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  • hey guys ~

    嗨大家好,我今年即將27歲

  • welcome back

    這個禮拜的主題可能不是那麼受歡迎的意見

  • so I'm turning 27 this week and this may be an unpopular opinion

    但是我真的覺得我有所成長

  • but I actually feel like growing up..

    這是一件很高興的事,因為當我慢慢變老

  • it's such an exciting thing because

    我越了解這個世界跟我自己

  • as I get older the more I learn about the world and myself

    以及我想成為怎樣的人

  • the more I learn about the person I want to become

    當我漸漸了解這些

  • the more I see myself realizing all those things

    以及成為了我想成為的人,這就像是一段旅程

  • and becoming the person that I want to be

    以及成為了我想成為的人,這就像是一段旅程

  • I don't know.. I just feel like that whole journey

    然後它能使我成長

  • and this whole journey of being alive and healthy and breathing

    我覺得...

  • and being able to grow up

    很多人(包括我自己)很常視一切為理所當然

  • I think it's such a wonderful thing that..

    所以今天, 我要分享我在二十六歲時學到的二十六件事情

  • I don't know..

    我的生日在年末

  • a lot of us may take for granted (myself included) every once in a while

    我小時候其實很討厭這件事 因為都會跟聖誕節一起合併慶祝

  • so today.. we're gonna talk about 26 things I learned at 26

    這樣我都只能拿到一份禮物(或沒有禮物)

  • and having a birthday at the end of the year

    所以... (*゚∀゚*)

  • I used to hate it when I was younger because it gets combined with Christmas

    但現在我長大了,卻覺得這件事其實很不錯

  • so instead of getting two gifts I just get one gift or just no gift at all

    因為通常在過生日的時候 你會開始自我反思

  • anddd... yeah..

    而且這時候剛好是十二月(年底)

  • but now that I'm older I think it's such an awesome thing

    所以就會自動做更多的反省跟反思

  • because you usually reflect on your birthdays so it's like..

    所以總和起來就是一個~超大反思~

  • ok I'm gonna reflect in December

    摩羯座寶寶們

  • and then it's the new year so you do more reflecting

  • so it's just this..

    生~日~快~樂~

  • ~ fusion haaa ~ of great reflection

    好der...

  • so to all my Sagittarius babies out there

    我們就進入第一件事吧

  • *virtual hug* here's a hug

    這一年我學到的最重要的事情之一

  • happy birthday to you guys, happy birthday month

    就是:你無法在每一次都呈現出最好的狀態

  • andddd... yeah..

    但你卻可以嘗試做出最好的努力

  • so let's just get started with the first thing

    有時你的最佳狀態在這兒,很ok

  • one of the most important things I learned this year

    有時你的狀態在這兒,也很ok

  • is that you can't be your best all the time

    只要我們在任何給予的狀態下, 努力呈現自己當下最好的一面

  • but you can try your best all the time

    就很棒了

  • sometimes your best is here and that's totally fine

    雖然我有感受到, 有在關注我頻道的你們,很多人

  • sometimes it's here and that's totally fine too

    感覺對自己的自我期許都非常高

  • as long as we're trying our best

    對自己很嚴格

  • given the circumstances of whatever situation were in

    期望自己成為某種特定樣子

  • that's good enough

    但若沒做到的話,就會對自己很失望

  • and I feel like most of us on this channel are all pretty..

    但有時候,你最佳的狀態未必會跟你腦海中構想的一樣

  • I don't know like we..

    而這又跟第二件事有關 那就是「完成比完美重要」

  • kind of have really high expectations for ourselves

    開始真正著手去做一件事情

  • we're really hard on ourselves

    原比空想理想中的結果重要許多

  • we want to be this thing that we have in our minds

    我很常感受到

  • and it frustrates the heck out of us and we're not

    追求事情、結果的完美

  • sometimes your best isn't gonna be the picture you painted in your head

    常常成為了我們開始做一件事情的阻礙

  • and that's totally ok

    有時甚至會妨礙事情的開端

  • this kind of ties in with the second thing which is done is better than perfect

    因此,我今年開始正視這個事實

  • doing something and starting is so much better than

    就是事情其實都不像我們想像中的糟

  • having the result be exactly what you imagined it to be

    其實大多時候都是我們想太多

  • and I feel like more often than not

    覺得還不夠、自己做得還不夠好

  • the chase for perfection and wanting something to be perfect

    但其實完成比完美重要啦~~~~

  • is actually holding us back so much for even just starting

    第三:

  • and sometimes it just prevents us from starting at all

    「不存在最佳的解答」

  • so I really really started embracing the fact this year

    今年我理解到,只要我全心地去做一件事情

  • that things aren't always as bad as we think it is in our head

    今年我理解到,只要我全心地去做一件事情

  • it's almost always just in our head

    中文叫「用心」

  • thinking it's not good enough, thinking we're not good enough

    中文叫「用心」

  • so done is better than perfect

    只要我把自己專心投注在眼前的事

  • and the third thing is

    不管我走哪一條路

  • there's no best option for what you should do with your life

    只要我全心投入

  • what I've realized this year is that as long as I use my heart fully

    最後所有的努力都不會白費

  • it's a Chinese thing for "yong xin"

    這也是你們很常問我的一個問題

  • "yong" is use, "xin" is heart

    「我不知道該怎麼做才是正確的,幫幫我...」

  • if I fully apply myself to whatever it is that's right in front of me

    我認為,只要把握好自己擁有的東西 然後全力去做

  • no matter which path I take..

