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  • Are you feeling overwhelmed from work, struggling to stay on top of all your classes?

    你是否覺得被工作壓得喘不過氣?或在班上努力保持頂尖而感到疲累?

  • Maybe everything is happening all at once.

    或兩種情形同時發生在你身上。

  • They say that when it rains it pours.

    俗話說:「福無雙至,禍不單行。」

  • When you're feeling low, it's easy to convince yourself to stay there.

    當心情低落時,人很容易坐以待斃。

  • After all, how can you fall when you're already on the ground?

    畢竟,你已經跌落谷底了,不可能再往下掉。

  • Nevertheless, your heart wants to heal so give it what it wants.

    然而,你的心需要療傷,所以就如它的願吧!

  • Help yourself get back on your feet with these five self-care tips when you're feeling broken.

    當心情低落時,用以下5 種幫助你再站起來的方法。

  • One; step outside for some fresh air.

    第一:出門走走,呼吸新鮮空氣。

  • Our thoughts can be even louder than the ruckus of busy cities.

    人的心不可能比大城市的喧囂還強大。

  • Whether you're still a student in school or constantly working in front of a computer,

    無論你是學生或是長時間坐在電腦桌前工作的人

  • it's easy to feel congested by deadlines, projects and never-ending tasks.

    都很容易感覺被截止期限、報告,和永無止盡的任務吞噬。

  • Make use of your mornings, lunch breaks and evenings when you're off the clock to step

    利用早晨、午餐時間,或是下班打卡後

  • outside for walks.

    到外面走走。

  • This will help clear your head and improve your mood.

    這有助於淨空思緒和改善心情。

  • In Japan, going for walks in the woods is called shinrin-yoku, which means taking in

    在日本,在樹林中散步稱為「森林浴」

  • the atmosphere of the forest.

    意思是吸收森林的新鮮空氣。

  • In one study at Kyoto University, researchers discovered that the scent of fresh pine helps

    一項京都大學的研究報告中,研究人員發現新鮮松木的氣味

  • reduce one's levels of anxiety and depression.

    有助於降低人的焦慮與憂鬱程度。

  • Spending time outdoors also helps improve our concentration.

    到戶外活動也可以提升專注能力。

  • We aren't meant to experience life in stuffy bubbles, even if you can't step outside right

    人不該活在窒悶的環境中,就算不能馬上走到戶外

  • away, crack open a window when you can and allow nature to heal you.

    也可以先打開窗戶、讓大自然治癒你。

  • Two; take a nap.

    第二:睡午覺。

  • When we don't get enough sleep, our moods can take a turn for the worse and spiral down

    當人睡面不足時,常會陷入負面情緒

  • into an endless abyss.

    並往跌入無底洞。

  • If you're feeling cranky from exhaustion, take some time, even if it's just half an hour

    當反覆感覺疲累時,花點時間,就算只是半小時也可以

  • to curl up on the couch and close your eyes.

    讓自己縮在沙發上、閉上眼睡個覺。

  • There's no shame in closing the curtains, flicking off the lights and allowing yourself

    拉上窗簾、關上燈讓自己充電一下

  • to recharge.

    並不羞恥。

  • Once you wake up, you'll feel better rested and you'll make up for lost time by carrying

    醒來後,你會感覺自己舒服多了

  • out your daily tasks with a fresh and sharp mind.

    用清新敏銳的思緒工作、彌補小睡時間。

  • Three; allow yourself to be ordinary. We are all perfectly imperfect.

    第三:人非聖賢。每個人都有缺點。

  • Take a break from using Instagram filters and Facebook posts that show your life only

    使用 IG 或臉書 po 文時,不要加濾鏡

  • at its best.

    呈現生活最自然的樣子

  • Social media is a place where we can share our favorite moments with others but it has

    社群媒體是分享美好時光的地方

  • also become a platform where people feel pressured to compete with others.

    但同時也變成了人相互比較的地方。

  • Sometimes, it feels more like a beauty pageant instead of a second home.

    有時,社群媒體比較像炫耀的地方,而非第二的家。

  • You don't owe anyone a performance.

    你不需表現給任何人看。

  • Your sense of self is worth more than a digitalized reputation, embrace your flaws and allow yourself

    你的本質比數位化的名聲還重要,擁抱自己的缺點

  • to be average, simple and sincere is always better.

    讓自己成為一個普通、純粹,以及真誠的人最重要。

  • Four; clean and give your space a makeover.

    第四:打掃一下,改頭換面。

  • Cleaning doesn't have to be overly excessive to make a difference. Whether it means organizing

    不是過度清理環境才叫做打掃。無論是整理書架

  • your bookshelf or clipping your favorite photos onto the wall, changes, big or small can enhance

    或是剪下你最愛的照片、貼到牆上

  • the atmosphere.

    都可以改善氣氛。

  • After all, you spend a lot of time in your space.

    畢竟,大多時間你都在這活動。

  • Giving it some love and attention can go a long way.

    注意整潔有助維持好心情。

  • Five; reach out and tell someone about what you've been going through. Feeling down often

    第五:和別人談談你的困難。人難過時

  • leads to shutting down.

    經常會封閉自我。

  • We fear burdening others and as this develops into a habit, we suffer silently making it

    我們害怕習慣訴苦、成為他人負擔,讓自己默默獨自承擔

  • harder to heal.

    使傷口更難癒合。

  • Don't feel ashamed about your struggles, sometimes you just need someone to hear your story.

    別為自己的困難感到難為情,你需要的是他人的傾聽。

  • You'd be surprised with how much people understand you.

    你將驚訝大多人都能感同身受。

  • As a bonus, you'll also end up strengthening your relationships.

    而且,向他人訴苦還可以強化情誼。

  • What do you do to take care of yourself when you feel broken?

    當心情低落時,你會怎麼應對?

  • Please share your thoughts with us below.

    請在下方留言和我們分享。

  • Also don't forget to subscribe for more content from psych2Go and check out our Patreon.

    也別忘記訂閱以觀看更多 Psych2Go 的內容,或訂閱我們的 Patreon。

  • Thanks for watching!

    謝謝你的觀看。

  • Hey everybody I just want to give a personal thank you video for you guys for always supporting

    各位觀眾大家好,在此我要謝謝所有支持 Psych2Go 的觀眾

  • psych2Go and making this all possible for us.

    支持我們並讓頻道持續成長。

  • Our vision is to make psychology as accessible as possible so that it promotes self-awareness

    Psych2Go 的願景是,讓每個人都能了解心理學、推廣自我覺察能力

  • and it helps you guys grow.

    並幫助大家成長。

  • However, we want to make more content for you guys and would love your support in buying

    所以,我們希望能夠提供更多內容給大家,也希望你們

  • one of these bracelets from our partner introvert palace.

    用行動支持 Introvert Palace 的手環。

  • Check out the bracelet, it's pretty cool and it even includes Pluto.

    到網站去看看那些手環,也有冥王星串珠的手環哦!

  • The link to purchase will all be in the description below and I hope you guys have an amazing day. Bye.

    購買連結放在下方資訊欄,祝大家有美好的一天。掰掰。

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