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  • I'm going to show you how to fry the perfect egg.

    現在我要來示範如何煎出完美的蛋。

  • OK, it's very, very simple.

    好,其實這真的非常非常簡單。

  • Now, if you can hear that crackling, what I've got over here is a little bacon.

    聽到那劈啪作響的聲音後我們來處理這些培根。

  • The reason I'm frying my bacon before I start my egg is I want the fat.

    在開始煎蛋之前先煎培根是因為我想要萃取出油脂的部分。

  • So I'm going to pour some of that bacon fat into a pan and leave that bacon there for a little later.

    我要倒一些培根的油脂到平底鍋內然後讓培根再煎一陣子。

  • And then using the bacon fat, we're going to fry the egg, OK?

    然後用培根的油脂來煎蛋。

  • You want a warm pan - not a hot pan, just a warm pan.

    你需要用到的是一個微溫的平底鍋,而不是熱鍋。

  • Get yourself a couple of little cups and what you do is you crack your eggs into the cups first.

    準備幾個小杯子好把蛋打在裡面。

  • That way you're not doing it over a hot pan, over a hot stove.

    這樣一來,你就不用在大火中的熱鍋上打蛋了。

  • You can do it over here on your board.

    你可以在流理台這邊打蛋就好了。

  • You pick up your eggs and you're just going to gently pop those into the pan...

    打完之後就輕輕得把他們倒到鍋裡。

  • ..trying, as best you can, to keep them on separate sides of the pan.

    盡可能試著把蛋分別置於平底鍋的不同側。

  • It doesn't matter if they touch a little bit, 'cause that will be easier to move.

    兩顆蛋稍微接在一起也沒關係,因為這樣會比較好移動它們。

  • But if they're sitting together, it's a little bit more difficult.

    但如果它們黏在一起了,就會稍微困難點。

  • You don't want your pan too hot.

    小心不要讓你的鍋太熱了。

  • The biggest mistake with fried eggs is people put it into really hot pans and then the bottom of the yolk cooks really quickly.

    煎蛋的時候最大的問題是大家會用熱鍋煎蛋,然後蛋黃的底部很快就熟了。

  • You don't want that to happen because that will overcook before the top of it can overcook.

    你不會希望這種事發生,因為這會導致蛋的底部比頂部還快熟。

  • So I've just put it into the pan.

    好,我剛把它倒進平底鍋。

  • The thing you need to remember with fried eggs is don't overcrowd your pan.

    煎蛋你一定要記得的是不要一次煎太多顆。

  • You know, you just want to put a couple in there in case you want to flip them over and do them over easy or over medium.

    其實只要加幾顆蛋到鍋裡就好了,這樣也好讓你翻面或煎成微熟或半熟蛋。

  • I like mine sunny side up.

    我喜歡太陽蛋。

  • Sunny side up, of course, means just cracking them and leaving them like that and you're gonna leave that beautiful egg yolk nice and gooey.

    太陽蛋顧名思義就是指打完蛋後讓它在鍋裡保持原狀,讓蛋黃呈現黃金光澤的膠狀。

  • So once your eggs have been in for a minute or so, all you want to do is just gently shake your pan.

    所以說煎蛋煎了一分多鐘後,你只要輕輕的晃一下你的平底鍋就好了。

  • Now, you'll see when you shake your pan...

    你看,晃一晃平底鍋後...

  • Some of that eggwhite - the albumen of the egg - is still undercooked and you want that to be cooked.

    部分的蛋白—也就是蛋的蛋清—還沒熟,但你希望它是熟的。

  • So what I'm going to do is I'm going to just go ahead and separate this.

    現在我要先把這兩顆蛋分開。

  • Again, just nice and gently.

    輕輕的、小心翼翼地再做一次。

  • That's why you don't overcrowd the pan with too many eggs 'cause then you're trying to cut it up into these little pieces to get a yolk per piece.

    這就是為什麼不要一次煎那麼多蛋,因為之後你必須把它們切成一小塊一小塊的好讓每塊都有顆蛋黃。

  • Now, it's quite traditional in different parts of Europe to add a little more butter.

    歐洲很多不同地區都有加奶油的習俗。

  • So get yourself a spoon.

    拿根湯匙。

  • You'll see that butter will melt very, very quickly and then you can take a little bit of that fat and just pour it straight back over the egg and that will cook those little bit of egg whites from the top.

    你可以看到奶油以迅雷不及掩耳的速度融化,然後你就可以取這些油脂淋在蛋上面,從頂部把蛋煮熟。

  • Just before the eggs are cooked, you want to give them just a little crack of pepper and just a quick season of sea salt.

    在蛋煎熟之前,你只要再加點胡椒粉跟海鹽就可以了。

  • And you're ready to go.

    這樣就完成了!

  • You take your sunny side egg and place that straight on your plate.

    把你的太陽蛋直接放到你的盤子上。

  • If you want to do an over easy egg, two things you can do.

    如果你想煎顆微熟蛋,只要做兩件事就夠了。

  • Just move it, move your pan.

    晃晃鍋子,晃就對了。

  • Make sure that the egg's actually moving around.

    一定要確保蛋真的有在滑動。

  • You can just flip it over or grab yourself a spatula and just go underneath just like that.

    你可以晃晃鍋子或拿隻鍋鏟從下面鏟起蛋。

  • Now, if you want it over easy, it means that you just flip it over.

    如果你想要微熟的蛋,就要把它翻面。

  • You set in that other side of the egg and then you serve it, so you still have that nice runny yolk.

    蛋的另一面也照做,然後就差不多可以上菜了,這樣一來你就有顆蛋黃還在流動的微熟蛋。

  • It's so simple, but when you fry a perfect egg, it's just beautiful.

    煎蛋真的很簡單,煎出完美的蛋一切就更美了。

I'm going to show you how to fry the perfect egg.

現在我要來示範如何煎出完美的蛋。

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