    並相信自己,過程是值得的

  • if I use my heart in any one of these paths

    我愛紐約...

  • eventually they're all gonna come together

    雖然太陽快下山了

  • this is something that you guys actually ask me quite often too of like..

    嗚我的人生..

  • I don't know what to do..

    你永遠不知道每天會發生什麼事

  • I don't know what the right thing to do is.. please help..

    但是不論你身處什麼狀況 你都可以全力以赴

  • I've learned it's just to do my best where I am with what I have

    其實這有點像前三點的總結

  • and trusting myself in the process

    第四:平衡

  • that eventually it'll lead me to where I need to be

    這是我今年很困擾的一件事

  • I love New York..

    督促自己很重要

  • there's so much noises everywhere

    但不要忘記~

  • and then the sun's about to set

    在把自己燃燒到精疲力盡之前

  • (≧◡≦)

    這就要連結到下一點

  • my life.. okay..

    五:如果你想當肥宅,那就肥宅一下

  • and I guess that could be..

    傾聽你的身體、內心的聲音, 給他他所需要的

  • that could be the fourth thing just rolling with the punches

    因為,下一點!

  • you know.. waking up..

    六:一切都只是暫時的

  • you never know what you're gonna get every day

    不論你現在感覺多麽棒

  • but you can try your best where you are and do you're best

    多麽嗨伊~~~~~

  • actually that's just a summary of the first three points

    不管你現在有什麼情緒

  • so the fourth thing is balance

    這都是暫時的, 所以不要太受到這些情緒影響

  • which is something that I struggled with so much this year

    剛好,第七點:不要太過依賴任何事情

  • it's important to push ourselves

    我們不可能無時無刻都覺得自己表現地超棒

  • and it's important to push yourself hard

    也不可能事情總是跟我們的想像一樣

  • but it's also important to remember that

    我們很常覺得自己失敗了

  • there's only so much we can humanly do

    那是因為結果常常跟我們預想的不一樣

  • before we push ourselves to a full-blown blowout

    而我認為這又跟「接納」有關

  • and it brings us to the next point which is

    要能接納自己,不論感覺好或壞

  • to give yourself permission to be a potato if you want to be a potato

    並且要知道

  • listen to your body, listen to yourself, give yourself what it needs

    我們每天的狀態都不一樣, 所以不論表現好壞都不要太過於在意

  • because.. next point..

    嗯...我覺得就像

  • it's all temporary

    要接受並認識自己

  • no matter how awesome you're feeling

    並且知道我們不是超人

  • no matter how terrible you're feeling

    所以有任何感受都是正常的

  • no matter how if you're on cloud nine

    就是醬...

  • if you're at rock bottom

    第八:面臨猶豫時,誠實為上策

  • wherever you are..

    ~ 啊我咬到舌頭 ~ 誠實為上策

  • it's all gonna be temporary so don't be too attached to it

    我覺得這是一個可以幫助我

  • which is like the seventh thing of not to be too attached to anything

    在年底達成我為自己設定的目標

  • because at the end of the day

    像是一些為自己設立的宣言

  • we're not going to feel awesome all the time

    或是一些心靈上的東西

  • we're not going to feel terrible all the time

    有些目標是我很想去做 但是還沒能達到的

  • so to be attached to wanting to feel a certain way all the time

    總而言之

  • we're just setting ourselves up for failure because..

    這又跟下一點有關

  • we can't be one thing all the time as much as we want it to be

    第九:回饋 (我將要把這部影片得到的回饋給我最愛的非營利組織,

  • so I think it goes back to acceptance

    這個組織影響我非常多

  • and just accepting yourself for all the good and bad

    每一年也給我很多啟發

  • and knowing that..

    現在(做影片)當然也是一種回饋方式

  • sometimes best is here, sometimes best is here and it's okay..

    但現在我想要開始回饋那些

  • yeah I think it all comes down to like..

    曾經幫助我度過最黑暗時光

  • acceptance, awareness, knowing who you are

    幫助我成為今天的自己的那些對象

  • and knowing that we're human

    我知道這一些聽起來很 .(老掉牙).. ㄜ

  • and it's okay to feel things

    但是!如果你看過神韻的表演

  • and to not be okay all the time

    你可能就會知道我在說什麼

  • yeah..

    如果你還沒看過他們的表演, 我非常鼓勵你們去觀賞

  • the next thing

    神韻的目標是想保存 中華文化5000年的歷史

  • when in doubt, honesty is always the best..

