Name: 我們戒掉了糖、乳製品和麩質，以控制2型糖尿病。 (We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes)
Uploaded: 2021-01-14T08:40:23.000Z
Duration: 12 min 16 s
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two people that are in the prediabetic range.

And we're gonna talk to a registered dietician

who's gonna show us how to lower our blood sugar levels

by eating healthier and changing our lifestyle.

5.7 to 6.4 can be an indicator of pre-diabetes.

Over 6.4 is when technically you would have

I found out two years ago that I had type 2 diabetes.

I don't have any family history with diabetes.

I just found out that I was prediabetic two weeks ago.

is actually more indicator than what you have genetically.

I have changed my diet a lot in the past year,

And I've never thought about cutting down sugar at all.

When I found out two years ago that my A1C was 11.7,

any chocolate that was ready available, I'd have it.

- [Sarah] We have to look at fitness levels.

- [Michelle] I lift weights four to five times a week,

- [Kane] I just started working out three months ago.

And now I'm working out almost every day.

I'm working out about an hour and a half,

Stress is a huge, huge part of the healthy picture

I'm an emotional eater and I get very stressed.

Everybody works with me knows if I'm having a bad day,

That's how much stress effects me wanting sugar.

Michelle, the three things that I would challenge you

to work on are the meal plan that I'll send you.

Also a big piece of this is stress management.

And really step up and say, Okay I can't eat a certain way.

So that's gonna impact your blood sugar control.

Basically, the one thing that I saw was just an imbalance.

And thinking about approaching each one of your meals

So complex carbohydrates, protein, fat, and vegetables.

is something that I think would be really helpful

Very similar to what I talked about with Kane.

There is a balance area that we can look at.

And that similar concept of hitting your macros.

So this meal plan is really going to focus on

Because those are the three main categories

it would be great if everyone's A1C was at a normal range,

Today and tomorrow, we have all day off set.

And look at the food spread that I cannot eat.

And I can't tell if they're decorative or not,

I'm already prepping my chicken for the week here.

I got my Brussels sprouts, got it lightly olive oiled,

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我們戒掉了糖、乳製品和麩質，以控制2型糖尿病。 (We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes)

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