] (n.)能力,能耐;才能,專門技能
◆ concentrate [ˋkɑnsɛn͵tret]
(vt.)集中,聚集,集結;濃縮
(vi.)集中,聚集,集結;全神貫注,全力以赴
(n.)濃縮物,濃縮液;[畜牧]精料;[礦物]精砂,精礦
◆ attention [əˋtɛnʃən] (n.)注意,注意力,專心;照料,檢修;照顧,治療;立正姿勢(或口令);(尤指男性對女性的)殷勤

Hey, VoiceTubers. This is Nina, and you're listening to the pronunciation challenge. How was your weekend going so far? Have you ever had this kind of experience that you make up some plans for the weekend, and you thought you could achieve(達成v.) all of the things you put on your *to-do list(待辦事項), but before you noticed, the weekend was already over? And you couldn't help but wonder(忍不住想), "Where did the time go? Why did I accomplish(達成v.) nothing this weekend?" Don't worry! You are not alone. We've all been there. Wanna know how to be more efficient(有效率的)? Watch today's video to reveal the key to productivity(生產力)!

1. relaxation (n.)
☻ Playing video games is his favorite relaxation. That means playing video games makes him felt relaxed.


2. ability (n.)
☻ It sounds like he's questioning her ability to be a teacher. So he doesn’t think she is qualified to be a teacher.

3. concentrate (v.) = focus
☻ It's really hard to concentrate when someone is playing card games next to you. 

Alright, that's all for today's episode. Now we know the key to productivity is concentration. When you feel like you can't get things done, the problem may not be a lack of time but concentration. To improve your work efficiency(效率n.), you have to first work on your attention skills. Let's *wrap up(結束) this episode by recapping(recap[ˋrikæp]概述,總結v.) the tips to help you concentrate better. First, meditation(靜坐,冥想). Focus on your breath for 15 minutes. Step two, track your time spent. This way, you can know where your attention goes. And last, practice focusing your attention in small doses(dose一些n.). After all, practice makes perfect! Try following the steps above, and you'll find that you're getting better and better at concentrating!

In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.

--
2022 雙母語 My new year’s resolutions
☑️錄音糾音91
☑️聽+打字

☺In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.
事實上，我認為必須要好好地休息和放鬆，才能夠有辦法集中注意力。
【心得】做白日夢我可以，但腦袋放空我辦不到。
■relaxation [rilæksˋeʃən] (n.U)鬆弛、放鬆[(+of/in)]；緩和、放寬、減輕[(+of/in)]
(n.C or U)消遣；娛樂；休閒活動
■ability [əˋbɪlətɪ] (n.C or U) 能力；能耐[+to V]；才智
abilities(n.P)才能；專門技能
■concentrate [ˋkɑnsɛn͵tret] (v.) 專注、專心；全神貫注；集中
(vi.&vt.) 專注、專心、全神貫注、全力以赴[(+on/upon)]；集中、聚集、匯集、集結[(+on/upon)]
(vt.)使濃縮
(n.C or U)濃縮物；濃縮液

用放空來達到專注。(´﹃｀)

Day 2197-Thank Tera and every who listens to my recordings.

In fact, I would say rest and relaxation are necessary to have the ability to concentrate your attention.