每日口說挑戰什麼睡眠姿勢最健康？ (What's the Best Position to Sleep In?)

For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes we're huge, but a handful of studies have shown that people lying on the right side after eating high-fat meals had higher acid levels in their esophagus stop.

我睡覺的姿勢是自由式…

*依據講者調整了一下句子喔！

seems to aggravate heartburn
a handful of studies
had higher levels of acid in their esophagus


For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher *levels of acid* in their esophagus.

■aggravate [ˋægrə͵vet] 加重、惡化；增劇；激怒
■heartburn [ˋhɑrt͵bɝn] 胃灼熱
■handful [ˋhændfəl] 一把；少量；(口語)難控制的人(或動物)、麻煩事
■esophagus [iˋsɑfəgəs] = oesophagus食道 複數形為esophagi
☺For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher levels of acid in their esophagus.
舉例來說，朝向右邊側睡可能會使胃灼熱的症狀加劇。雖然目前研究的樣本數尚不足以支持這種說法，但是有些研究已經顯示當人們吃了高脂肪含量的餐點後，朝右邊側睡，食道內的酸度會變高。
【心得】幾年前買了個巨無霸ㄇ型枕頭，睡覺時我就塞在ㄇ中間側睡，前後都有依靠的感覺睡得比較安穩。

Day 115

睡覺習慣縮著身體側躺，感覺比較有安全感(^_^)a

今天分享的歌曲是一位英國歌唱比賽出身的歌手－葛瑞蓋斯，平常講話會口吃，但唱歌時就不會，所以對他印象深刻⋯
這首成名曲的音樂很洗腦，但歌詞實在讓人想把男主角給”滅了”⋯⋯
連出軌都能講的這麼理所當然

◡ ヽ(`Д´)ﾉ ┻━┻

《好歌分享》Anyone Of Us (Stupid Mistake)
- Gareth Gates

It can happen to..
這種事可能發生在
Anyone of us
任何人身上
Anyone you think of
所有你想的到的人
Anyone can fall
每個人都會犯錯
Anyone can hurt someone they love
每個人都可能讓愛人心痛
Hearts will break
我的心快碎了
'Cause I made a stupid mistake
因為我犯了愚蠢的錯
It can happen to..
這種事可能發生在
Anyone of us
任何人身上
Say you will forgive me
說你會原諒我吧
Anyone can fail
每個人都可能失控
Say you will believe me
說你會相信我吧
I can't take my heart will break
無法忍受我的心就要碎了
'Cause I made a stupid mistake
只因為我犯了一個愚蠢的錯
A stupid mistake
一個愚蠢的錯
A stupid mistake
這是個愚蠢的錯
She means nothing to me
他對我沒有任何意義
Nothing to me
沒有任何意義
I swear every word is true
我發誓句句屬實
Don’t wanna lose you
我不想失去你

For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher levels of acid in their esophagus.

謝謝 Priscilla ＆大家～
＃慢速～中速～快速～
＃睡眠姿勢....不太記得 睡著可能就亂翻XDD
＃esophagus 食道這個字 我每次念完都心虛怕念錯
查字根字典～phag 原來是吃的意思 吃下去的都經過食道～
（食慾過多 hyperphagia 嚥下困難 dysphagia ）
～～～～～～～～～～～
（謝謝Lovely爸的糾錯）
For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher *levels of acid* in their esophagus.

偷跑~~

For example, sleeping on your right side seems to aggravate heartburn. None of the sample sizes were huge, but a handful of studies have shown that people lying on their right side after eating high-fat meals had higher acid levels in their esophagus.

[Note]
1. _
* aggravate [ˋægrə͵vet] (v.) 加重；增劇
- Her voice only aggravated my pain and I can't stand it anymore.
+ 她的聲音只會加劇我的痛苦，我再也受不了了。
* aggressive [əˋgrɛsɪv] (adj.) 好鬥的；挑釁的；侵犯的
- He always gets aggressive and starts with attacking people when criticize.
+ 他受批評後總是攻擊和挑釁別人。

2. _
* heartburn [ˋhɑrt͵bɝn] (n.) 胃灼熱
- Don't eat fatty foods if you suffer from heartburn.
+ 如果你患有胃灼熱，不要吃含脂肪的食物。
* heartbreak [ˋhɑrt͵brek] (n.) 難忍的悲傷或失望；心碎
- The break up with her boyfriend has caused her weeks of heartbreak and crying.
+ 與男友分手導致她幾週心碎和哭泣。

3. _
* handful [ˋhændfəl] (n.) 一把；少量
- a handful of candy 一把糖果
- He gives each child a handful of candy for encouragement.
+ 他給每個孩子一些糖果以鼓勵他們。
* handicraft [ˋhændɪ͵kræft] (n.) 手藝，手工藝
- There are less that's handicraft products on the market doing today invention of machines.
+ 由於機器的發明，市場越來越少手工藝品。

4. _
* acid [ˋæsɪd] (adj/n.) 酸的；(化) 酸性的
- Citrus fruits like oranges and lemons have a high level of citric acid.
+ 橙子和檸檬等柑橘類水果含有高濃度的檸檬酸。
- 用來形容化學的酸性。
* sour [ˋsaʊr] (adj.) 酸的；酸腐的
- Some people prefer the sour taste.
+ 有些人喜歡酸味
- 可以形容酸的不好吃。
* tart [tɑrt] (adj.) 酸的；辛辣的
- You should add some sugar in it if you think it's a little tart.
+ 如果你認為它有點酸，你應該加入一些糖。
- 通常形容酸酸甜甜。

5. _
* esophagus/oesophagus [iˋsɑfəgəs] (n.) 食道
- The food enters your mouth, goes down your esophagus and into your stomach.
+ 食物進入你的嘴，從你的食道進入你的胃。

1.1 aggravate [ˋægrə͵vet] (v.) 加重；增劇
Her words only aggravate my pain and I can’t stand anymore.
1.2 aggressive [əˋgrɛsɪv] (adj.) 好鬥的；挑釁的；侵犯的
He always gets aggressive and starts attacking people when criticize
2.1 heartburn [ˋhɑrt͵bɝn] (n.) 胃灼熱
Don’t eat those fatty foods if you suffer from heartburn.
2.2 heartbreak [ˋhɑrt͵brek] (n.) 難忍的悲傷或失望；心碎
The breakup with her boyfriend has cost her weeks of heartbreak and crying.
3.1 handful [ˋhændfəl] (n.) 一把；少量
He gives each child a handful of candy for encouragement.
3.2 handicraft [ˋhændɪ͵kræft] (n.) 手藝，手工藝
There are less and less handicraft products on the market due to the invention of machines.
4.1 acid [ˋæsɪd] (adj/n.) 酸的；(化) 酸性的
Citrus fruits like oranges and lemons have a high level of citric acid.
4.2 sour [ˋsaʊr] (adj.) 酸的；酸腐的
Some people prefer sour taste.
4.3 tart [tɑrt] (adj.) 酸的；辛辣的
You should add some sugar in it if you think it’s a little tart.
Sour> tart
Sour 可以形容負面的酸，例如太酸或酸得不好吃之類的
Tart 常用來形容好吃的酸，酸酸甜甜的酸
Acid 常用來形容化學上的酸性
5. esophagus [iˋsɑfəgəs] (n.) 食道= oesophagus
The food enters your mouth, goes down your esophagus and into your stomach ender

DAY603
偷... 偷偷偷跑

Day92
今天也太長了吧！

女兒又吵著要來一起交作業

中秋節快樂！！！(((o(*ﾟ▽ﾟ*)o)))