    藉由各種演唱、舞蹈、音樂表演呈現

  • ~ ahh I just bit myself ~ honesty is always the best policy

    這些表演都很美,也很精彩

  • for this video there are gonna be sponsors

    我在這邊會放一些小短片給你們看

  • but I just want to let you guys know that it's to allow me

    你們有些人問過我會不會開始用Patreon

  • to make what I want to make for the end of the year

    或是成立一些募款的專頁

  • so that there can be the manifestos

    我很感謝你們提出這一些想法

  • and the thing on my spirituality

    想要幫助我落實這一件(回饋)的事

  • and all these awesome things

    但目前我資源很足夠,謝謝你們的幫忙

  • that I've been itching to make but I haven't been able to

    然而,如果你們願意捐一塊或五塊美元 我會覺得非常感激!

  • so with all that being said..

    然而,如果你們願意捐一塊或五塊美元 我會覺得非常感激!

  • this is gonna bring us to the next point which is giving back

    我會把神韻的連結放在下面資訊欄, 不管你願意捐款多少錢 都很謝謝你們

  • I'm going to be donating what I'm making from this video

    這不是業配~

  • to my favorite nonprofit that moves me

    是我自己真的很想跟你們分享這件事!

  • and inspires me so deeply every single year

    第十:自我愛護=皮膚保養 (皮膚保養=自我愛護)

  • this is a form of giving back for sure

    我今年花了頗多時間

  • but I want to start giving back to causes that

    學習到內在、外在的事物會互相影響

  • have helped me so much during my darkest times

    像是我們內在的心情狀態、壓力、任何情緒

  • and has helped uplifted me and my soul and my existence

    都跟我們吃的東西有關

  • I think this all sounds like pretty like.. ~ ooooo!! ~

    包括我們的膚況等等,都會被影響

  • but dude if you guys have seen Shen Yun

    還有我們擦到臉上的產品

  • and you probably will know what I mean

    也會間接(對內在、心情)有所影響

  • if you guys haven't, I highly highly encourage you guys to watch it

    所以呀 這些保養清潔都很重要

  • so the mission of Shen Yun is to revitalize 5,000 years of Chinese culture

    要對我們使用在自己身上的產品放更多心思

  • through like singing, dancing, musical performances and..

    我很高興我這一年可以學到 很多跟清潔美容相關的東西

  • it's so beautiful, it's so wonderful

    然後認識一些品牌,像Follain

  • I'm gonna like, you know.. throw some clips up for you guys to see

    他們很重視他們產品的原料

  • some of you guys have asked if I will ever start a patreon

    他們保養品的成分都是100%無毒的

  • some of you guys have asked if I'm ever gonna do some sort of donations page

    如果你有你身邊有人 或是你自己

  • I'm so grateful and thankful that you guys are thinking about me

    正在尋找這種比較單純、乾淨的 保養品的話

  • and want to help me in this way

    我非常推薦Follain這個品牌!!

  • but I do have more than enough already

    沒錯~這是置入廣告,但是我真的很喜歡這個牌子

  • so it'll mean the world to me if you guys could donate even $1 or $5

    我很欣賞他們的品牌使命

  • however much to Shen Yun I'll leave the link down below

    還有他們正在做的事情

  • and of course, this isn't the sponsored message just FYI..

    這是他們出的保濕組合袋

  • it's just.. I really want to share this with you guys okay

    裡面有三個產品,很適合在冬天使用

  • #10 is self-care is skincare and skincare is self-care

    我覺得這很適合當禮物送給別人

  • I spent a good amount of this year

    因為他什麼年齡跟膚況都適用

  • learning so much about the outer inner inner outer

    可以藉由贈送這個禮物 表現你對你愛的人的關懷

  • how our internal state, stress, being overwhelmed

    因為這表示你在乎他們的健康呀

  • the foods we feed ourselves affects our outer world

    還有他們的內心狀態

  • like our skin and you know.. everything out here

    所以呢,如果你覺得這個組合袋很適合自己

  • and how also the products we apply to our face really affects

    或是你想送給

  • everything that's going on inside as well

    你親愛的家人、朋友、或任何對象

  • so the importance of clean beauty

    歡迎點下面資訊欄裡的連結

  • the importance of being mindful

    你可以得到55折優惠還有免運費的優待

  • of the different types of products we're putting on our faces

    還有這個保濕組合

  • this year I was really happy to learn so much more about clean beauty

    還有附這個小袋子喔!

  • and discovering brands like Follain

    十一: 要捨得花時間在自己身上

  • who are so committed to sourcing like

    即便那讓你必須先離開你愛的人

  • the best 100% non-toxic skincare and beauty products

    因為我相信到最後

  • if you do have people in your life or maybe it might be yourself

    那些愛你的人、瞭解你為何那麼做的人

  • who are looking into these cleaner types of skincare products

    是會永遠在那邊支持、鼓勵你的

  • I would honestly highly recommend Follain

    不管你的存在是藉由「實際」或「心理」上來呈現

  • yes, this is sponsored but I really do love this brand

    即便兩者都不是,他們還是會這麼做

  • and I have so much respect for their mission

    這也說明了

  • and everything it is that they're doing

    感情這件事真的很重要

  • so there is this hydration kit that comes in a pouch

    嗯..但我覺得

  • and there are 3 products which are perfect for winter

    只要有開放的對話空間

  • these products make an awesome gift

    只要雙方都有在嘗試..

