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  • Many people say that they want to lose weight, they want to get stronger, they want to kick a bad habit.

    很多人會說想減肥、想變強壯、想戒除壞習慣。

  • But they're just too busy right now.

    但他們現在太忙了。

  • There's always going to be a reason, you're always going to have an excuse not to if you accept excuses.

    總是會有藉口、原因不去做,尤其是當你接受了這些藉口之後。

  • When you say I'm sick and tired of being sick and tired, that's the facilitator of change.

    當你說厭倦了生病或感到疲憊,這是個改變的契機。

  • That's when you're ready to say these words.

    這代表你準備好說出這些話了。

  • No more excuses.

    不要再有藉口。

  • If you don't like what you have, the results that you have.

    如果你不滿意你所擁有的、不滿意結果。

  • Change.

    改變吧!

  • So there's something you want to do: do it now - do it right now.

    當你有件想做的事時,現在就開始做。

  • Don't put it off!

    不要再拖延了.

  • Start right now where you are.

    現在就開始。

  • There will never be a perfect ideal time.

    這件事沒有一個完美、理想的開始時間。

  • Whatever you have going for you right now, that's enough.

    只要你現在有件想做的事就夠了。

  • Work on that idea, work on it, work on it, work on it

    在那件事上努力,努力、努力再努力。

  • So start taking care of you.

    開始好好照顧自己。

  • Eating nutritious meals, willing to exercise your body, taking care of this body, loving yourself.

    吃些健康食品、活動你的身體、照顧身體,好好愛自己。

  • So do some good stuff for yourself on purpose, take some time out for you.

    做些有益自身的事,為自己撥出一點時間。

  • If you want to be rewarded.

    若你想有所回報。

  • If you want to have something valuable in your life.

    若你想在生活中獲得一些有價值的事物。

  • You have to understand that there's going to be discomfort, and you just deal with it.

    你要了解必定會有些不適之處,而你必須處理它。

  • We're gonna die at the end of pain and success.

    我們會因到達痛苦和成功的盡頭而死。

  • You're not going to die because you feel a little pain.

    不會在「還好」的感覺下死去。

  • You must work on yourself continuously.

    你必須不斷地努力。

  • Never be satisfied with yourself.

    永遠不要感到滿意,為自己設下高標準。

  • Set a high standard.

    為自己設下高標準。

  • Raise that standard systematically.

    有計畫地將標準提高。

  • Grow, push yourself to grow on a daily basis.

    每天激勵自己成長。

  • Evaluate yourself often, and get addicted to that feeling.

    經常提升自己,並享受那種感覺。

  • And then when the results come, let them pour in, and sometimes they won't, but you got to stay even-keeled.

    當成果出現時,好好享受吧!但有時你看不到成果,你還是得穩定地繼續努力。

  • You've got to be willing to do whatever it takes to see your dreams through.

    要實現夢想,你必須不計一切代價。

  • So, you got to be willing to get outside your comfort zone.

    你必須勇於踏出舒適圈。

  • You've got unlimited potential: You can put effort on you, and by concentrating on you and developing you, you can transform your life wherever you are right now.

    你有無限的潛力、你可以為自己努力,不管你現在如何,都可以透過讓自己專注、成長,進而改變你的人生。

  • You have a chance.

    你有機會改變。

  • You have an opportunity to literally change, to transform what you're getting in your life.

    你想從生活中得到什麼?

  • I will do, I will do whatever I have to to be successful.

    我會做,我願意做任何能讓我成功的事。

  • And my determination is going to make that happen.

    我下定決心要實現這個目標。

  • I will work harder, I will train longer, I will do things that nobody else will put themselves through.

    我會更努力、我會實行更長的訓練時間,我會做其他人不敢做的事。

  • Start encouraging yourself. start saying I can do this, I can make this happen.

    開始激勵自己,告訴自己做得到,我能實現理想。

  • Do all they can be done each day.

    每天都這麼做。

  • Anybody can do it when it's easy.

    任何人都能輕鬆做到。

  • Anybody can can do what they should do when it's easy.

    任何人都能在情況很簡單的狀況下做到。

  • But when it's tough, when you're busy ,when you have to actually take deliberate time out of your schedule .

    但當情況很難應付時,當你很忙,當你必須另抽時間。

  • When you have to reschedule things to do it.

    當你不得不重新規劃時間。

  • That's when it's tough, that's when you discipline yourself.

    這才困難之處,這才是你對自己需要有所紀律的時候。

  • Do what you can do.

    盡你所能。

  • But start man, just get started today.

    但今天就開始吧!

  • Stop delaying it.

    不要再拖延了。

  • Every time you put it off, you seem further away from it, don't you?

    每次你拖延,你就離目標更遠,不是嗎?

  • Why won't you stop?

    為什麼不停止拖延?

  • You say to yourself, I'll do it tomorrow.

    你跟自己說:我明天再做吧!

  • No.

    不。

  • Make yourself do it, make yourself go.

    讓自己做到、讓自己成功。

  • Muscles don't get stronger by resting, or relaxing, or not using them.

    肌肉不會因為休息、放鬆或不使用而成長。

  • They get stronger by using them, and stressing them, and challenging them.

    肌肉會因為使用、施加壓力和挑戰而增強。

  • Stop fucking around!

    別再胡鬧了!

  • Stop bullshit!

    別再胡說八道了!

  • Make a goal for yours, 24 hours a day.

    一天有 24 小時讓你做該做的事。

  • Do all that can be done each day.

    做你每天都該做的事。

  • Do all that can be done each day.

    做你每天都該做的事。

  • Do all that can be done each day motherfucker, oh.

    做你每天都該做的事!

  • If you do what is easy, your life will be hard, but if you do what is hard, your life will be easy.

    如果你做的事都很輕鬆,你的人生不會輕鬆,但如果你做些很困難的事呢?人生會容易許多。

  • When you don't feel like it, that is exactly when you need to make yourself do it.

    當你不太喜歡時,就是你該要求自己的時候。

  • Either you're going forward it or you're not.

    你必須繼續前進,不是嗎?

  • You want extreme success?

    想要獲得最大的成功嗎?

  • You gotta take extreme action.

    那你就必須付出極大的努力。

Many people say that they want to lose weight, they want to get stronger, they want to kick a bad habit.

很多人會說想減肥、想變強壯、想戒除壞習慣。

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A2 初級 中文 美國腔 努力 藉口 減肥 實現 輕鬆 成功

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    Angel Hsu 發佈於 2019 年 12 月 07 日
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