So to use chopsticks..

所以要用筷子

If we take our first chopstick, we just want to place it at the base of our thumb

如果我們拿第一根筷子，我們想把它放在我們的拇指底部

open your fingers, and just rest the chopstick against the side at the end of your ring finger

打開你的手指，然後將筷子靠在你的無名指末端的一側

Then just lay your thumb over this chopstick just to hold it in place

然後將拇指放在這根筷子上，以保持它的位置

And the pressure of your thumb against this chopstick should press it against your finger and your hand

拇指壓在這根筷子上的壓力應該壓在你的手指和手上

And this will just hold this chopstick in place keeping it stationary

這將只是把這根筷子固定在位，保持靜止

Now for the top chopstick..

現在是頂級筷子

You want to hold it between your thumb and your first and second finger

你想把它放在拇指和你的第一根和第二根手指之間

a little bit like when you're taught to hold a pencil

有點像當你被教導拿著一支鉛筆時

But you don't want to be holding it with the tip of your thumb, because you see how it makes my thumb bend

但你不想用拇指尖握住它，因為你看它是如何讓我的拇指彎曲的

You want to hold it more

你想保持更多

With the pad of your thumb

用你的拇指墊

So you can keep your thumb completely straight

所以你可以保持你的拇指完全筆直

And it's really important that you keep your thumb straight and you'll see why in a moment

讓你的拇指保持直線是非常重要的，你會明白為什麼

And also you want to move your thumb a little bit further up your fingers, roughly where the first knuckle is

而且，你還想將拇指稍微向上移動一點，大概是第一個關節的位置

Then what we want to do to move this chopstick. You just want to bend your first and second finger

然後移動這根筷子。你只需要彎曲你的第一和第二根手指

Paying attention not to bend your thumb

注意不要彎曲你的拇指

If you're holing it with the tip of your thumb, which you can do with just one chopstick

如果你用拇指的尖端鑽孔，只用一根筷子就可以完成

you're likely to bend your thumb

你可能會彎曲你的拇指

and you won't be able to hold the bottom chopstick as you'll see in a moment

你將無法握住底部的筷子，就像你稍後會看到的那樣

So concentrate, on just moving this first chopstick with your first and second finger..

所以專注於用第一根和第二根手指移動第一根筷子

trying to keep your thumb straight

試圖保持你的拇指直

You want to create sort of a fulcrum or a seesaw effect underneath your thumb

你想在你的拇指下創造一種支點或蹺蹺板效果

So when you've got the hand of that

所以當你可以做到這一點

You can place the bottom chopstick back in place..

您可以將底部的筷子放回原位

base of your thumb against the side of your ring finger at your nail

你的拇指在你的指甲的一側抵住你的無名指

Lay your thumb over it

把你的拇指放在它上面

And then take your top chopstick, put it back in place

然後把你的頂筷子放回原處

Again.. between your first and second finger at the ends there and then the pad of your thumb

再次，在你的第一個和第二個手指在那裡的兩端，然後你的拇指墊

pressing on the chopstick just to hold it in place and then to open and close the chopsticks

按下筷子以將其固定就位然後打開和關閉筷子

we just do the movement that we learned with our first and second finger

我們只是用我們的第一根和第二根手指來學習運動

And that is all there is to holding chopsticks

這就是拿筷子

Now remember to keep your thumb completely straight, see how my thumb is straight

現在請記住保持你的拇指完全筆直，看看我的拇指是直的

Keeping it straight is keeping pressure on this chopstick and this chopstick

保持筆直是對這根筷子和這根筷子施加壓力

If you have your thumb bent or you're holding it with the tip of your finger

如果你的拇指彎曲或者你用手指尖握住它

immediately you just lose control of this bottom chopstick

你立即失去了對這根底筷子的控制

So if you find that this bottom chopstick is coming loose

所以如果這根底筷子鬆動了

Or you can't meet because you're just not holding this chopstick in place

或者他們不會見面，因為你沒有拿著這根筷子

It's likely you're still bending your thumb As soon as you bend your thumb

當你彎曲拇指時，你很可能還在彎曲你的拇指

you see how you create an arch and you start to lose pressure against at this bottom chopstick.

你會看到你如何創造一個拱門，並且在這根底筷子上開始失去壓力

You're not holding it with a lot of pressure anyway,

無論如何，你不會承受很大的壓力，

so if you lift it up you're just losing pressure and it's just..

所以如果你提起它，你只是失去了壓力

It starts sliding up your finger and there's no way you can get it [to stay in place]

它開始向上滑動你的手指，你無法讓它保持原位

So concentrate on keeping your thumb completely flat

所以集中註意保持你的拇指完全平坦

and you can push this knuckle a little bit down

你可以把這個關節往下推一點

In order to put some pressure on the chopstick

為了給筷子施加一些壓力

And then just practice the movement of opening and closing the top chopstick by wiggling your first and second finger

然後通過移動你的第一個和第二個手指來練習打開和關閉頂部筷子的動作

So when you've practiced that movement a little bit you can start to try and pick a few things up

所以當你稍微練習一下這個動作時，你可以開始嘗試並挑選一些東西

I've just got a couple of blueberries here

我在這裡剛剛買了幾個藍莓

Blueberries of all different sizes

各種大小的藍莓

And if you don't have any chopsticks don't worry, you can just use a couple of pencils

如果你沒有任何筷子不用擔心，你也可以用鉛筆練習

So here's a little tip courtesy of LeesRandomVids..

