Name: 運動時大腦會發生什麼？活動身體可以幫助你走出抑鬱症的陰影 (What happens in your brain when you exercise? Moving your body can help you get out of depression)
Uploaded: 2021-01-14T08:35:56.000Z
Duration: 3 min 2 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Have you ever thought about what happens in your brain

現在進行式

when you're moving around working up a sweat?

against diseases such as cancer and diabetes.

And if you've ever opened a celebrity magazine,

you know that exercise helps you with weight control

But what happens inside your body is much more interesting:

moving your body will actually help you get out of depression!

When you exercise, chemicals that contribute to happiness

This means that someone who has just finished a power walk

This part of the brain is called the prefrontal cortex.

The prefrontal cortex acts as an emotional brake

which can be important when you're going through depression.

Perhaps you have noticed that it's harder to concentrate?

When you exercise, your prefrontal cortex gets busier,

and your ability to concentrate and react quickly

an hour before an exam or an important meeting.

Now you know a bit about what happens in your brain

But what happens in the long run if you make exercise a regular thing?

means new brain cells are born inside your head,

and in this other neat brain area called the Hippocampus.

that you really want to keep as big as possible.

Among other things it's responsible for long-term memory.

So, what happens inside your body when you take a sweaty walk

is much more important than what happens on the outside!

You will become better at handling emotions,

and be able to concentrate and remember things.

it will affect your mood in a positive way.

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運動時大腦會發生什麼？活動身體可以幫助你走出抑鬱症的陰影 (What happens in your brain when you exercise? Moving your body can help you get out of depression)

depression

diabetes

term

improve