  • because it's for all ages, it's for all skin types

    或是...我們先把重點放在自己身上吧

  • it allows you to share your love for your loved ones

    只要你已經盡了自己最大的力

  • because you are caring about their health

    去維持對話、溝通的暢通

  • you're caring about their internal state

    這很重要

  • so if this kit is something you feel like you can use in your life

    連接到下一點 十二:我父母是我最好的朋友

  • or if this is something that you feel like you can gift someone

    當我越長越大,我越覺得...

  • who is very near and dear to your heart

    哇嗚!我爸媽好酷而且好好笑又好可愛

  • feel free to click the link down below

    雖然目前

  • you can get over 45% off and free shipping from Follain

    我還不是很擅長跟人維持感情

  • and you will be able to get this hydration kit

    唯二我會不段保持聯絡的人

  • and this awesome little pouch

    就是我爸媽了 我習慣跟他們通電話

  • so #11 is..

    不論是我爸、我媽 還是兩個一起

  • time spent on yourself is never time wasted

    只要能夠跟他們講10或15分鐘電話, 我都覺得很棒

  • even if that means taking some time away from your loved ones

    因為.. 十三:你會甘願為你重視的事情挪出時間

  • because I really believe that at the end of the day

    對我現在的生活來說

  • those who love you and those who understand what you're doing

    我父母對我來說真的很重要

  • will be there supporting you and cheering for you

    當然我的朋友、感情那些關係也很重要

  • regardless if you can be physically or mentally present

    但是當你長越大,你會漸漸了解

  • or even if you're not physically mentally present for a while..

    你擁有的時間會越來越少

  • that being said..

    所以你可以發現,你花費最多時間做的事

  • relationships are also really important

    就代表你越在乎那些人事物

  • um.. but I really do believe that

    因此,知道哪些事對自己很重要 是很重要的

  • as long as there's open line of communications

    你才能好好的善用時間 在那些你珍惜、重視的事物上

  • as long as both parties.. both sides are trying

    希望你們聽得懂我的意思

  • or I think you know.. let's just focus on ourself

    下一點是好奇心! (十四:保持好奇心)

  • as long as you're trying your best

    我認為,是「好奇心」幫助我能走到今天這一天

  • to keep that line of communication open

    這些好奇心包括...

  • it's really important

    我會思考我創造的影片 可能需要放入哪些內容

  • which brings me to #12 which is..

    還有我會想像這世界會變成什麼樣子

  • my parents are my best friends

    如果有更多人願意談論這些話題

  • the older I'm getting the more I'm just like ..

    還有願意分享這些比較深、貼近自己的東西

  • wow! they're so cool and they're so funny and they're so cute

    我不知道為什麼

  • as of right now in my life

    但是我們的社會不習慣每個人分享這類的事

  • I'm not the best at keeping in touch with people

    每當我們遭遇低潮、產生負面情緒時

  • the only people that I keechup.. keep up with..

    我們會覺得這是不對的

  • keep in touch with.. keep touch with..

    然而更奇怪的是,我們會避免談論這些事

  • umm..

    我常在想如果大家更願意跟彼此談論這些事 世界或許會變得不一樣

  • are my parents like I call mom and dad

    總而言之,我認為好奇心是一個很重要的性格

  • either mom or dad or both

    而這是可以培養學習的

  • everyday on my commute home

    好奇心不像IQ是與生俱來固定的

  • even if I get to talk to them for 10 minutes or 15 minutes

    雖然有時你撥出一定程度的好奇心

  • and I just feel like you'll make time for what's most important

    他達到某個程度就會消失

  • and as of right now in my life it's like yeah..

    但你可以嘗試對世界產生更多好奇心

  • my parents are what's most important

    更積極地想了解這個世界

  • and of course my friends, relationships, like everyone else that's important as well

    了解身邊的人、事、物

  • but the older you get the more you also realize that

    所以呢...保持你的好奇心吧

  • you don't have time for everything

    十五:堅守自己價值觀

  • so what you spend your time on

    但不要強加自己的價值觀在他人之上

  • is a reflection of what's most important to you

    這件事我花了很久的時間才慢慢學會

  • and so it's important to know what's most important to you

    我在過去

  • so that you can spend your time that way instead of any other way

    嗯...你們知道的 我透過我的頻道

  • hope that makes sense

    與你們分享我所經歷的東西

  • so the next point is curiosity

    我總是說

  • I feel like being curious is one thing that has led me to where I am today

    要找到自己想做的事 因為每個人的目標都不一樣

  • it's a curiosity of..

    雖然我們有相同的經歷, 但是經過時間成長後大家也都變得不一樣了

  • I wonder if there's a need for the type of content that I'm creating

    大家想前往的方向也都不同

  • I wonder what the world would look like..

    你必須做這個、做那個

  • if more people were open to talking about these kinds of things

    這才是對的、那是錯的

  • and sharing these deeper more like..

    我很瞭解我自己...其實我很不喜歡自己那樣說話

  • ohh maybe you shouldn't.. I don't know

    但我以前很常這樣對我的朋友說話

  • I don't know why our society we don't..

