字幕列表 影片播放 列印英文字幕 this video I'm gonna be sharing with you how to have emotional mastery I'm gonna share ways that you can feel any emotion that you want right now so that you can start to create what you want in a very powerful way welcome back to another video my name is Erin and I hope people expand their consciousness now in this video I'm gonna be sharing with you powerful ways to embody the emotions that you want right now in the present moment so why is this so important it will understand first off that when it comes to vibrational resonance which I noticed some people is kind of a weird word but vibrational resonance really has to do with understanding that what physics shows us is that everything is vibration everything is just vibrating at different frequencies so in our life we experience a reflection of who we are being and we experience a direct reflection of our resonant vibration now part of our vibration has to do with the emotions that we are feeling and one of the purposes of life is to go through and have an emotional type experience like we're meant to embody our emotions or meant to learn as much as we can about emotions and that's part of the purposes of life so let's first off start with emotion and vibration are very interlinked and when we start to see emotion more as vibration it gets much easier for us to see what kind of emotions we must feel in order to vibrate at the reality that we want now what do I mean by at the reality that we want well what we must do is a maddened imagine the best version of us and how we would be acting in the ideal reality so me for example I have a certain body language in my ideal reality and I have a certain way I present myself I am traveling the world in my visualization I am speaking in front of large groups of people I am doing and traveling and meeting with different types of people networking I'm going to great restaurants I'm doing all of these things and with that success that I see within myself I carry myself in a certain way and there is also certain emotions that I am feeling emotions like feeling just grateful for where I am I feel like I'm on my purpose so I feel very passionate about what I'm talking about what I'm speaking about I can see it in my gestures I can see it in the way that I interact with other people I feel very connected I feel very excited those are different emotions that add up to the vibration of that version of me so what we can begin to do is first off see what emotions we are consistently feeling and then what commotions we are feeling in the ideal reality that we have we may see that there's a little bit of a variance we may see in right now I'm feeling emotions such as jealousy or I'm feeling emotions such as just like I'm not good enough or I'm not already there so I'm feeling this emotion of lack or this emotion like I really desire it because I don't already have it and then we look at the reality that we prefer to be in the one of the best version of ourselves and we're like well no that version of us doesn't lack anything that version of us is just already happened doesn't get jealous because that version of us is already doing very well so you see this is where we start to develop emotional mastery over being able to see where we are to where we want to be so that's the first part of the process is becoming aware of that gap of where you are to where you want to be and paying attention to then how we can start to wire in new emotions new vibrations and then let go of older vibrations or vibrations that no longer serve the identity of the person that we prefer to be now an important foundation of this process is first off understanding our emotions in general now here's the cool thing our beliefs create our reality and we do not have an emotion without first giving a meaning to different things that happen into our life so let me give you an example of this this is the most common one easy one to understand if there is a rainy day the idea of a rainy day is absolutely neutral there's no built-in meaning there's no one that says has to mean this it has to mean that the day's gonna be great or it has to mean that the days not going to be great it's absolutely neutral but the meaning that we give it is what determines the effect we get out of it now first off we may just have a neutral meaning I don't care if it is if it is rainy or not that makes no difference to me then it's still a neutral meaning sometimes people might be like oh it's raining that is awesome because I live in Vegas and I love it when it rains it doesn't rain very often so then we give it positive meaning we feel good because we can kind of in a way put up our blinds look outside and feel good with it and if we give it a negative meaning we're like oh there's going to be traffic there's going to be this all those negative connotations then we feel negative emotion well that little analogy right there is actually with almost everything in our life so sometimes we may be in a certain situation let's say you're in a relationship and you break up with someone or someone breaks up with you and you feel negative emotion now from a certain point am i saying that that is a neutral idea and that we're in a my lying to myself or my emotions or I'm like kidding myself it has no built-in meaning well yes that is actually what is happening it's just about becoming aware of it so for example from a certain perspective say you lost a job you lost a job you got fired okay that's a negative situation - about 80 to 90 percent of the people in the world however from a certain perspective you could be happy because you could say you know what this is one job out of thousands of jobs I could have I'm gonna start finding out what I'm more passionate about you know what I've been wanting to do my own passion