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  • Yoga Nidra Unwind - go lie down and make yourself comfortable

  • you may wish to place a pillow under your head

  • and niece to ensure comfort in the body me just ahead

  • neck and shoulders so that they are in line with your spine

  • and allow your arms and legs display outlets

  • with palms facing up make any lasted just minutes

  • so that the body can remain completely still throughout the practice

  • however any discomfort prevents you from following the practice

  • there's no harm in the chest in the body during a teenager

  • you focus on the active hearing and feeling

  • heightening our awareness and the only thing to remember

  • still follow the voice and the instructor the feeling

  • and your complete attention now close your eyes

  • allowing them to soften

  • and sank twice the back ahead being a awareness to the path

  • in the body me take a big and how

  • and in the next

  • axe Hannah your body are completely

  • happy and again

  • being in Hannah and tax have complaining that a No

  • your party

  • trial have me sinking deeper

  • and just letting go

  • and

  • come on where the sound outside the RAM line by line

  • and now Yoga Nidra

  • near awareness to the sounds inside the RAM one by one

  • and now bring awareness to the entire physical body

  • lying on the flyer complete stillness

  • the top of the head

  • to the Turks if a body become heavy

  • and had

  • lacks

  • have me p

  • times to help us happy

  • the whole body mounts

  • I think

  • and say a silent name within

  • I am practicing l'unita

  • I am awake

  • and alert and now we will begin to rotate the consciousness

  • to different parts of the body will move quickly

  • from one part owner and all you have to do

  • spring LN -s to each part of the body

  • but you never imagining simply bringing awareness

  • are you may wish

  • to repeat the name a part of the body after the voice

  • so now we begin

  • bring awareness to the fingers

  • on the right-hand palm

  • the right-hand right next

  • rate Alper

  • right shoulder

  • and right I'm

  • pay last

  • right waist help

  • right knee

  • right ankle

  • saw the right site

  • bring awareness to the terms

  • the right side remaining

  • away an alert and now

  • an awareness to the figures on the left-hand Palmer

  • left hand after next

  • Nov telefon

  • showed

  • and left armpit

  • in the latest

  • left waist have left me

  • left ankle

  • saw the left foot

  • bring awareness to the toes

  • Yoga Nidra remaining awake

  • an alert

  • and now

  • bring awareness to the back of the body he is touching the flyer

  • butt cheeks touching the fly

  • shot in the head back ahead

  • Palin's to the top of the hat

  • time I had

  • both

  • I perhaps space between the i-pass

  • space between the high-pass

  • the latest both eyes

  • and mouse

  • to put on a nice

  • postmaster us

  • bring awareness to the lips

  • 10

  • to us

  • and the trapped

  • remaining awake

  • and other now bring awareness to the chest

  • her sent em and about me

  • Palin is to both lacks

  • at the same time both

  • arms at the same time pack at the body me

  • had

  • honey and now the whole body

  • you know honest the whole

  • funny him in a link

  • and they lack and now bring awareness to the rise in far

  • after bretton the body an awareness to the press

  • as it rises and falls the high sent a

  • nah maintaining awareness

  • other perhaps rising and falling from heights entire

  • King Cantina breasts from

  • 821 the breath rises

  • a house

  • 8 rises 7

  • pass

  • Sat rises

  • sex pass

  • sex arises

  • by fast

  • hi and now

  • yeah i'm following two lines many awake

  • and other

  • and master who can tame an awareness to the rise and fall of the press in the

  • body

  • imagine lying

  • in a field have emerald green grass

  • wildflowers strewn about

  • the fragrance now

  • filling the air I'm home to the Sun

  • crisis risk listen to the magic assasins

  • a sweet singing its about her

  • so vast blue sky

  • spicy eyes can see me

  • painting expansive me

  • happy

  • napping mins back to the press

  • as it rises and falls in the party here the way to the party on the fly

  • and bring your attention to the sounds

  • outside the RAM I quietly

  • keeping your eyes closed noticing the fact that the practice

  • making a commitment

  • to bring these benefits into the rest of your day

  • can they begin to make in the body

  • the small gestures if your fingers and toes

  • and perhaps who has side to side

  • and the hands together creating heat

  • and then place them on your eyes

  • begin to gently massage your face

  • napping in knees to chest and roll over to the right side

  • can he bring yourself and took up a position

  • spend a moment

  • to acknowledge the pee inside came

  • thanks to that which you feel grateful

  • back to severe Canadia this now company out Yoga Nidra

Yoga Nidra Unwind - go lie down and make yourself comfortable

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B1 中級

瑜伽Nidra (Yoga Nidra)

  • 65 12
    Vanessa Cheng 發佈於 2021 年 01 月 14 日
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