Name: 珍娜-迪萬的教練揭祕如何塑造瘦身舞者的身體!| 瘦身達人 (Jenna Dewan's Trainer Reveals How to Sculpt a Lean Dancer's Body! | Get Fit Like)
Uploaded: 2021-01-14T09:40:49.000Z
Duration: 8 min 10 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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I work out with a trainer, Jay Jay dancer, who has the most insane body I've ever seen.

to 不定詞

And she just knows what to do to kick my butt just enough.

動名詞

But I'll keep coming back about to get my butt kid.

How did you guys first meet Jenna and I met when she a little bit.

I was training her at another studio before she was pregnant, and when I left the studio and started on my own, she found me.

She actually asked around Work Day to go.

She's just a genuinely nice, caring and kind person I love.

I built muscle and I was able to like kind of build in a way that I've had in a while.

It is specifically about the J J dancer method that Jenna responds to so well the variety general loves and dried.

Yet we're constantly mixing it up and having a good time.

She does all the craziness she was gonna pull out stuff when I show up with a brand new piece of equipment or so we're using nothing today.

When Jenna comes to you, what is her top?

Is there one body part that she's like J.

Give it to me hard today because I need this.

And then we're doing all the resistance band something to cut and define and keep everything tight.

We have half dance, cardio, half muscle conditioning and I love to mix it up.

Because getting fit is so much about consistency.

And if you're not having fun, how are you gonna be consistent?

So your method, it's very female focused.

So is it fair to say that the moves that we learn in the J J dancer method can perhaps be used out at the club?

I want to learn the three essential Jenna Dewan moves to get a Jenna do want body.

Okay, we've got the resistance, man, and these are one of my favorite piece of equipment because they're so tiny.

Take him anywhere with you and they work your entire body from endlessly.

She loved the band, so you know, she loves it.

So double ties that are cool or we're gonna do right now we're gonna wrap it around your hand and bring it around our breath.

And in this hand, take it out inside and grab it.

You wanna pull directly up and down both of your crisis at the same time?

Now, when the music is playing like a rock to it Okay, A Well, so this is gonna get us those nice sculpted arms.

Put your favorite jam on and just hit it.

Rock with rock with it could also go diagonal and reach.

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珍娜-迪萬的教練揭祕如何塑造瘦身舞者的身體!| 瘦身達人 (Jenna Dewan's Trainer Reveals How to Sculpt a Lean Dancer's Body! | Get Fit Like)

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