每日口說挑戰好難瘦！全球最帥醫生 Dr. Mike 告訴你間歇性斷食的大小事！ (Doctor Mike On Diets: Intermittent Fasting | Diet Review)

#已不再是「天真歲月 人真瘦」的年紀，所以對於吃進去的東西會多想一下，然後該去運動的時候就不要再想了，去就是了！

When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy.

我無法...太餓會暈....


[NOTE]
When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy.

挨餓則是因為體內沒有多餘的營養能量，進而透過分解重要的器官組織來得到身體所需的能量。

句子選自此影片 : 好難瘦！全球最帥醫生 Dr. Mike 告訴你間歇性斷食的大小事！ (Doctor Mike On Diets: Intermittent Fasting | Diet Review)


1. _
* starving [ˋstɑrvɪŋ] (adj .) 餓得奄奄一息的，快餓死的，十分饑餓的
- I haven't eaten for 2 days I'm starving.
+ 我快餓死兩天沒吃東西了。
* starve [stɑrv] (v.) （使）挨餓；（使）餓死；（使）缺乏
- You won't starve to death skipping just one meal stop whining.
+ 您不會餓死只跳過一頓停止抱怨。

2. _
* run out of [] (ph.) 用完... ；耗盡... ；賣光...
- I've run out of ideas it's your turn to pick what to do on a date.
+ 我沒辦法了，該輪到你想去哪裡約會了。

3. _
* vital [ˋvaɪt!] (adj.) 必不可少的；極其重要的
- Your test scores are vital to your application so you should really study hard.
+ 您的考試成績對您的申請至關重要，因此您應該認真學習。
- vital organs
* essential [ɪˋsɛnʃəl] (adj.) 必要的，必不可少的
- Sunblock is really essential if you don't want to get burned under the hots.
+ 如果您不想被灼傷，防曬必不可少。

4. _
* tissue [ˋtɪʃʊ] (n.) 1.（動物或植物的細胞）組織 2. 紙巾，手巾紙，面紙
- We took turns looking at plant tissue under the microscope.
+ 我們輪流在顯微鏡下觀察植物組織。
- Do you need a tissue, your nose is bleeding?
+ 您需要紙巾?鼻子在流血。

+ 中英版筆記不確定的部份在1:35，麻煩前輩們幫幫忙^ ^
+ 聽過很多減肥減到生理期紊亂的例子，慎選食物、多運動是神功護體的不二法則

中英版筆記
… this is my first ever Wednesday show, we’ll get used to it together. There are a lot of new hosts recently, new faces, new voices, I hope you like them as much as I do. Okay, enough chat chat, let’s talk about today’s topic.

Wait, I just notice something, I think I gained some weight, when I talked just now, I felt my double chin(雙下巴) coming out. My arms and my thighs(大腿) are so big, and my butt is getting bigger too. This is very bad. All the new hosts look so good and I look like a pig. I need to change that.

Intermittent(間歇的) Fasting(斷食，禁食), my friends have discussed it and they say it works. All I have to do is fast(斷食) for a period of time. That’s not hard, right? But I thought not eating is supposed(應當的) to be not good for the body. My parents told me hundreds of time not to skip meals, especially breakfast. So how does Intermittent Fasting work? What are [[the ? counts]]?

Should I really go for it? Well, I’ll find a video about it and we can see it together, how about that? But first, let’s take a look at today’s sentence. After that, perhaps I’ll share a personal experience with you guys. So be sure to listen till the end.

When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy.

1.
starving [ˋstɑrvɪŋ] (adj .)餓得奄奄一息的，快餓死的，十分饑餓的(比hungry更誇張的餓)
I haven’t eaten for two days, I am starving.
starve [stɑrv] (v.)（使）挨餓；（使）餓死；（使）缺乏
You won’t starve to death skipping just one meal, stop whining.
+ whine [hwaɪn] (v.) 哀嚎

2.
run out of (ph.) 用完... ；耗盡... ；賣光...
I’ve run out of ideas, it’s your turn to pick what to do on our date.

3.
vital [ˋvaɪt!] (adj.)必不可少的；極其重要的
Your test scores are vital to your application(申請), so you should really study hard.
vital organs(器官)

essential [ɪˋsɛnʃəl] (adj.)必要的，必不可少的
Sunblock(防曬乳) is really essential if you don’t want to get burned under the hot sun.

