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  • 5 a.m.

    凌晨五點鐘

  • OMG, I want to cry.

    天啊, 我好想哭QQ

  • I feel like throwing up.

    我感覺自己像剛吐完東西

  • It's 5:45am right now.

    現在是...5點45分

  • I took a shower, I went on my phone for a bit, and

    我剛洗完澡, 又滑了一下手機

  • now I think i'm gonna do something productive and

    我覺得是時候來產出一些東西了

  • actually get some work done.

    好好地把一些事情弄完

  • I don't know why I'm doing this to myself.

    不懂為何我要對自己這樣

  • I'm not a morning person.

    我不是會早起做事的人

  • Also, I'm filming with my phone right now because my camera broke.

    另外, 因為我的相機壞了,所以現在是用手機錄

  • I have two exams

    我有兩場考試

  • This is 4.

    這是4根

  • I have two exams coming up, and

    我有兩場考試快到了, 然後

  • *gets depressed* I haven't studied for them.

    *心情覺得低落* 我...還沒開始準備他們

  • Should I eat something?

    我要不要吃點什麼嗎?

  • I feel really nauseous but I feel like I should eat something.

    我其實有點反胃, 但我覺得還是要吃點東西比較好

  • I have to leave for class in two hours,

    再兩個小時我就必須要出門去上課了

  • so I'm going to study for cell bio until then.

    所以我決定這段時間要來讀一下細胞生物學

  • Ugh, I hate this so much.

    我好不喜歡這科

  • I did my makeup.

    我化完妝了

  • I don't usually put on makeup when I go to school,

    我去學校通常都不太會化妝

  • but since I had extra time I put on makeup today.

    但因為今天有額外的時間才讓我能夠化妝

  • I spent the past half an hour just staring off into space.

    我剛剛有半小時只是在放空

  • I'm just not productive in the morning,

    我早上真的做不了任何事欸

  • but hopefully this gets better throughout the week

    但我希望之後的一個禮拜會改善

  • because if it doesn't, I'm just gonna be really sad.

    因為如果沒有的話, 我是真的會很傷心

  • I have some cereal.

    我泡了一點...麥片

  • Yes, I eat cereal out of a cup

    對,我就是裝在杯子喝

  • It's because I didn't wash my dishes.

    因為我碗盤還沒洗

  • I only have one cereal bowl

    我只有一個麥片碗

  • and I didn't wash my dishes,

    而且我還沒洗它

  • so I'm gonna eat it out of a cup.

    所以我只能夠裝在杯子裡喝

  • Please don't judge.

    請不要太在意^^

  • The cereal is so stale.

    這麥片吃起來不新鮮

  • It's pretty old.

    真的很老

  • I'm gonna take something DayQuil.

    我要來吃點DayQuil(美國常見的非處方藥)

  • How do I manage to still be late after waking up at 5am?

    明明凌晨五點起床卻還是快遲到,我是怎麼做到的?

  • I need to leave in a minute.

    我得在一分鐘內走了

  • So, I'm back at home.

    好,我回來了

  • I'm gonna do my neuroscience homework.

    我要開始做神經生物學的作業

  • I should be able to get through this fairly quickly.

    我應該很快就能把它完成了

  • And then, I'm gonna eat dinner.

    之後, 我就要來吃晚餐~

  • So excited for that.

    我好期待

  • This is the best my voice has been today.

    現在是我今天能發出最好的聲音

  • I'm gonna stop talking.

    我應該不要再講話了

  • A lot of people say that I sound like Cardi B when I'm sick

    很多人說我今天感冒聽起來很像Cardi B

  • which I don't even know if that's a compliment or not.

    我都不知道這是不是個讚美了

  • But yeah, I'm gonna do my homework.

    但對,痾...我要來做我的功課了

  • People with happy social lives

    那些有愉快的社交生活的人

  • are less likely to develop a cold when exposed to a virus.

    在接觸細菌時有更低的機率不會得感冒

  • Likewise, people who tend to feel positive emotions

    同樣的,情緒傾向於正向的人

  • will also produce more antibodies in response to a flu vaccination.

    當注射流感疫苗時身體會製造更多抗體

  • Is that toothpaste?

    這是牙膏嗎?

  • Yes, that is toothpaste.

    對,是牙膏

  • I took NyQuil, and I completely knocked out last night.

    我昨晚吃了NyQuil(也是美國常見的非處方藥)後,就完全睡死了

  • I had a really bad fever too,

    我也發燒得蠻嚴重的

  • but I'm getting better,

    但我的病有在好轉了

  • so hopefully by tomorrow, I'll be fine.

