Name: 弓形腿的瑜伽姿勢--弓形腿矯正練習法 (Yoga Pose For Bow Legs - Bow Leg Correction Exercise)
Uploaded: 2021-01-14T08:18:39.000Z
Duration: 2 min 35 s
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Do you have bow legs, but would'nt you want to learn a simple exercise that you can

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do every single day and that will help you get straighter legs? Then keep

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watching. I have a short sequence for you that will clearly help you feel better.

My name is Chi and you're welcome to The Body Conditioner. Here we work in

not out! if you want me to make more content on how to correct your bow legs

naturally, then right 'yes' further below in the comment section. All

you need today is a book and be seated. So take this book or a file and just place

it between your thighs and squeeze. It's as simple as that.

We are activating the hip adductors, ADD, I know you have heard about this and we

are going to do this for a while. Pin down the big toes, plant the big toes

down. If this sounds new  to you, then you need to watch the video with my three

tips on how to correct the bow legs. You'll find it right here in the cards or

further below in the description. So plant down the big toes and keep breathing in

and out. Lift the chest up, right shoulder pointing to the right, left shoulder to the

left and keep a smile on the lips. So we'll stay here for a little while, you can

really keep this going for 20 seconds, 30 seconds, 40 seconds, 50 seconds, a minute.

As long as you like and then you release. And what do we feel? It's quite

challenging and at the same time you notice that we've used our lower abdomen.

So, that's a bonus. So, keep doing that day in, day out, whenever you remember.

And we keep activating the inner thigh muscles, the hip adductors. Have a

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