每日口說挑戰 什麼睡眠姿勢最健康？ (What's the Best Position to Sleep In?)

今日挑戰句子

For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher acid levels in their esophagus.

舉例來說，當你睡在右側可能使胃灼熱加劇。沒有任何足夠支持這種說法，但是許多的研究已經顯示當人們吃完高脂肪的餐點並且睡在右側，食道內的酸含量更高。