    希望到了明天, 我會完全好

  • These are the famous Korean fire noodles,

    這些是韓國很紅的辣泡麵

  • but instead of the original sauce, they have the black bean sauce.

    除了原本一般的醬,他們還有出黑豆醬的

  • It's not even half as spicy as the original,

    這款的辣度甚至不會到原版的一半

  • which I like because I can't eat spicy things.

    我很尬意,因為我吃不了太辣的食物

  • I'm gonna eat one and a half.

    我應該會吃一個半

  • I find that one is too little,

    我發現一份好像太少

  • but two is too much, so I'm just gonna put half of this in.

    但兩份就會太多,所以這一包我只放一半

  • This is conveniently broken in half.

    這很好分成一半呢

  • That's beautiful.

    太完美了

  • I just dropped the other half in the sink.

    我剛把另一半丟進水槽裡了

  • What the hell?

    怎麼會這樣lol

  • Why am I like this?

    為何會發生這種事

  • Where'd my filter go?

    好痛啊!

  • What the hell?

    我的濾網去哪了?

  • Am I tripping?

    搞什麼?

  • Where'd my filter go?

    我被困住了嗎?

  • What?

    我的濾網去哪了?

  • What?

    蛤?

  • What?

    蛤?x2

  • Stay hydrated, kids.

    蛤? x3

  • What?

    補充水分吧,孩子

  • I only put one of the sauce packages in,

    蛤? x4

  • but I think it looks good enough.

    我醬包只有放一半

  • This does not look appetizing. I don't know why.

    但我覺得就樣就夠了

  • It's 9:30 p.m.

    不知為何,我看了覺得不是很有食慾

  • I'm planning on going to sleep right now.

    一分鐘?

  • I've been sleeping pretty early these days.

    現在是晚上9點半

  • I'm gonna wake up a little bit earlier than usual.

    我正打算要睡了

  • Instead of 5am, I'm gonna wake up at 4am

    我這幾天很早就睡了

  • or TRY to wake up at 4am.

    我想要比平常要早一點起床

  • I'm gonna take a shower, get ready and study.

    我想在凌晨4點,而不是5點起床

  • I have my cell bio exam at noon tomorrow,

    或"嘗試"在凌晨4點爬起來

  • but I have classes before that,

    我會洗個澡,準備一下,然後開始讀書

  • and I won't be able to study that much,

    明天中午我細胞生物學有個考試

  • so I have to wake up a little bit earlier to study

    但那之前還有其他課要上

  • and just finish up some work.

    就樣我會沒有太多時間準備

  • So yep.

    所以我要再早一點起床來看書

  • Good night, everyone. I'll see you tomorrow.

    和把一些事情做完

  • I don't know how people can wake up before the Sun even rises like

    對,就這樣

  • I see the moon.

    晚安啦各位,明天見!

  • Oh wait, that's not the moon.

    結果我還是在5點才起床lol

  • My camera is arriving today, so that's something to look forward to.

    我不懂那些能夠在天亮前就起床的人是怎麼做到的

  • If I fail my exam, at least my camera is coming.

    竟然還看得到月亮!

  • It's so hard for me to not procrastinate.

    噢等等,那不是>.

  • You can give me five years to finish one project, and

    今天我的相機就會到了,這是其中一件值得期待的事

  • I'll only start like two days before it's due.

    如果考試不順,至少...我還能拿到相機

  • I want to become a TikTok star.

    不要拖延對我來說好困難

  • My socks are wet.

    就算讓我有五年的時間去完成一項研究計畫

  • This is the worst feeling ever.

    但我就是只在截止的前兩天才會開始做

  • (walking home after the exam)

    我想成為抖音界的紅人(?

  • Hey, guys.

    我襪子濕了

  • I just got my camera.

    超討厭這種感覺的

  • I know for a fact I'm gonna break this so quickly.

    (考完後在返家路上)

  • The screen is supposed to be put like that,

    嗨大家

  • but if you want to flip it over,

    我拿到相機了

  • you have to detach this thing

    我知道我大概很快就會把"這"給用壞了

  • and then do this.

    螢幕原本應該是這樣放

  • Why would anyone want to put this kind of camera in my hands?

    但如果你想把它翻過來

  • I am pretty reckless with these kinds of things.

    你就得要先這樣分離

  • Hopefully, I don't break it.

    然後再就樣弄

  • Compared to my old camera,

    怎麼會有人敢把這種相機,交給我呢?

  • it's definitely a little bit bulkier, especially the lens.

    我用這類東西的方式是真的很粗魯

  • This. I just don't agree with this.

    希望我不會弄壞它

  • This is just asking for it to be broken.

