Placeholder Image

字幕列表 影片播放

  • Hi guys Nick here from Intuitive Tennis. Today I want to show you some of my

  • favorite wall drills. So the wall is one of the most underused ways to practice

  • tennis worldwide. It is a great way to improve your cardio, it's a great way to

  • improve your footwork, your consistency and your reflexes and also some of the

  • best players in the world have learned to play tennis on the wall. So let's

  • check out some of these drills. So the first drill is the all forehand drill.

  • The key here is not to hit any backhands and move your feet around the ball and

  • try to hit as many forehands in a row as possible. I'm gonna try to get ten in

  • a row.

  • So the next thing you can do is work on is your forehand slice. So it's basically the same

  • thing. You run around your backhand and but all you do is a forehand slice and

  • you try to get as many in the row as possible I'm going to go for 10

  • Same drill works for the backend too. You can do one-handed or two-handed and try

  • to get as many in a row and don't allow yourself to hit any forehands.

  • Then you can work on your footwork.

  • And if you do the same thing with the slice backhand no forehands allowed

  • only slice.

  • Okay now you can try to alternate between forehands and backhands and try

  • to get as many in a row as possible. Let's try to go for 10.

  • You can also practice serves on the wall and the best way is to serve straight.

  • Right down the middle which would somewhat mimic a serve down the T.

  • After you get the serve in you try to play out the point but keep the ball in

  • play and get as many as you can in a row.

  • As far as footwork is concerned on the wall it's very difficult to do any type of

  • running because the ball is coming back extremely fast so you will not be able

  • to practice on the run but it's more of a stationary footwork which is very

  • effective to work on setting up balls that are coming right to you. Getting

  • around the ball so that's a great workout for the feet.

  • Nothing beats practicing volleys on the wall. I recommend this to my students all

  • the time. If you are unable to volley to yourself on the wall there is no way

  • you're going to be an effective volleyer on the court rallying with somebody. So

  • let's start off with a basic forehand volley drill we're just rallying forehands

  • and we're trying to basically be stationary and what's great about this

  • is you can go up to a hundred and about twenty thirty balls in, you're gonna

  • start feeling it in your forearm and your hand. Start with a slow pace and

  • then according to your level you can start increasing the pace like this. Good

  • and then you can do the same thing on the backhand. Backhand works the same way

  • for most players this is the weaker side. So you can develop great forearm

  • stability and wrist stability for the backhand volley. Just pay attention to

  • the wrist make sure it doesn't drop and if you can get 100 in a row you're going

  • to be feeling a big time and then you can alternate you in the forehand

  • backhand you can increase the pace according to your level.

  • Good, and it works also for half volley, so you can half volley to yourself

  • you do need a little bit more speed on the ball so the ball can bounce right in

  • front of you and you have volley. Like this and then the same thing on the

  • backhand half volley on this side as well. That's to far away. And you can alternate

  • you could do a half volley and then into a volley half volley into a volley. So all

  • kinds of variations now if you want to work on your reflexes you come closer to

  • the wall and it becomes real fast and you can try to alternate like this.

  • It's great exercise. Now I probably hit over 100 already and I feel it big time in my

  • hand. Feels like it's about to burst.

  • One more and that's it

  • Great workout. One of my all-time favorite drills is the overhead drill on the wall

  • if you can master this drill you can definitely master the overheads on the

  • court. The degree of difficulty is high so this is more for advanced players and it

  • works the following way. You have to hit the ball into the ground right before

  • the wall and the ball is going to pop up like a lob and you start off slowly just

  • to get a feel and then make sure the feet are moving because the feet are

  • crucial to set up this ball.

  • Good and you can go as hard as you want and try to get as many in a row as

  • possible. I'm gonna try to do ten starting on let's try to hit them a

  • little bit harder.

  • I think that was 10, last one.

  • Popped the string, that's how good the wall is.

  • So these are some of my favorite

  • wall drills. If you do this for a half-hour you get an incredible workout

  • I mean it's really high-intensity. One-note I'd like to add is that you got

  • to make sure you have high intensity when you're practicing on the wall.

  • Make sure you're putting a lot of effort into every shot Don't allow the ball to bounce twice and that you

  • move your feet as much as you can and it's a fantastic workout.

  • Thank you guys for watching this video. I hope you enjoyed it. Please write a comment below

  • I'll make sure to answer. Like the video and subscribe if you haven't already.

  • I'll see you next time.

Hi guys Nick here from Intuitive Tennis. Today I want to show you some of my

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

B1 中級 美國腔

如何在網球牆上訓練? (How to Train on a Tennis Wall?)

  • 57 3
    Li-chieh Young 發佈於 2021 年 01 月 14 日
影片單字