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10 Benefits to Drinking Warm Lemon Water Every
Morning

Did you know that lemon juice could be helpful
to your health in many different ways?

Lemons are full of vitamins and nutrients,
like vitamin C, B-complex vitamins, calcium,

potassium, iron, magnesium, and fiber.
If you’re ready to take a drink of lemon
juice, make sure to mix it with water first.

Lemon juice can be tough on your teeth if
you drink it straight.

Drink it right away in the morning, and then
wait 15 to 30 minutes before eating breakfast.

This will make sure you get the full help
of lemon water.

Why should you drink lemon water?
Here are a few reasons.
1.
Gives your immune system a boost
Lemon juice has a lot of vitamin C which helps

your immune system.
Also, when you’re stressed your vitamin
C level will drop, so taking vitamin C is

a good idea for stressful days.
2.
Excellent source of potassium
Because lemons are full of potassium, they

are great to keep your heart, brain and nerves
running smoothly.

3.
Aids digestion
Lemon juice is good for digestion because

it helps loosen and remove toxins in your
stomach.

It also helps lessen indigestion signs like
heartburn, burping, and bloating.

4.
Cleanses your system
By removing the bad chemicals in your body,

lemon juice helps the liver work properly.
5.
Freshens your breath
Lemon juice also helps ease toothaches and

gingivitis.
However, because lemon juice is hard on tooth
enamel, don’t brush your teeth after drinking

lemon water, or brush them right before instead.
6.
Keeps your skin blemish-free
The antioxidants in lemon juice will help

lessen blemishes and wrinkles.
It can also be put on scars and age spots
to lighten them.

Since it forces bad chemicals out of your
blood, it will also keep your skin glowing.

7.
Helps you lose weight
Because lemon juice has pectin fiber, it can

stop you from feeling hungry, and in this
way help you lose weight.

8.
Reduces inflammation
If you drink it all the time, lemon water

will lessen the amount of acid in your body,
and stop you from getting sick.

It also stops swelling by getting rid of the
uric acid in your joints.

9.
Gives you an energy boost
Lemon juice gives your body energy when it

reaches your digestive tract.
It can also help lessen anxiety and depression.
In fact, even smelling lemons will calm your
nervous system.

10.
Helps fight viral infections
Drinking lemon water is one of the best ways

to lessen viral infections, and soothe the
sore throat they bring with them.

Also, because it helps keep your immune system
up, it can fight the infection at the same

time.
Lemon juice has so many great uses, and it’s
also the easiest, biggest change you can make

for your health.
If you like the video, give it a thumbs†up
and share it with your friends!

If you want more recipes and tips, subscribe
to the channel!

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好處喝溫檸檬水,每天早上 (10 Benefits to Drinking Warm Lemon Water Every Morning)

841 分類 收藏
maxchan662 發佈於 2019 年 5 月 13 日
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