    很常把自己的價值觀強加在我的朋友身上

  • it's like we all go through negative feelings

    我之前也對自己的期望非常過份地高

  • we all feel bad sometimes / all the time

    但同時我也把這份期待加壓在我的朋友身上

  • but like how come we don't talk about that more

    然後當他們沒有達到我的期許

  • and what would a world look like if we do that more

    我就會感到失望跟難過

  • and so I just feel like curiosity really is such an important trait

    或是認為他們不在乎我了、 也不在乎我的想法

  • that can also be learned

    這又呼應了前面講的「接納」

  • it's not like a fixed IQ thing where you're just born with like this

    要學會接受,你可以保留生命中想要追求的某些東西

  • a loited.. allotted amount of curiosity

    然而將他留在你自己的世界就好

  • and once you hit that threshold you're done

    因為當你開始對他投射自己的期許時

  • you can try to be more curious

    我現在總覺得..這不太合理、公平

  • you can try to care more

    不應該這樣對待友情、任何感情關係

  • you can try to want to learn more about the world

    如果我們可以更加互相接納對方更多

  • about the people around you, about the things around you

    不論對方的外表、不論對方相信的價值觀/事物

  • about the things that interest you

    如果愛、接納、同理心

  • *thumbs up*

    是深植於所有人類的心中的話

  • so that's a.. that's being curious

    世界一定會更美好!

  • and the next one is

    十六:有失才有得

  • be strict with your own values

    這是來自佛教的教義

  • but do not project your values and expectations for yourself onto other people

    也就是說,沒有失去,就不會有獲得

  • this was something that took me sooo long to learn

    例如對我來說,我今年被剝奪很多睡眠時間

  • because I used to be so..

    以及失去跟朋友相處的時間

  • you know I feel like with my channel..

    說「失去」不知道會不會怪怪的

  • I share with you guys what I've been through

    但這是中文直接翻譯過來的意思

  • and I talk about things in a way that's like..

    就是失去東西的意思....

  • this is what I do

    去年我為了工作,犧牲、失去很多事,

  • find what you're doing because we're different people

    但相對的,工作上便得到很多收穫

  • we go through the same things but it's different how

    像是頻道的成長:)

  • we're gonna get to the.. our destination or our answers

    還有得到跟許多我喜歡品牌的合作機會! 我覺得很重要的是...

  • or to where we want to go

    我可以做目前我在做的事

  • so I make a point to not sit here and be like..

    是因為我之前為他付出努力

  • you need to do this and you need to do that

    還有我犧牲一些事像是:玩耍

  • and this is the right way, that is the wrong way

    還有我犧牲一些事像是:玩耍

  • because that's who I used to be

    我真的相信,只要你有付出

  • I know myself.. I hate being talked to that way

    就會有一定的收穫

  • but I used to be like that to my friends

    像是你現在從這個小框框看我講話

  • I used to project my values onto my friends

    就已經證明了 大家都能達成自己的夢想

  • I used to have these like absurdly high expectations for myself

    就已經證明了 大家都能達成自己夢想

  • and I will have that for my friends as well

    只要你全心注入一件事情

  • and when they don't meet those expectations

    並且相信自己做得到

  • I'm so disappointed or I get upset

    十七:吃冰淇淋吧! (吃冰淇淋、吃那塊披薩、吃碗拉麵)

  • or I feel like they don't care about me and what I think

    做你想做的事唄!因為人生只有一次

  • and it goes back to like attachments

    如果一直限制自己就太不過癮了

  • it goes back to just.. you know acceptance

    像是把自己框起來一樣

  • of how it's good to want things for yourselves but

    限制自己能做這個、只能做那個

  • let that just live in your own world

    所以近期我開始慢慢開始嘗試

  • because the moment you start projecting that onto other people

    釋懷這些東西

  • like I don't know like it's not fair..

    這些是我需要自己學會接受的

  • and it's not how relationships should be

    我曾經很在乎我的體重

  • if we're able to love and accept each other more

    明明已經很瘦了

  • regardless of how they look like regardless of what they believe in

    但是我組是認為「我還可以更瘦!」

  • regardless of anything

    或是希望我可以變得更怎麼樣

  • that'll .. it'll change the world for sure

    我們就會對自己 產生這些很不實際的期待

  • if love and acceptance and like compassion

    但是今年我決定了....

  • became this thing that was just ingrained in all of us

    不管了!想吃什麼就吃吧! 不要過於拘束或太拘泥於一個東西

  • #16 is no loss, no gain

    我覺得這是一件很重要的事

  • it's a Buddhist principle

    也不要只吃特定的食物

  • and it is that if you don't lose anything you won't gain anything

    像是規定自己完全只能吃綠色食物

  • for example for this year what I lost is I lost sleep

    還有有機食物等等

  • I lost time with my friends

    因為到最後

  • I lost..

    我覺得只要不樣讓自己挨餓就ok啦

  • I don't know if lost is like the best word to say in this situation

    當我領悟到這點,然後比較沒有壓力地去進食的時候

  • but it's just like the direct translation from Chinese

    我的體重反而進入穩定期!

  • to lose something..

