字幕列表 影片播放 列印英文字幕 Welcome back, Ron. This is your first before you make sure you find that there is no way we're talking about a long run fueling. And what should I do? My opponent stalking my guys. I said, Yeah. It might get a bit panicky about fueling taking jobs where they take girls, not take Children for your dinner breakfast. That kind of upside Going back to last night, actually, before I do a long run Talk. How you doing? Uh, I left a message about a pastor. My stuff just, uh Anita guys. So it's not meant. And then I'll have that before six o'clock. Don't have anything after that. Apart from a cup of tea. And then I got a bit hard drive, but also because I'm getting out. I'm running. I don't want anything. Really To stop around me. Started 12 out. Put it in the chest. I didn't. Once I start, let me stop for the morning. I gotta make it an early night. It's the next morning. I'm going as it is to die. Go downstairs. Now. I'm doing this Run staffed. So right up to 20 to Kai. Oh, I know. Breakfast spot because you're trying to cover vices. If I was having breakfast. Might have a big pot of porridge. Nothing on it. Just like porridge. I know that you're free hours before any part of this run. So when I got over 25 22 cases after all, 25 K, I'll get up at, like, six and every porridge. Then I'll have that cup of coffee. They don't want help each. It'll run, Jeffrey. But what about How would you want? Top five points? Don't wait. What? And then I'll get changed. Get stuff on head out the door. It's about feeling on the run. What's fueling on your own now? A 1,000,000 different things. You could take a joke when you're out here. I have tasted Isa product. I'm just calling it the moment actually Taste. I use Joe's. You seen Joe of you? You shoot with Giorgio Natural. I never say Big Freddy Joke. Get me started. Problems? Yeah. I found doing math trying. Which go? I'll take a jail every hour. 60 minutes, 45 minutes. I'll take either way. Lucas. I spoke. What? I'm training. I won't take that when I'm actually running. I might take that one on that train. So the real rulers families from not 45 minutes. Always. You really starting to replenish in, uh, here, carbohydrate reserves. Because you've used it all up bitingly nutritious Petey or anything like that. My voice is only more experience. Yeah. So you wanna take it, Joe? Really? Between 45 minutes at 60 minutes into around there are, like, 60 minutes because you guys had a big wild I start taking Go May fill me way Get the 60 votes. 60 minutes Because I want to get into the bigger miles. I like to leave a bit. Get between me for even talking to each other. That's what we're doing. Sorry, That's the primary jobs. Then I'll take them every hour. Show this, sell this, run that guy. I'll probably get a start in two hours. So I might not need another one. Even if it goes out with you. Because I'm doing long slide runs. Are you ready for like one guy left? I'll still take a joke. I'm getting what he used to take him. Then I'll take that job. It will over the next half hour. I have a lot of books Well, just watching that gets integration quicker with God's help. Take your job. You always person choice. You take it you want here or take over like half of Columbia Come out. And I changed our plans on our feet. Be honest. But that's it Has a similar is never a lot of fun. Very much works whether you're taking jobs, natural food, drink anything about 45 minutes yourself. You know that feeling? I want to get out if you don't stop shot. Okay, Finish your drinks. But I thought you know this guy protein shake. Come on, the exact value of it. Now we'll try something else. Pretty cold from coming could active route. But you won't enjoy again. It's I hydration, fig, And it just regretted selling itself close. It just makes you recover a bit quicker, But I do know that don't take it. Uh, shall we say carry on hydrated? And my favorite thing to do is have a massive boulder. The kids cereal. We put so much milk in it, it's not brilliant. I love ice cold milk after around milks wicked as a parts run sort of meal because he's like, Okay, ELISA goodness. So try that. Like whatever lunch, small lunch. But carby property. Then I'll jump in the bath. Epsom salts. Job done. That's my team. Are fueling. Walked in. When? I don't know, we'll go down to some of your questions. Well, I don't necessary right. But that's pretty much what I don't from run to him, like, 10 miles up. That's why. I don't know. That's what I do for you guys to fuel it forward after. Yeah. Don't get quiet before you leave six of comics. Well, what do you do, Joe? Recommendations. Any energy recommend? I should stick with it. Okay, you guys. Leah.