    和過去的相機比

  • That was a picture.

    這台明顯體積又更大,尤其是鏡頭

  • I also got this huge package from the one and only Mattel.

    這個,我...真的不是很認同

  • (when I care about the pictures more than the actual dolls lol)

    這明顯...就是要我把它用壞的吧

  • Okay, but I'm actually really surprised that they got the noses right.

    喔,這樣就一張了

  • The noses are actually super accurate.

    我還收到一個非常大~的包裹,是從最好的廠商"Mattel"寄來的

  • The noses are super accurate.

    (當我比起裡面的公仔更在意上面的圖片時)

  • The features are pretty accurate.

    好,我真的很驚訝他們把鼻子做得很好

  • I just don't know...

    這些鼻子做得非常精確

  • It's probably the hair that's...

    你看這些鼻子做得真的很精確

  • Yeah, it's the hair.

    特色都做的很精確

  • There's a rumor going around that...

    我不知道...

  • I'm not sleeping tonight.

    這可能是頭髮...

  • My physics exam is at 7:45 a.m. tomorrow.

    對,是頭髮

  • I'm debating on whether I should drink black tea

    有個聲音一直出現,在說...

  • or if I should drink actual coffee.

    今晚我不要睡

  • The black tea kept me up last night.

    我的物理考試是在明天早上7點45分

  • I wasn't able to fall asleep,

    我在考慮該不該喝紅茶

  • so I guess it's working.

    還是就直接喝真的咖啡了

  • It's currently 11:20 p.m.

    紅茶讓我昨晚保持清醒

  • I got super hungry while studying,

    讓我不會打瞌睡

  • so I'm gonna get some Uber Eats.

    所以我猜它是有作用的

  • I usually order from McDonald's or Panda Express,

    現在是晚上11點20分

  • but neither of them seem to be open.

    我讀書的時候就覺得非常餓

  • I've never tried any of these, so I'm just going through a dilemma right now.

    所以我決定要叫外送了

  • Also I sneezed, and my right ear popped in a weird way,

    通常我會點麥當勞或熊貓快餐的食物

  • so I can't really hear myself talking right now,

    但這兩間看起來好像都沒在營業了

  • so that's great.

    我從沒吃過這些, 所以正陷入兩難

  • I'm not a fan of burgers.

    然後剛剛因為打噴嚏,我右耳怪異地鼓脹

  • I guess this is just a sign for me to...

    所以我現在聽不太到自己講話的聲音

  • order from Papa John's.

    太好了~

  • I already ate cheese sticks.

    我不是漢堡的狂粉

  • Do I want another pizza?

    我想這在暗示我...要...

  • Pizza

    改訂Papa John's

  • I had zero hours of sleep.

    我有吃過起司條了

  • (finally cleaning my apartment after the exam!!)

    我還要再來一份披薩嗎?

  • I'm finally done! Yay!

    披薩~~~~

  • It might not look that clean to you guys,

    我~睡~了零個小時的~覺

  • but to me this is the best it's ever gonna get.

    (考完試後終於可以整理我的公寓)

  • I never got to do a proper apartment tour

    我整理好了! 耶!

  • so I think I'm just gonna do one really quickly.

    你們這樣看可能覺得還不夠整潔

  • This is the overview.

    但對我來說,這已經是我房間最整齊的一次了

  • That's my kitchen area,

    我沒做過完整的公寓遊覽

  • my study/desk area.

    所以我想我就來快速地做一次

  • This is where I sleep.

    這是全景

  • And then, here I have a closet,

    那是我廚房的空間

  • a drawer to put in clothes

    我讀書/書桌的空間

  • and then I have my makeup vanity.

    我睡覺的地方

  • This mirror is from Tenergy. I got it 2-3 years ago,

    然後,這裡有個櫥櫃

  • and I absolutely love it.

    放衣服的抽屜

  • I have all my makeup stuff here.

    還有我的化妝鏡

  • Here, I keep all my skincare stuff.

    這是從Tenergy買的,兩三年前的時候

  • It's really hard to keep this place organized as well

    我非常喜歡它

  • because I have very limited storage space.

    這裡有我所有的化妝用品

  • Underneath here, I keep all the extra skin care,

    這邊,放了我全部的皮膚保養品

  • shampoo, conditioner, bath bombs, hair dyes, stuff like that.

    很難讓這個地方保持整潔

  • This is my bathroom.

    因為能放的空間非常有限

  • It has a toilet and a bathtub.

    底下放了我其他護膚的保養品

  • Let me show you what's in my fridge.

    洗髮乳, 護髮素, 沐浴球, 染髮劑等等

  • In my freezer, I have some polaroid film.