    我的身體反而自己達到一種平衡

  • I lost a lot of things this year by focusing on work

    雖然沒有運動

  • but what I gained were the fruits of my labor

    也沒有吃最最最健康的飲食

  • of growing channel to the point it is

    但這卻使我的體重被自動平衡掉

  • being able to work with brands that I love.. that I really care about

    因為我不再企圖使自己要吃某種特定的飲食

  • being able to do all the things I'm able to do now

    或限制自己只能吃特定的食物

  • is because of all the work that I put in

    把這種太規範性的飲食習慣拋掉

  • and all the things that I had to let go of like having fun

    這又有點像是佛教教義說的 要釋懷、放寬一些依戀或限制

  • and doing the things that I'm slowly trying to bring back into my life

    這樣一來

  • but yes, I really do believe that you get out of something

    事情就會更能自由發展

  • as much as you put into something

    所以呢

  • the fact that you are watching me on this little screen right here

    我想說的是 如果拋掉一些拘束

  • is proof enough that you really can do whatever it is that you want to do

    可以讓自己活得更自在、更自然

  • if you put your full heart into it

    *打嗝

  • and if you really trust and believe in yourself

    十八:把「恐懼」當作你的追夢舵盤

  • so that is #16

    如果你很害怕去做一件事情

  • eat that ice cream, eat that pizza, eat that ramyun

    或不敢去做一件事情的時候

  • do what you want to do because we only have one life

    通常這代表,那件事是你應該要做的

  • and it's too short to spend like restricting ourselves

    所以把握機會、不要害怕,就去做吧

  • and putting ourselves into this little thing

    因為只要付出行動,可能會得到意想不到的結果

  • and like you can only do this, you can only do that

    我覺得這點我們之前好像說過很多次了

  • so much restriction, so much this and that..

    所以我就不多加贅述了

  • and coming from me.. it..

    十九:學習

  • this was like something really..

    學習可以來自任何形式

  • something I actually embraced this year because

    前幾年我閱讀了很多書

  • I've always struggled with my weight

    但今年因為讀書需要花很多時間

  • I mean like I'm already skinny

    又因為你們也知道 我今年做了很多工作

  • I'm a skinny person..

    所以我們有足夠、理想的時間來閱讀

  • but I've always believed that I can be skinnier

    但是我花了些時間看影片、線上的網路課程

  • and that I can be more this.. I can be more that

    用此來增進、磨練自己的技能

  • because we are human

    跟頻道相關的技能

  • and we have these like unrealistic expectations for myself

    比如說怎麼剪輯影片

  • midway through this year I was like you know what..

    怎麼經營社群媒體

  • just eat what you want and don't be attached to anything

    怎麼成為一個比較好的講者(口說)

  • I think that's um.. the most important thing of like

    很顯然地,我還需要為這些事做更多功課

  • don't be attached to eating certain foods

    而我最常是用Skillshare來上線上影片

  • don't be attached looking a certain way

    你們可能已經聽過我介紹過Skillshare了

  • don't be attached to only being able to eat green stuff

    他們是我最愛的線上課程平台 他們網頁上有兩萬兩千多堂課程

  • and healthy organic whatever whatever

    關於創意、藝術、實作技能等

  • because at the end of the day

    還有商業、生產力等

  • it's just as long as I'm not starving

    所以如果心得一年你想要體驗這個平台

  • as long as I'm not hungry then like that should be okay

    想來磨練、增進自己一下的話

  • and I kid you not..

    或是想學習你想做卻還沒做的事

  • the moment this realization settled and I really believed in it..

    或是想學習你想做卻還沒做的事

  • my weight just plateaued in a good way like..

    可能因為任何原因,像是害怕或什麼的

  • it just balanced itself out to the point where I..

    這代表,你應該要準備起身去做囉!!!

  • I haven't worked out at all

    Skillshare現在有提供前五百位註冊的人 兩個月的尊貴會員試用期

  • I haven't been eating the cleanest

    就像在我之前的影片裡好像都有說過

  • but like my weight just evened out

    所以呢如果你有興趣, 連結在下方資訊藍

  • because my attachment to looking a certain way

    那我們來看倒數... 最後幾點吧!

  • and to only being able to eat specific

    二十:不求期待地付出

  • very restricting foods was let go of

    「知道」跟「接受」是兩件很不同的事

  • and this is like a Buddhist principle of really like letting go of attachments

    還有真實面對跟實踐你所「知道」的事

  • and how things will just.. like just..

    我大多時間會告訴自己:

  • going according to the natural course of life

    付出但不要有太大的期望

  • so I don't know..

    但是自己心裡面總會這樣想

  • yeah it really.. at the end of the day it's..

    我為這個人付出了好多

  • everything that I talk about today really is like going back to letting go of attachments

    為什麼他們不會珍惜呢

  • *hiccup*

    也不會感激我的幫忙呢

  • okay #18 is use fear as a compass to chase your dreams

    但我花了一點時間才慢慢釋懷這件事

  • because for the most part if you're scared of doing something

    我覺這是一件...