4.
tissue [ˋtɪʃʊ] (n.)
1.)（動物或植物的細胞）組織
We took turns looking at plant tissue under the microscope(顯微鏡).

2.) 紙巾，手巾紙，面紙
Do you need a tissue? Your nose is bleeding.

As I promised, I’m going to share an experience with you. To be honest, I did try Intermittent Fasting last year. It’s not hard for me at all because I don’t actually care of food. And guess what? It did work, I did lose 8 kilograms using this method. I also did start going to the gym. But you know as a girl, you know what’s important, your period(生理期). After a while for me, it kinda stopped. Your body is not okay to have a baby under these circumstances(情況). And that’s bad. So my advice is that Intermittent Fasting is not for everybody. Before you try it, you really need to think about your physical condition. And by the way, your beautiful just the way you are.

英英版筆記===========

… this is my first ever Wednesday show, we’ll get used to it together. There are a lot of new hosts recently, new faces, new voices, I hope you like them as much as I do. Okay, enough chat chat, let’s talk about today’s topic.

Wait, I just notice something, I think I gained some weight, when I talked just now, I felt my double chin coming out. My arms and my thighs are so big, and my butt is getting bigger too. This is very bad. All the new hosts look so good and I look like a pig. I need to change that.

Intermittent Fasting, my friends have discussed it and they say it works. All I have to do is fast for a period of time. That’s not hard, right? But I thought not eating is supposed to be not good for the body. My parents told me hundreds of time not to skip meals, especially breakfast.

So how does Intermittent Fasting work? What are [[the ? counts]] ? Should I really go for it? Well, I’ll find a video about it and we can see it together, how about that? But first, let’s take a look at today’s sentence. After that, perhaps I’ll share a personal experience with you guys. So be sure to listen till the end.

When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy.

1.
starving [ˋstɑrvɪŋ] (adj .)
It means dying due to a lack of food. It means you’re very very hungry.
* I haven’t eaten for two days, I am starving.

starve [stɑrv] (v.)
The verb tense of starving is starve. It means to cause someone to become very weak or die because there is not enough food to eat.
If you are starved(飢渴的) of something necessary or good, you do not receive enough of it.
* You won’t starve to death skipping just one meal, stop whining.
+ whine [hwaɪn] (v.) It means to make a long, high, sad sound.

2.
run out of (ph.)
It means to finish, to use, or to sell all of something, so there is none left.
* I’ve run out of ideas, it’s your turn to pick what to do on our date.

3.
vital [ˋvaɪt!] (adj.)
It means necessary for the success or continued existence(存在) of something, it means extremely important.
* Your test scores are vital to your application(申請), so you should really study hard.

A similar word to vital is essential. It means necessary or needed.
* Sunblock(防曬乳) is really essential if you don’t want to get burned under the hot sun.

4.
tissue [ˋtɪʃʊ] (n.)
1.) a group of connected cells in an animal or plant that are similar to each other, have the same purpose(用途，目的) and form the stated(特定的) part of the animal or plant.
* We took turns looking at plant tissue under the microscope.

2.) soft paper that is used for cleaning, especially your nose, and is thrown away after use, or a small rectangular(矩形的) piece of this material.
* Do you need a tissue? Your nose is bleeding.

As I promised, I’m going to share an experience with you. To be honest, I did try Intermittent Fasting last year. It’s not hard for me at all because I don’t actually care of food. And guess what? It did work, I did lose 8 kilograms using this method. I also did start going to the gym. But you know as a girl, you know what’s important, your period. After a while for me, it kinda stopped. Your body is not okay to have a baby under these circumstances(情況). And that’s bad. So my advice is that Intermittent Fasting is not for everybody. Before you try it, you really need to think about your physical condition. And by the way, your beautiful just the way you are.