this is going to give me the pressure the fire for me to start doing that full-time you see we could start to see things in new points of view maybe you're like oh in that relationship this is a negative thing I feel that I feel sad well sad is coming from the focus of the perspective and maybe that person that you were in a relationship with represented to you some type of positive emotion you attributed your happiness with them but at the fundamental level you have the ability to feel the emotions that you want in the present moment right now it's simply a matter of your choice as to what focuses and perspectives you have that determine the kind of emotion that you feel in the vibrational resonance that you have so I know this sounds like a pretty new idea the idea that we can really choose our emotions and choose the meanings that we give things in life but that's when we start to take our power back because we see that nothing has a built-in meaning so we could start to ask ourself a new question if we were maybe just can out of a breakup and we're saying to ourselves okay I feel very sad well what would I have to believe is true to be having this kind of experience well maybe it's like okay from a certain level I could feel grateful that I had a relationship with somebody maybe it didn't work out but here's a good thing there's 7 billion other people in the world and if I can have that level of resonance with one person that it didn't work out with imagine the level of residents I'd have with somebody that really actually resonates at a deeper level you see it kind of switches the perspective but we can see then maybe if we're still feeling negative emotion about the situation of the break-up we can see that we're still giving it some type of meaning we're identifying with that person we're giving unhappiness to them and saying you were my happiness that's a dependent relationship and what we can do is start to be grateful for it because then we can start to take our power back we could say I am whole and complete we can start to see things from a new point of view we can expand our awareness in so many different ways so that's something that I think is just so powerful when we start to tap into it is realizing first off that any emotion that we feel is specifically because we have a belief or a meaning that we're giving something in our life and then therefore that is the effect that we get out of it so it's very powerful and we start to reframe the different kind of things in our life in a powerful way because we will literally start to feel better emotions I remember there were times I used to have a sales commission job there were times I was helping customers that were walking it's called walking when they don't they don't buy anything and they're kind of wasting your time but what I would do is I realize that anytime that would happen it would cause negative momentum because the next customers I would help I would that negative energy into that out that like situation and it would continue to create more and more resistance and get worse and worse normally so what I did is I switched it around I was like you know what these person this two people came in they didn't buy anything they kind of wasted my time but I was able to get myself into the state of like helping people I see it more from a neutral point of view I realized that's a neutral idea and I chose to give it a positive meaning because I'm like okay the next people that I help it's gonna be even better and then guess what happened every person would get better and better I start to sell more and more that was something that I found very powerful because I started to change the meaning therefore my state of being increased I started to feel better and then I started to actually help people that wanted to buy because I was resonating with people that wanted to buy rather than resonating with people that just wanted to walk me or they just wanted to just try on some nice that you know a thousand dollar pair of shoes because I used to work at a sales commission job selling like talking at our pair of Louboutins so it's a different perspective but give it new meaning and you will start to feel an elevated emotion and in that elevated emotion you'll start to attract more amazing things you get out of a relationship you break up with someone someone breaks up with you you give it a positive meaning because you know you're gonna find someone even better you start to increase your state of being then you resonate with someone that could actually resonate with you at a deeper level you start to become more attractive because you start to literally feel better and as you feel better as you smiling more as you're having more fun you are more attractive they've shown that they've shown that with scientific studies that when you smile there are more people you're actually releasing more serotonin first of all so you're feeling better but people actually perceive you as more attractive at the same time so those are all some things that will help with this process now a couple other things I want to share with you with this is understand that whatever you focus on you feel focus equals feeling when you become aware of what you're focusing on that's when you can start to take your power back in a very powerful way you could take your power back in a very powerful way okay yeah and that's what you can start to do is start to take your power back by realizing this is a game changer you can feel any emotion you want in the present moment right now you do not need something else to symbolize something to you for you to feel those emotions normally we external eyes are power we say when I get into that perfect relationship I will feel whole and complete when I am making X amount of money per month or per