Name: 如何用正確的方法減脂（男人VS女人！）。 (How to Lose Fat the Right Way (MEN VS WOMEN!))
Uploaded: 2021-01-14T08:47:25.000Z
Duration: 15 min
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Today we’re going to talk about men and women.

We’re talking about fat storage and the obvious difference between men and women in

And does it actually provide you with a way to change your training?

I think you guys are going to find this video interesting.

First of all, thank you to the women that are here watching this video.

Though I don’t necessarily make videos specifically calling women out and to attention, I say

I mean all of you and I’m glad you’re here because it’s really interesting how

So, when you see the differences here, obviously, between a man and a woman.

But what I’m really focused on here is the fat storage and where the differences are.

We know that men who have their fat storage issues are going to store it in their chest.

Even in lower body fat levels, as you’re going to see.

In their midsection, right in here, a stubborn area, and the love handles.

I actually store some right there, believe it or not.

So even the back, when we get to that side.

Where we don’t have issues are here in the calves, legs, and arms.

We tend to stay fairly fat free in these areas, providing we’re not extremely overweight,

When we look over here at the ladies, we have some differences.

Number one: we take that leg and look in that area and know that there are problems here

Thighs, hips, muffin top, this whole area over here, even down here in the ‘cankle’

Women also have a much more significant storage of fat in their arms, specifically in their

triceps, that leads to these major differences in how we look, when compared side by side.

When we turn it around, we have similar issues here.

The men still have the love handles over here, we have that low back fat that I’ve referenced.

Again, at a very low body fat level I still have the remnants of fat back here on my low

back that I will probably never get rid of.

We have, again, this upper back fat area which is a problem for both men and women.

But you can see here that we have more of that hangover effect – that muffin top,

The butt is an extremely popular place to store fat for women.

The thighs, once again, and the calves where the men are just not having those issues.

You should feel more uplifted by the fact that there’s a cause and it’s basically

caused by the hormonal differences between men and women.

There are hormonal differences that make us great in different ways, in the ways that

They can also be the bane of our existence because we all have testosterone and estrogen.

Estrogen being more of the female hormone, and testosterone being more of the male hormone.

But we both carry testosterone and estrogen.

It’s the ratios that impact what happens.

So, if we dive into this a little bit more, this is a comparison of the exact situation

The man who’s overweight, and the woman who’s overweight.

The distribution of that excess weight is significantly different.

Why is it that men are carrying all this extra weight and building all this weight out right

here, whereas women have it much more dispersed?

They’re carrying it in more significant areas?

They’re carrying it in their hips, in the thighs, in the lower legs, in the arms.

Whereas men are right here in the chest and in here in the abdomen.

It’s because of the differences in these hormones, once again.

Men, who are ruled and guided by testosterone, have more of what we would call ‘visceral

There’s a difference between visceral fat, which is the fat that occurs inside the abdomen,

inside the abdominal cavity, impeding on the internal organs – making it much more dangerous,

by the way – than what women are having here.

The fat that’s right underneath the skin which often times leads to that dimpled appearance

Whereas the men here, it’s hidden a lot more deeply.

Again, just like estrogen and testosterone where we have each, women will have visceral

fat as well, men will have subcutaneous fat.

There are more receptors in this adipose tissue that binds to testosterone, which promotes

That’s why men will store it in this pattern.

Men are going to carry it here in their pot belly.

Women, with their subcutaneous fat here, that is more estrogen promoting.

That estrogen will enhance the deposition of subcutaneous fat.

So, there’s a reason why we’re storing it in these areas.

But there’s more to it than this because you look at this and say “Well, if I’m

a man who’s more fit, then I wont necessarily have to worry about this.”

That’s not necessarily true because even this gentleman here who’s a little bit older,

even though you can see the outline of his six pack he’s got less subcutaneous fat

His visceral fat deposition is still creating this problem in these areas which are causing

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如何用正確的方法減脂（男人VS女人！）。 (How to Lose Fat the Right Way (MEN VS WOMEN!))

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