Name: (Sleep Talking- Meditations For A Good Night's Sleep | ALEXACHUNG)
Uploaded: 2021-01-14T09:32:51.000Z
Duration: 11 min 56 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

I'm a sleeping person in my pajamas in the middle of the street.

And that's because we're gonna investigate how to get a good night's sleep.

Something that people are seriously lacking.

We're gonna talk to a sound practitioner on a meditation specialist.

The first person we're gonna meet is Louise Shields.

Something I've always wanted to do and some really just falling wall.

Okay, so we're in this very cozy, fragrant, quite dark, womb like room.

Help people slow down and relax on dhe to release stress.

So, in what way can humans be responsive to sound in terms of helping the relax, the frequencies from instruments such as gongs or crystal bowls slow down the brain waves.

They put you in Alfa and theater brainwave mode.

Which of the brain waves that are present when you're just drifting off to sleep or in a deep daydream?

I find it hard to stay in touch with reality, right?

In the sense that like the bit you're describing the dream elder after they say, Yeah, I think my brain's kind of constantly in a weird imagining, weird things.

Do you feel like you're in a bit of a daydream?

You know, when we're at school, they beat out of us.

My most regular sound healing Methodist karaki.

Okay, well, the voice is a very powerful sound.

Do you think that with the modern life experience being quite fast and quite, you know, insular in a way that runs on their phones?

Do you think there's more of a need for this kind of method like sound?

It's like meditation and relaxation for the lazy person you know.

You go to meditation class, you still have to meditate, but in the sound bath it's relatively passive.

You get to lie down and do nothing on dhe, just receive, and it doesn't really happen very often, Lou, I'm ready to receive wholesome.

I normally play this at the beginning to just kind of stir.

But as I say, I'm like, almost always nearly falling sleep Anyway.

It sounds like the beginning of time and the end on dhe like that in a movie about space or dinosaurs or something.

Do I look like that picture of the Beatles when they're older?

Things gonna be the A C sound experience and I'm gonna take it on the road.

Well, okay, so from a womb with a view to a corridor with spotlight, I'm still trying to learn how to get a good night's sleep, said.

This time I'm here to talk to Kim Murray, who was an emotional freedom technique practitioner on also a meditation teacher, and she's kind of always promised to teach me to meditate.

And today is the day this is when I learned how to breathe properly.

I always tickles me to think that, like really evil people have to sleep.

It's like the idea that some, like horrible dictator, then just goes to nap at night.

You see any amusing to me, But why is it necessary to humans?

Okay, it's absolutely necessary for a good functioning mental health.

So during the day, your brain builds up these metabolic toxins on its during sleep that your brain kind of a sewage system kind of switches on.

That helps to really fill to those toxins.

Another reason why sleep is really, really important for your mental well being is because when we have a lack of sleep, uh, ugly and then we look disgusting, everything else is hard.

Number two is when we have a lack of sleep.

It's really then hard to self regulate our emotions.

Okay, So you're gonna run me through some techniques to help me in those moments when I wake up and then can't get back to sleep?

Flashing has to do this place 100 new belly on one hand here, just on your heart center on your chest.

And then I wanted to keep your feet flat and grounded to the floor.

So if you're sat down, it was really important to keep your feet flat on the floor just helps to ground your energy on.

Then just gently close down your eyes and then no one has taken deep long in hell in through your nose.

Long as you can still do this together one more time breathing in through your nose.

Carry it is going going just like just like we did in through your nose.