year I will feel abundant and great about myself but the thing is is we are externalized in our power and we are not giving ourselves permission to just feel that positivity feel that level of satisfaction right now in the present moment when if we were to go straight to the source and simply decide to feel the emotions right now at the present moment we would actually start to see more and more resonance in our life of that reflection of who we are being so normally we are here achieving our goals is here with the satisfaction and we take a lot of action and we do all of these things and then we give ourselves permission to feel that emotion but there's a lot of resistance that comes along the way instead we are here these emotions all right over here we can feel right now in the present moment it's about that awareness of you knowing that you can feel any emotion that you want right now if I were to tell myself you know when I make five hundred thousand dollars a year I can be happy then what I do is I kind of work myself really really hard I create a lot of resistance and when I finally get there I give myself permission to feel that satisfaction but what does that money mean to me what does that money bring me it brings me a meaning that I am giving it I am giving the money the meaning of saying the money equals freedom money equals the ability for me to travel and do what I love money equals the resources to help more people to build even a bigger business so you see as I start to change the way I view the process as I start to change those things I start to relate to it in a completely new way and then I'm able to embody more of the emotions I want so it comes with that awareness so what I want to encourage you to do here's the practical side of this video the exercise that you can begin to do is begin to visualize and imagine the best version of you and how you are acting in that ideal reality so maybe it's you owning your own art gallery maybe it's you traveling the world and speaking that's mine maybe it's you owning your own business owning a restaurant maybe it's you making videos on health and nutrition or growing on social media whatever it is imagine that version of you that is already where you want to be imagine the emotions that you would be feeling break it down into emotions not the things you would have but the actual emotions you'd be feeling and you could say okay I'm gonna be feeling connected to other people I'm gonna feel passionate I'm gonna feel like I'm on top of the world I'm gonna feel like everything in life is just synchronistically happening so I'm gonna feel very grateful all of those emotions that I feel in that ideal reality I choose to feel now in the present moment through focus whatever you focus on you feel focus on where those things in your life are already in your life so for example if you're like I'm gonna focus on the freedom I'm gonna have from all that money and the abundance that I want you say well where do I already have abundance and freedom well I already have freedom because I can drive wherever I want to go I already have freedom cuz I can go in the kitchen right now and make my food and eat what I want I already have the freedom right now because I call up friends and hang out I can do what I want so that's the level of freedom that I'm talking about so that's something that you can feel through your focus whatever you focus on you feel and when you start to become aware of what you have to believe is true so ask yourself that question what I have to believe is true to be having this kind of experience and as you see what that emotion is as you see what that belief is you can then choose to let go of the old belief because the moment you come become aware of it is the moment you bring the subconscious into the conscience and you can decide to then let it go and as you let it go you start to take your power back and from there you can start to then give things positive meaning in life think of positive is an integrative not positive as good and negative as bad positive is integrated negative as separating or segregative is start to connect to the events in your life start to give things part of the positive meaning integrated and you'll start to transform it in a much more powerful way so another part of this whole process is understanding vibration and your vibrational frequency when you raise your vibration whatever you focus on will happen much faster that's why I've created a free guided that will show you exactly how to raise your vibrational set point with when you're in at maybe a three or four out of ten you can start to feel at a 7 or 8 an 8 out of 10 it'll raise you up the vibrational scale so that's something I've created for absolutely free I can think it can totally change your life if you listen to it for at least 21 days straight it's gonna be in the top of the description box below you can download it for free and other than that I'm also going to be on Instagram or be doing more live Q&A s I'm gonna be like to interact with you I want to be able to if you have questions you can ask me questions and we can have more of a dialogue there so if you want to follow me there I'll go ahead and put it right over here for you to follow me on Instagram as well and other than that as always I hope you guys enjoy this video feel free to like this video like to subscribe if you haven't already hit that little notification here so that you can see the daily bits that I do so a YouTube does things now is you actually have to hit that button to see the daily bits now the neck as always please much love
A2 初級 美國腔 如何即時感受你想要的任何情緒,以實現你想要的東西(情緒掌握)。 (How to Feel ANY Emotion you Want INSTANTLY to Manifest What you Want (Emotional Mastery)) 28 0 juuuddddy 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字