your head up and your back straight position your feet at shoulder width. keeping your

back straight and chest up squat down as you inhale until your upper thighs are parallel

or lower to the floor. Now pressing mainly with ball of your feet jump straight upto

in the air as high as possible using the thighs like springs. Exhale during this portion of

the movement. When you touch the floor again immediately squat down and jump again.I hope

you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe

to our channel.