所以這裡是LeesRandomVids的一點小貼士

Popcorn!

爆米花

I believe popcorn is very good for practicing your chopsticks

我相信爆米花非常適合練習你的筷子

Because like with any technique, it's about repetition. You've got to do it lots of times.

因為像任何技術一樣，它是關於重複的。你必須做很多次。

And popcorn..

和爆米花

It's nice and light, and it's all different sizes, and it's uneven shapes as well, so it's really easy to grip

它很好，很輕，而且尺寸各不相同，形狀也不均勻，所以很容易抓握

Like some foods are really difficult when you're learning it's better off having something that's really easy

有些食物在學習時非常困難，最好是有一些非常簡單的東西

And it's also important that this is toffee popcorn

太妃爆米花也很重要

Why?

為什麼？

Because it's absolutely delicious!

因為它絕對美味

and the delicious part is what will make you keep with the repetition

美味的部分是什麼讓你繼續重複

It's okay just moving an item on the table, putting it there, putting it there

只要將一個物品放在桌子上，放在那裡，放在那裡就行了

You'll get bored with that quite quickly

你會很快感到厭倦

With something delicious as this you take one, you eat it

有了這樣美味的東西，你拿一個，你吃了

You go straight back, you eat another one, you eat another one..

你直接回去，你吃另一個，你吃另一個

you eat another one!

你吃另一個

and before you know it you've eaten 30, 40, 50, 100, 500 pieces, I don't know

而在你知道它之前，你可能已經吃過30,40,50,100,500片

depends how big your bag of popcorn is

這取決於你的爆米花袋有多大

And you've practiced the movement several hundred times with little effort

你幾乎沒有多少努力就練習了這個動作

You wouldn't sit and place something there to there five hundred times

你不會坐在那裡，並在那裡放置五百次

Maybe you would but I wouldn't

也許你會但我不會

You'd get bored with that quite quickly

你會很快感到厭倦

You know I'm joking it doesn't have to be toffee popcorn, it can be anything you want

你知道我在開玩笑，它不一定是太妃糖爆米花，它可以是任何你想要的

but something that you're going to keep eating, something that's moreish

但是你會繼續吃東西，這是美味的東西

For example, you could also use peanuts

例如，你也可以使用花生

Peanuts are even more difficult, but again they're really moreish

花生比較難，但它們又很好吃

These salted peanuts you eat one, you eat ten

這些鹽漬花生你吃一個，你吃十個

and you can't stop at ten You just keep eating and eating and eating

你不能停在十點你只是繼續吃，吃，吃

and you eat so many

你吃這麼多

It's also important as well because you're using this technique

這也很重要，因為你正在使用這種技術

You're not just picking something up and placing it there like I have done with the video

你不只是撿起一些東西放在那裡，就像我對視頻所做的一樣

you want to actually take it and eat it

你想要實際拿走它並吃掉它

Why? Well you might practice this movement from there to there

為什麼？那麼你可以從那裡練習這個動作到那裡

and you'll get it perfect, but when you come to use your chopsticks you might find you pick one up

你會得到完美的，但是當你來使用你的筷子時，你可能會發現你挑選了一個

You take it to mouth oh, and you drop it. You pick another one up..

你把它放到嘴裡，然後你放下它。你選擇另一個..

and you drop it. As soon as you get to your mouth, you drop it

你放下它。 一旦你到達你的嘴巴，你就放棄它

And again

然後再次

Because you haven't practiced movement from here to your mouth

因為你沒有練習從這裡到你的嘴巴

you might find you're opening your hand for some strange reason

你可能會發現你出於某種奇怪的原因打開你的手

So you've got top practice actually taking it to your mouth and eating it from the chopstick

所以你有最好的做法，實際上把它放在嘴裡，用筷子吃

To learn and practice and repeat the perfect technique

學習和練習並重複完美的技巧

So thank you for watching. I hope you enjoyed this video I hope you learnt something.

感謝您的收看。 我希望你喜歡這個視頻，我希望你學到了一些東西。

Give it a Like if you liked this video give it a dislike if you disliked this video

如果你喜歡這個視頻，那麼請給它一個像

and SUBSCRIBE if you want see more videos in the future

並訂閱是否希望將來看更多視頻

Thanks a lot. Bye!

感謝收看。再見

And now I get to eat all this popcorn to myself!!! :D

現在我可以自己吃這些爆米花了

I'm glad these subtitles were of use to you and thank you for using them It took a lot of laborious work to add them. Lee