    這是我的浴室

  • Here is a rotten banana,

    裡面有一個馬桶和浴缸

  • frozen blueberries, cheesecake, rice.

    帶你們看看冰箱裡面有什麼

  • And then in my fridge, I have some old rice,

    冷凍室裡有一些拍立得膠片

  • some lettuce, face masks.

    這是一個已經放爛的香蕉

  • I have some eggs, yogurt, pizza, salad dressing.

    結凍的藍莓, 起司蛋糕和米

  • I only have like one drop of soy milk in here.

    而冷藏室裡有一些老米

  • Yeah, that's basically it.

    和一些生菜, 面膜

  • I just feel like this whole waking up at 5 a.m. thing does not work for me

    這裡還有雞蛋, 優格, 披薩和沙拉醬

  • because I need to get stuff done.

    這裡還有一瓶...剩一口的豆漿

  • I can't afford to sleep at 11.

    對,基本上就這些

  • Obviously, me waking up at 5

    我覺得凌晨五點起床這件事對我沒有什麼效果

  • is supposed to make up for the fact that I'm sleepy early, '

    因為我需要把事情做完

  • but it doesn't because I wake up,

    我沒辦法在晚上11點就睡

  • and I don't really do anything.

    顯然,我早上五點鐘起床

  • I wake up, I go on my phone for a while,

    其實只是替補了我早睡的那段

  • I get up, take a shower,

    不是因為我早起

  • I try to be productive, but I don't end up actually being productive

    爾且我真的也沒做什麼事

  • because I am not a morning person.

    醒來後,我滑了一下手機

  • I really want to go back to sleep.

    再起床去洗個澡

  • It feels like it's 2 a.m. and I haven't slept yet.

    我努力要提高做事效率,但最終還是沒有辦法達成

  • Today has to be the most difficult day so far

    因為我不是會早起做事的人

  • for waking up at 5am.

    我好想要回去睡覺

  • I'm just tempted to to go back to sleep.

    現在有種像是凌晨2點還沒睡覺的感覺

  • I have a little bit of work to do

    今天是這些日子裡最難熬的一天

  • so I'm just gonna do that in hopes of maybe waking up.

    在凌晨5點起床

  • I have this online homework assignment to finish up,

    我現在只想去睡回籠覺

  • so I guess I'm gonna do that.

    我有一點事情要做

  • Cooking with Yoora!

    希望做了這些能讓我慢慢清醒

  • I'm gonna make some fried rice.

    我要完成一項線上的作業

  • If you watched my videos last year,

    所以我想就來完成它吧

  • you would know that I used to eat this almost every day.

    跟著Yoora做料理!

  • It's super easy to make so

    我要來做炒飯

  • first, get some spam.

    如果你有看我去年的影片

  • I cut about two slices of spam.

    你就會知道我以前幾乎天天吃

  • Should I do 3? I'm a do 3

    因為這做起來超簡單

  • Cuz I have a bit of rice over there.

    首先,要有午餐肉

  • Take these pieces and chop them into cubes.

    我要切大概兩片

  • easy peasy

    還是要3片? 就切3片吧

  • I'm gonna get about 1.5 tbsp of butter.

    因為我有一點飯在那

  • Just letting that melt.

    將這些切成塊狀

  • And then, you're gonna take some cold rice

    簡單且容易

  • and put it in here.

    我需要大概1.5匙的奶油

  • oh shit

    就等它融化吧

  • And then from here, I'm gonna crack two eggs in.

    然後,拿一些冷飯

  • And then from here, if you want, you could top it off with ketchup.

    把他們倒進這裡

  • trying to write an essay...

    喔,挖哩勒

  • going to an asian grocery store!

    做到這裡,我要打兩顆蛋進去

  • eating at a korean restaurant with a friend

    然後做到這裡,如果你想要也能夠淋上番茄醬

  • It's currently 8 p.m. and I'm so tired.

    正努力寫一篇論文

  • I just want to go to sleep.

    去亞洲超市!

  • I think I'm gonna sleep early tonight

    和朋友在韓式餐廳聚餐

  • so that I can wake up early tomorrow again.

    現在是晚上8點, 我有點犯困

  • I didn't really do much today.

    我想去睡覺了

  • It's 4:59 a.m.

    我想我今晚會早點睡

  • It's supposed to be 6am, but

    這樣明天我又能早點起床

  • last night was daylight savings so we got pushed back an hour,

    今天我沒有做很多事

  • so everyone got an extra hour of sleep, which I'm super happy about.

    現在是凌晨4點59分

  • Guess what? I still need to write my essay.

    現在應該要是早上6點, 但...