主題影片筆記==========

intermittent [͵ɪntɚˋmɪtnt] (adj.) 間歇的

by no means
絕不，一點也不

pros and cons
利弊；（辯論中的）正反方

millennium (n.)一千年
millennia (n.) millennium的複數

rebranding (n.) 重新改造

rotation (n.)輪流，輪班

function(v.) 運作

alternate (adj.) 輪流的

to eat one day, fast the other day. 一天吃，隔天禁食

beneficial (adj.) 有益的
benefit (n.) 益處

proposed (adj.) 被推薦的

promising (adj.) 有希望的，可參考的

sharpness (n.) 敏銳

favorable (adj.) 有利的

alone (adv.) 單獨地

our thinking is … 一般認為的理想狀態是⋯

be not meant to … 不擅於處理⋯

acute (adj.) 急性的
chronic (adj.) 慢性的

metaphor (n.) 隱喻，象徵

autophagy (n.) 自噬機制

removal (n.) 清除

neurotrophic (adj.) 神經營養的

shortcoming (n.) 缺點

guidance (n.)指引

mental fog
意識模糊

heartburn (n.)胃灼熱

benign (adj.) 有利的，良性的
+ a benign tumor 良性腫瘤

+ malignant (adj.) 惡性的
+ a malignant cancer 惡性的癌症

consequence (n.) 後果

hold up
支撐，持續

down the line
徹底地

when it comes to something
說到⋯

craving (n.) 渴望

rigid (adj.) 固定的

religious (adj.) 嚴謹的，宗教的
rigorous (adj.) 嚴厲的

every day 每日地
everyday (adj.) 每日的

prone to
易於⋯

☺When you're starving, you run out of those energy sources and are breaking down vital tissues like organs to get that same energy.
當你餓得要死時，可用的能量都已經消耗殆盡，身體就會去分解重要的器官組織來得到所需的能量。
【心得】我覺得餓太久或太長時間沒進食容易變成生理餓+心理餓，之後反而更容易會暴飲暴食耶!
■starving [ˋstɑrvɪŋ] 餓得奄奄一息的、快餓死的、十分饑餓的；挨餓的；極其寒冷的、酷寒的
■starve [stɑrv] (使)挨餓；(使)餓死；(使)缺乏
渴望；極需要[(+for)]；{口語}餓得慌
■run out of 用完...；耗盡...；賣光...；從…奔出/流出
■vital [ˋvaɪt!] 不可或缺的、極其重要的；生機勃勃的；生命的
■essential [ɪˋsɛnʃəl] 必要的、不可缺的；本質的；提煉的、精華的
要素、要點；必需品；本質，實質
■tissue [ˋtɪʃʊ] (動物或植物的細胞)組織；紙巾、手巾紙、面紙；薄織物；薄紗/綢
(編造的)一連串、一整套[(+of)] a tissue of lies
薄紙、棉紙

Thank you, Ingrid.

難瘦真的會想哭啊！

話說今天錄音的結尾讓我想到這首歌…

When I see your face
There's not a thing that I would change
'Cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
'Cause, girl, you're amazing
Just the way you are

Question of the day: How do you keep fit?
你們是如何維持體重和保持健康呢？

＊大家記得一定要評估好身體的狀況，再訂定瘦身計畫！身體弄壞而適得其反就不好了！

謝謝Ingrid＆大家～
＃慢速～中速～快速～
＃影片播放下去第一個念頭是：喔真的還蠻帥的耶 ⊙0⊙
（顏值在線不管穿啥顏色的襯衫好像都ＯＫ）
＃他的抱枕是二哈哈哈哈 我比較喜歡阿拉斯加和薩摩耶～
～～～～～～～～～～～～～～～～
When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy.
挨餓則是因為體內沒有多餘的營養能量，進而透過分解重要的器官組織來得到身體所需的能量。

不知道卸貨後，可以卸掉幾公斤？哈哈~

話說懷孕期間都沒什麼不適，也很習慣挺著個大肚子了，但還是在這一週內乖乖出來吧！

我覺得變胖比較難ಥ_ಥ
隔了一天第三首歌是我的愛人薛之謙新專輯最抓住我耳朵的歌，希望大家喜歡我唱的
薛之謙ㄧ笑場
狹小的房間空蕩蕩
你不在的心房多空曠
脆弱的神經被流放
卻越不過想念的山崗

混亂的思緒在閒逛
矯情的臺詞多了幾行
怎樣才算準備妥當
讓告別和告白一個樣

我尚未開口你先笑場
如同我臉上畫了滑稽的妝
這尷尬立即將我捆綁
否認的方式叫做時機不當

我全情投入你卻笑場
好像我赤身裸體沒穿衣裳
反正獻媚後都要鬆綁 我也本無處躲藏

Ingrid: I look like a pig.
Me: Same. *raise hand*
I tried to go gym, didn't loss wight, now I got these big muscles instead. *FLEX ARMS*