  • if you're fearful of doing something

    出於人性會發生的事 我們都會很期望可以從別人身上得到回饋

  • it usually means that's exactly what you should be doing

    但是~很多事都需要時間的 所以不要太在意

  • so take the chance, take the risk, and go do those things

    只要我們專注在精進自己 還有試著釋懷

  • because it'll probably lead you to the most beautiful places

    以及讓自己變得更好 這樣就足夠了!

  • and I feel like we talked about this enough

    二十一:世界不虧欠我們任何東西

  • so I'm not going to talk about it too much

    我們必須為我們的目標努力

  • #19 is learning

    我覺得

  • learning can come in any shapes, sizes, and forms

    不太知道為何我們的世代(包括我自己在內)

  • the previous years I read lot of books

    我們的成長過程中 把很多事情視為理所當然

  • I listened to a lot of podcasts

    我可以得到什麼東西...只因為「我是我」

  • for this year because those things take time

    還有因為我很有能力、我可以做很多事

  • and I.. you know you guys know how much I worked this year

    所以我可以得到X, Y 還有Z

  • I didn't have us much time to do that as much as I would have liked

    而今年我再次重新思考這一件事

  • but I did spend a lot of my time looking up videos and courses online

    才想通、推翻掉這番的見解: 這世界根本沒虧欠我們什麼

  • so that I can improve and hone in on my craft

    凡事都跟我們付出的努力有關

  • of what it is that I'm doing on my channel

    以及對自己保持信念、

  • how to edit videos better

    堅持以對的心態

  • how to do social media better

    這便是最重要的...也是最後一點

  • how to be a better speaker

    我不知道為何我會那樣子說

  • I still obviously clearly need to work on that

    二十二:永遠記得傾聽自己內心聲音然後相信自己

  • and a lot of that is through taking courses on Skillshare

    我相信...

  • you guys have probably heard me talk about Skillshare

    我相信在我們的身體裡面

  • many many times throughout the year

    有一群小小的自己

  • they're my favorite online learning course with over 22,000 classes

    他們知道什麼東西是對自己最好的

  • on everything from creativity like arts and crafts

    然後這個心裡面小版本的自己 總是會說:

  • to business and productivity

    「Rowena做這個」

  • so if this is something that you feel like you could use in your new year

    或是「Rowena不要做那件事!」

  • to hone in on that craft..

    但很常會發生的情況是

  • that thing that you've been feeling like you need to do

    你不知道發生什麼事或是...

  • but you haven't yet done it yet

    我們忙於手邊工作

  • because you're scared for whatever reason

    卻忽略了內心的聲音

  • and something's holding you back

    但我發現 每次只要我跟著內心直覺走

  • this is your sign..

    才會是最對的選擇

  • Skillshare is offering the first 500 people a 2-month premium trial

    這個習慣

  • as they always have every month in my video

    讓我成為今日的自己

  • so if you're interested, link is down below

    當然,還有一些無法控制的宇宙外力之類的

  • and let's move on to the second.. the.. the last couple of points

    但我覺得 要相信所有發生在自己身上的事

  • what it really means to give without expectations

    所以呢~~~~~~~

  • there's a huge difference between knowing and accepting

    二十三:你可以達成所有東西,但不是一次獲得所有

  • and like really embracing and living out what you know

    這是Chriselle Lim在他的影片 《我在三十歲學到的三十件事》

  • so I've always known the like yeah..

    這是Chriselle Lim在他的影片 《我在三十歲學到的三十件事》

  • give and don't expect, give and don't expect

    這點很確實...這又跟

  • but like deep down in here I'm just like..

    我不知道你們知不知道這個三角形

  • keeping tabs like omg..

    學校-社交-睡眠 三選二

  • I've done so much for this person

    長大一點就變成

  • how come they're not appreciative

    工作-社交-睡眠 三選二

  • how come they don't acknowledge my help

    我自己來說,在過去兩年 我選睡眠+睡覺

  • how come they don't say thank you

    然後ㄜ....

  • and it took time to really slowly chip away at this thing

    希望它會變啦

  • because it's something.. I don't know it's like..

    二十四:珍惜自己所擁有的,並好好做自己

  • it's human nature for us to expect something in return

    這是我還在努力的一點

  • but as with all things.. things take time and that's okay

    我發覺並不是很多人能珍惜自己擁有的資源 然後持續做自己想做的事

  • as long as we're working actively towards being better and letting go

    但當我一但遇到可以做到這點的人

  • and becoming a better version of ourselves.. that's okay

    我就會...

  • #21 is the world doesn't owe us anything

    哇嗚!你到底怎辦到的呀!

  • we have to work hard for the things that we want

    這些人會釋放出一種能量

  • and I feel like..

    讓你受影響

  • I don't know what it is about our generation (myself included)

    覺得,耶斯!你做自己做得很棒 我也要變得跟你一樣!

  • I just grew up with this sense of entitlement of..

    我要分享一句話

  • I deserve things because I'm "me"

    他意思大致上就是:堅持力&毅力

  • and I'm so capable and I'm so able to do all the things

    這句話幫助我度過我最低潮的時刻

  • so I deserve X Y & Z

    當情況很難受時,你要知道你能熬過的

  • and it took me a good amount this year to really.. again..

