初級 美國腔 6703 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
We all want peace of mind, but often fail to achieve it.
We worry about our workload, if money will last until payday, what our friends, colleagues and even strangers think of us.
Our minds endlessly circle around everything that could possibly go wrong.
Even when we achieve something, or solve a problem, we just start to worry about the next thing.
Problems are real: we can lose our job, illness can strike, relationships fall apart.
It feels like our worries will never change and we're all alone.
We tend to blindly follow this way of thinking, even if it's unhelpful and makes us miserable.
But ultimately, tranquility and anxiety, both come from our own minds.
To overcome anxiety, we need to build up good habits based on a realistic and much more farsighted outlook.
Simply put, if we want peace of mind, we need to think differently.
"Guard your mind," the Buddha advised.
We shouldn't believe everything we think, but take responsibility for ourselves, and actively deal with our problems.
Just as we've all got the ability to learn new skills or languages, we can also train our minds to cultivate happiness and peace through meditation.
If we spend a moment every morning to set ourselves up for the day ahead, guarding our minds becomes second nature, something that naturally arises whenever we're frustrated or low.
To start your meditation, take three deep breaths.
Imagine your anxieties as a black balloon: all the fears, hopes, disappointments and jealousy.
We can burst this balloon by thinking more realistically and using compassion as a tool.
Consider the following facts for a few minutes.
1. Interdependence.
It's not all about "me."
Everything arises from countless causes and conditions.
We can't blame just one person or situation for our unhappiness, not even ourselves.
2. Impermanence.
Sooner or later, everything has to change.
Life goes up and down, and we will never be able to control everything.
3. Compassion.
We are not alone: every other human on earth has problems, too.
Realising these truths destroys this balloon of anxiety: Imagine a bright light taking its place and rest a little in this peaceful feeling.
This short meditation helps turn our mind from self-centered thinking towards a more compassionate view.
Caring for other people, however, is scientifically proven to reduce anxiety.
We all feel the natural urge to change the people and the world around us, but the key lies within our own hands.
It's when we change ourselves that we find true peace of mind.
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

載入中…

最近的生活一團糟嗎?教你如何靜下心! (How to Find Peace of Mind)

6703 分類 收藏
Angel Hsu 發佈於 2019 年 10 月 19 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