  • This is horrible.

    昨晚因為夏令日光節約,所以我們把時間往前調一個小時

  • See? This is what I mean by "I only work well under pressure".

    這樣所有人都能多睡一小時,我超開心的~

  • I need to write this today.

    你知道嗎? 我還是要來寫我的論文

  • As you guys know, I've been waking up at 5am for the past week.

    這太可怕了

  • And I thought I would just sit down and talk to you guys

    你看? 這就是所謂" 在壓力下我才能把事做好"

  • about what I think about waking up at 5 a.m.

    我今天要寫它

  • whether I liked it, whether I didn't like it,

    如同你們所知, 過去一週我都在凌晨5點起床

  • if I'm gonna continue doing it.

    然後...我想要坐下來跟你們講

  • First of all, I do not think I'm going to continue waking up by 5 a.m.

    我對於五點起床的想法

  • It's just too much.

    我喜歡, 還是不喜歡

  • Because of my schedule, I would be 10 times more productive

    我會不會繼續保持下去

  • if I slept late and woke up late.

    首先, 我不覺得我會再繼續五點起床

  • I think there are people who function better in the morning,

    我會應付不來

  • and there are also people who function better at night.

    因為照我自己的計畫, 我會有10倍的效率

  • Not everyone has to be a morning person in my opinion

    如果我晚睡晚起

  • and not everyone can be a morning person.

    我覺得有人是可以在早上運作更有效率

  • As a result of me trying to force myself

    也同樣有一批人能夠在晚上把事情做好

  • to become a morning person for a week,

    我的想法是,不是每個人都一定要是晨型人

  • I realized that it just doesn't work that way.

    也不是每個人"都可以"做到的

  • For the days that I didn't have exams

    因為我嘗試要強迫自己

  • or I wasn't pressured to actually be productive in the morning

    在這一週成為早起做事的人

  • -- for example, during the weekends,

    我發覺自己...並沒有做到想像中那麼好

  • yesterday and today--

    對於那些我不用考試的日子

  • I just found myself wasting time.

    或是不用迫於做很多事情的早晨

  • I didn't really do anything. I just stared off into space.

    像是, 在週末的時候,

  • I just went on my phone for hours and hours of hours.

    就是昨天和今天

  • For me, I just feel like I could have been sleeping during those hours, and

    我發現自己在浪費時間

  • I could have been happier.

    我沒有真的完成任何事。我就只是在放空

  • Personally, I've adapted this living pattern

    我就只是花好~~幾個小時用我的手機

  • during my college years where I will be productive...

    對我而言, 我覺得如果我能夠把那些時間拿來睡覺

  • at night.

    至少還能比較開心

  • Bottom line:

    就我個人, 我早就適應這種生活型態

  • As long as you have your own routine set out and

    在大學時期, 我做事會更有效率的時間

  • you know when you're most productive,

    是在晚上

  • just go with that.

    我的結語是:

  • There were a lot of good things about waking up at 5am.

    只要你有自己的一套慣例,然後

  • The first one is my days seemed a lot longer.

    你知道自己什麼時候做起事來最有效率

  • Usually, during the weekends, I wake up at like 2:00 p.m.

    照那樣做就行啦

  • I'll always feel like I don't have enough time in the day to do anything,

    早上五點起床還是有很多好處

  • but waking up at 5:00 a.m., my days are so much longer.

    第一, 是覺得一天的時間更長

  • But, I also get a lot more tired throughout the day,

    通常在週末, 我是會睡到下午2點半

  • so there is a trade-off there.

    我總是覺得在一天中, 自己沒有足夠的時間完成任何事情

  • Also, waking up at the same time every day throughout the week

    但自從早上5點起床後, 一天的時間就變得更長

  • I think it helped me adjust my circadian rhythm.

    但那一整天我也會覺得更加疲累

  • All of my classes don't start at the same time every day,

    所以這是有代價的

  • so I'm used to waking up at 7 a.m. one day

    而且, 一週都在同樣時間起床

  • and 10 a.m. another day or

    這也幫到我去調整自己的生理時鐘

  • 2 p.m. during the weekends,

    我的課不會每天都在同一個時間開始

  • so I'm constantly just shifting my sleeping pattern

    所以我習慣了一天在7點起床

  • everyday throughout the week, and I don't think that's good for me.

    隔天換成10點起來

  • I'm constantly tired.

    週末則又是下午2點

  • But yeah, thanks for watching this video.

    所以我會不斷變換我的睡眠模式

  • I will see you in my next video.

    在一週的每天, 而我不覺得這樣對我會是好的

5 a.m.

凌晨五點鐘

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