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  • Three ways to lose weight without dieting.

    教你三個不需節食也能減肥的方法。

  • How we'd all love to reduce our waist lines and get rid of those extra pounds all by themselves.

    我們都想不費吹灰之力地讓腰圍少個幾吋,擺脫多餘的那些體重。

  • Wait a second, it's entirely possible.

    等等,這是完全可以做得到的啊!

  • No more starving following strict diets and going to the gym like crazy.

    再也不用遵守嚴苛的節食規則,或是像發狂似地上健身房。

  • All you need to do to get in shape is follow these three alternative ways, one, two, three, and it's done.

    想要維持身材,你只需要遵守以下三個替代方案:一、二、三,就完成了!

  • The new You is on the way.

    準備好迎接全新的你。

  • Let's see what these fantastic ways are.

    來看看這些方法是什麼吧!

  • 1. Contrast Shower

    第一,冷熱交替淋浴

  • This method is quite simple and often accompanied by other procedures

    這個方法簡單,通常會搭配其他步驟。

  • When finishing a shower keep switching the water from cold to hot.

    洗好澡之後,不斷地將水由冷調至熱。

  • First you should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes.

    先將水溫調高至華氏 104 度,待在水流下 3 到 4 分鐘。

  • Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds.

    接著將溫度調至 73 到 77 度之間,沖個 40 秒。

  • For the best results, repeat this cycle three to four times

    重複這個循環三到四次,效果最好。

  • Keep in mind, that you should always finish a contrast shower with cold water.

    記住,每次的循環都要以冷水作結。

  • Such a shower will not only help you get rid of excess weight, but also choose away such diseases as arrhythmia, obesity, poor blood circulation, primary hypertension and cellulite

    這樣的淋浴不只可以幫你減重,也可以消除心律不整、肥胖、血液循環不良、原發性高血壓或橘皮組織等問題。

  • 2. Massage

    第二,按摩

  • The best types of massage to fight fat are cupping, water, honey, and pinching ones.

    對抗肥胖的按摩法有拔罐、水療、蜂蜜和指壓。

  • They help fracture the fat ,improve blood circulation in your abdomen, and normalize the digestive system

    他們可以瓦解脂肪、促進腹部血液循環和調整消化系統。

  • You can perform this massage both yourself at home and in salons.

    你可以自己進行這些按摩或者到按摩店。

  • Here's one of best self massages to get rid of belly fat.

    以下是擺脫小腹肥胖的自我按摩法。

  • Lie on your back on a flat surface.

    躺在平坦地面上。

  • Rub your hands together until they're warm.

    摩擦你的雙手直到溫暖為止。

  • Place one hand on your navel and start rubbing it clockwise.

    將一隻手放在肚臍上並順時針摩擦。

  • Gradually widen the circles with firm pressure.

    慢慢以固定的力量擴大圓圈。

  • You need to do this for one to two minutes with 30 to 40 circles - keep in mind that you should do the massage systematically.

    你需要一到兩次,每次 30 到 40 圈,記住必須有條不紊地做。

  • 3. Breathing.

    第三,呼吸

  • The main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest.

    呼吸訓練的主要原則是用腹部呼吸而非用胸口。

  • A thin waist, ripped abs, strong abdomen muscles.

    螞蟻腰、馬甲線和強壯的腹肌。

  • Everything is possible if you do the whole set of breathing exercises, it only takes two minutes a day.

    只要每天花兩分鐘做一套完整的呼吸訓練,任何事都有可能發生。

  • This method is called the Long Breath diet.

    這個方法叫深呼吸減肥法,

  • Here are the simple instructions: Stand up and push one leg forward and the other back.

    站起,一腳在前一腳在後。以下是幾個基本原則。

  • Stand on your back foot and strain your buttocks.

    後腳施力並收緊臀部。

  • Slowly inhale for three seconds lifting your arms above your head.

    慢慢吸氣三秒,將手舉至過頭。

  • Exhale for seven seconds straining all your muscles.

    吐氣七秒,收緊所有肌肉。

  • Perform this exercise for two to ten minutes every day to transform your body for the better.

    每天花 2 到 10 分鐘做這項訓練,改善你的體態。

  • Have you already tried these methods?

    你試過這三種方法了嗎?

  • How did they work for you

    他們的效果如何?

  • Share your results and weight loss goals in the comments below.

    在下方留言分享你的結果或減重目標。

  • Don't forget to hit the like button, and click subscribe to stay on the bright side of life.

    別忘了按個喜歡並訂閱,以收看更多節目。

Three ways to lose weight without dieting.

教你三個不需節食也能減肥的方法。

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B1 中級 中文 美國腔 BRIGHTSIDE 循環 呼吸 肥胖 收緊 按摩

天冷易餓又不想動?教你三招輕鬆減肥! (3 Ways to Lose Weight Without Dieting)

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    Angel Hsu 發佈於 2020 年 01 月 12 日
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