Skin cell renewal or excessive sweating can create better breeding environments for bacteria,

皮膚細胞更新或出汗過多會 為創造更好的細菌滋生的環境，

since they feed on dead skin cells and reproduce more rapidly due to sweat.

因為它們以死皮細胞，重現 更迅速，由於出汗。

Foot odor is more common in people with poor hygiene, but it can also be caused by stress

腳臭是多見於較差的人 衛生，但它也可以由壓力造成的

or poor eating habits.

或不良的飲食習慣。

Remember these tips:

請記住以下提示：

1.

1。

Moisturized feet don't stink as badly Rub some lotion on your feet every day before

保濕腳不臭的嚴重 擦上你的腳一些化妝水，每天前

going to bed.

睡前。

That will help keep your feet from drying out, which in turn will cut off the bacteria's

這將有助於讓你的腳從乾燥 出，這反過來將切斷細菌的

food supply.

食品供應。

Massage your feet with whatever lotion you prefer every night before going to sleep.

按摩雙腳與任何洗劑你 睡覺前喜歡每一個夜晚。

2.

2。

Black Tea Black tea is a natural deodorant and astringent

紅茶 紅茶是一種天然的除臭劑和收斂劑

because it is rich in tannic acid.

因為它含有豐富的單寧酸。

Dipping your feet in black tea will make them sweat less, and consequently produce less

在紅茶中浸泡你的腳會令他們 汗少，並且因此產生較少的

odor.

氣味。

All you have to do is boil 2 cups of water with two tea bags and dump the tea into a

所有你需要做的就是燒開2杯水 有兩個茶包和轉儲茶成

bowl of warm water.

溫開水一碗。

Soak your feet in this water for 20 minutes.

雙腳浸泡在這水20分鐘。

Repeat this process daily.

每天重複此過程。

3.

3。

Dry Your Feet Off Better Not drying your feet off very well after getting

擦乾雙腳離更好 得到後不乾燥雙腳離得非常好

out of the shower is one of the main causes of bacteria.

走出淋浴是主要原因之一 的細菌。

If your feet are dry, the bacteria can't breed.

如果你的腳是幹的，細菌不能繁殖。

So, after you get out of the shower, or remove your feet from soaking in black tea, dry them

所以，在你走出淋浴或刪除 你的腳從紅茶中浸泡，晾乾

off well.

關好。

If need be, after drying them off with a towel, use a piece of toilet paper to dry between

如果需要的話，關用毛巾將其乾燥後， 使用一塊衛生紙之間乾燥

your toes.

你的腳趾。

4.

4。

Wear Socks Socks are necessary accessories when wearing shoes.

穿襪子襪子是必要的配件 穿鞋時。

They help absorb sweat, keeping the bacteria from breeding.

他們幫助吸汗，保持細菌 從養殖。

Of course, it's important to wear clean socks every day.

當然，穿乾淨很重要 每天襪子。

It's a matter of cleanliness and health.

它的清潔和健康的問題。

Cotton socks are always the best.

棉襪子總是最好的。

You can also put together a homemade talcum powder to prevent foot odor.

你也可以把一個自製的滑石粉 粉以防止腳臭。

It's quite simple.

這是很簡單的。

Just mix together 1 part cornstarch and 1 part baking soda.

只是混合在一起1份玉米澱粉和1 部分小蘇打。

You can also add essential oils or fragrances to add a little something.

您還可以添加精油或香料 加了一點東西。

Here is the recipe:

這裡是食譜：

Ingredients

配料

2 tablespoons of baking soda; 2 tablespoons of cornstarch;

2湯匙小蘇打; 2湯匙玉米澱粉;

2 drops of an essential oil (like geranium, for example) ; 1 tablespoon of dry, ground

2滴的精油（如天竺葵， 例如） ;的乾燥，磨碎的1湯匙

calendula petals (optional).

金盞花花瓣（可選）。

Instructions

說明

Mix all the ingredients in a jar, and massage the mixture gently into your feet.

混合在一個罐子裡的所有成分，並按摩 混合物輕輕地放進你的腳。

Do this before putting on your socks and shoes.

把你的襪子和鞋子之前做到這一點。