    當事情看似不可能,你要知道你能辦到

  • chip away at this notion that the world owes me anything

    當你面臨困境或是動盪,不要放棄嘗試

  • but no.. it really comes down to our work..

    當其很難忍受時,你嘗試忍受

  • having faith in yourself and something greater than yourself

    當其看似不可能,別人也說不可能時..

  • and persistence

    放手一博嘗試,搞不好你做得到

  • and that's something.. that's the last point..

    以上,就是我要說的第二十五點

  • make sure you stick around for the last point

    延伸到最後一點~第二十六點!

  • if you guys have already stuck around for this long

    但我要把這一點保留給你們!

  • I don't know why I just said that

    在下方留言區讓我知道

  • because you guys are probably gonna watch til the end

    你學會最重要的人生課題是什麼

  • #22 is always always always listen to your gut and trust yourself

    然後也可以看看其他人的留言

  • I really do believe there's this..

    如果你認同的話也可以點讚或是回覆

  • so I believe that there's us, right?

    雖然每個人經歷的事都不一樣

  • and there's a mini version of us in here

    但我們的感受卻是可以相互呼應的

  • that's our true knowing self that knows what's best for us

    所以呢,大家一起攜手度過吧~ 我們真的...

  • and this like little version of yourself is always like..

    你很棒!

  • "Rowena do this"

    事情都會好轉的!

  • "be careful Rowena, you're about to fall"

    如過現況不理想,不要擔心, 這些都只是暫時的

  • or like "don't do that"

    只要你願意持續把自己推向 成為更好的自己

  • like "danger is a coming"

    然後也要好好地照顧自己

  • but a lot of times we're just like..

    還有愛自己

  • ah shut up like you don't know

    因為在最後的最後

  • like you don't know or like..

    這些都將回歸於自己

  • we're so preoccupied with the things in here

    我們直得被自己好好寵愛

  • that we tune out our voices in here

    是滴~~~我也很愛你們

  • every single time I've listened to my intuition

    謝謝你們讓我的二十六歲如此的精彩

  • every time I listened to my gut

    二十七歲,我充滿期待!

  • it's only done great things for me

    相機的電池快掛了

  • and it's..

    所以差不多就這樣子

  • I've did exactly what I need to do

    我愛你們

  • and it brought me to where I am today

    *

  • by listening to myself and trusting myself

    好暗呦!

  • and of course like.. higher powers and all that

  • but I think like.. believing in that comes down to believing in yourself

  • sooooo.....

  • #23 you can have everything but not all at once

  • this is something that Chriselle Lim

  • put into her 30 things I learned at 30

  • this is so true.. it kind of goes back to..

  • I'm sure you guys have seen that triangle

  • school -- social life -- sleep pick two

  • and I think when you get older it's like ..

  • work -- social life -- sleep pick two

  • mine for the past 2 years is work and sleep

  • anddd..um..

  • hopefully it's changing

  • #24 is ownership..

  • owning what you do and just living and breathing who you are

  • I think that's something I'm still working on

  • I don't see many people really owning who they are and doing what they do

  • and when you do come across those people

  • you're just like..

  • wow! how do you do that like how are you so you

  • and these people exude this energy

  • that makes you just like want to be like..

  • yes! you're so you like you're inspiring me to be me

  • I'm going to read a quote from the founder

  • of my spiritual practice Falun Dafa

  • on just that: persistence and perseverance

  • and it's honestly helped me through some of my hardest times

  • when it's difficult to endure, you can endure it

  • when it's impossible to do, you can do it

  • when you're overcoming a real hardship or tribulation, you try it

  • when it's difficult to endure, try to endure it

  • when it looks impossible and is said to be impossible..

  • give it a try and see if it is possible

  • and with that this is #25

  • and this brings us to the last point of #26

  • and I'm going to leave this one up to you guys

  • please let me know down below

  • what's the one most important life lesson you learned

  • and feel free to thumbs up and comment

  • on any of the comments that you guys read that you guys can relate to

  • although the things we go through are so different

  • the feelings that we feel are so universal

  • so we're all in this together.. really we are

  • and if someone hasn't told you in a while..

  • you're doing great!

  • and you're doing awesome!!

  • and you will be okay everything will be okay

  • if it's not okay right now don't worry it's all temporary

  • things will come around

  • if you continue to push yourself to be the best version of yourself

  • and if you continue to take care of yourself

  • and practice self-care and practice self-love

  • because at the end of the day

  • it's not that no one else will do it for you

  • it's that you deserve it

  • you deserve to be taking care of

  • you deserve to be loved by yourself

  • and with that.. I love you guys so much

  • thank you for making 26 one of the best years..

  • no.. THE BEST year of my life

  • and I'm so excited for 27

  • I'm so excited to take you guys along

  • and my battery's about to die

  • and it's dark and it's so dark outside

  • I'm gonna flip my camera around in a second

  • and um.. with that..

  • I love you guys!

  • baiii ~

  • *sings* New York City

  • see how dark it is?

  • ok baiii ~

hey guys ~

嗨大家好,我今年即將27歲

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